tara.frost tara.frost

499 posts   382,759 followers   345 followings

Tara Frost  NASM Certified Trainer📍Southern California Business Inquiries: TaraFrostManagement@gmail.com

Orange you happy I’m not going to make a joke using the word orange... cause I’m wearing orange

Simplicity at its finest @kowatches
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#kowatches

On the beach you’ll find them there, in the sun and salty hair
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A e-high five to anyone who knows this song 🙋🏼‍♀️

What’s your mood today ☝🏼 or ✌🏼

Take on this Monday with full confidence and letting the little things slide... like my piece of hair that decided to act up #strayhairdontcare 🤪

Taking a few body weight workouts to the beach with @meltdown.beverage
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Inventor of Meltdown: @bangenergy.ceo
Swimwear: @megliz.swim
#energydrink #bangenergy #bangenergyceo

What is the opposite of being stuck between a rock and a hard place? Cause that’s where I am 🙋🏼‍♀️ Life needs to be easier than we make it

*insert corny motivational quote here*
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No but seriously let’s kick today’s butt it’s Friday eve

I get asked daily by you beautiful supporters on what I do for ‘leg day’. I always respond with that I barely lift weights but when I do (once every 1-2 weeks) these are a few of the many favorite exercises I have 🙌🏻

Fueled and energized by: @redline_energy
Creator of redline: @bangenergy.ceo
#bangenergyceo #energydrink

All hail to positive vibes 🙋🏼‍♀️

I vote for summer year round 🙋🏼‍♀️

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