\\ LITTLE EXTRAS EVERY DAY // This time last year, my technique sucked (it’s still a work in progress), my mobility sucked & my mindset when it came to Olympic lifting & gymnastics - I hated it, because it was uncomfortable.
Coming from a running background & then body building, my muscles & joints were like concrete when I started CrossFit. So any mobile or gymnastic movements - my body screamed at me which made me hate doing it.
In the past year I’ve stretched & rolled out more than ever before, practiced yoga, added swimming into my routine along with regular Myotherapy sessions and chiro.
I’ve added Olympic lifting & gymnastics practice as extras on top of training just to get used to doing it & I think it’s finally starting to pay off!
Watching this video from yesterday made me realise how much range my shoulders, back & hips are getting now. My ankles are another story but that will take a bit longer.
Point of the post - work on your weaknesses a little every day & one day things will just come together 😊