tara.faye.fit tara.faye.fit

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Tara Faye  Health and Fitness Mind. Body. Spirit. "If it doesn't challenge you, it doesn't change you."

Morning reading before I start my day. I ordered this book and received it finally. 🙏🏽
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It is a trio set that teaches your principles on how to become a successful leader. ☺️
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Maxwell said “ If you want to grow the organization, first grow the leader.” ❤️
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#organize #life #love #plan #leader #leadership #reading #principles #maxwell #lifestyle #inspire #potential #team #empower #books #bookworm

It’s a new week. A new start. New opportunities. New adventures. 🙏🏽
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I like to sit down and plan out my whole week every Sunday. Organization is something I incorporate in my life daily. It’s a must for me 😂
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This week, going to finally throw some running in. My boss @tonu_apelu motivated me with his workout the other day.😃
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Need to get back into training. Have a #starwarshalfmarathon coming up that I’m running with a friend. 👍🏼
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Stay strong. Stay organized. Stay motivated. Don’t let anyone bring you down or discourage you.❤️❤️
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#organize #life #love #plan #passionplanner #keto #ketosis #fitness #fit #ketodiet #diet #health #bbg #fitnessphotography #bbgprogress #food #justdoit #strength #exercise #healthy #body #love #lifestyle #ketofood #home #lowcarb #lowcarbdiet #workout #loseweightfast

Meal I had the other day.
Homemade guacamole, cheese slices and sautéed Black Forest ham, shrimp, sausage, jalapeños and onions. 👍🏼❤️☺️ 👍🏼
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#ketodiet #diet #health #fitness #ketosis #bbg #fitnessphotography #lifestyle #bbgprogress #bbggirls #flexibility #food #justdoit #fit #fitness #strength #exercise #healthy #body #life #love #abs #lifestyle #ketofood #keto #home #ketoon #lowcarb #lowcarbdiet #workout #loseweightfast #life

#7. Ketosis is safe! ❤️ I can’t count how many people have asked me or thought that my new diet was unsafe, but it totally is. Yes, you get that #ketoflu that first week 😞 ,but after that, there are so many positives to this diet.
Losing weight is one of them, but I also feel lighter, and have more energy throughout the day. No more cravings of those sugary foods too! 🙅🏼‍♀️🍫. If you feel comfortable, try it out. You got nothing to loose, but those pounds 😝 and maybe a few brownies 🤔
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#ketodiet #diet #health #fitness #ketosis #bbg #fitnessphotography #lifestyle #bbgprogress #bbggirls #flexibility #weekend #justdoit #fit #fitness #strength #exercise #healthy #body #life #love #abs #lifestyle #bbg #keto #home #fitbit #lift #run #workout #loseweightfast #life

Making some #guacamole for the weekend to enjoy 🌞🥑🍅. Any ideas on what to dip in it that’s #Keto friendly??🤔. Celery? Cucumber? Bacon? 😂 •
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#ketodiet #diet #health #fitness #ketosis #bbg #fitnessphotography #lifestyle #bbgprogress #bbggirls #flexibility #weekend #justdoit #fit #fitness #strength #exercise #healthy #body #life #love #abs #lifestyle #bbg #hawaii #home #fitbit #lift #run #workout #flexfriday #life

Habit: A settled or regular tendency. 👍🏼
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On average it take more than two months for a behavior to become automatic. And how a new habit forms can vary widely depending on the behavior, the person, and the circumstances.

When Lally did a study, it took anywhere from 18 to 254 days for people to form a new habit.
Make good habits and they will make you! ❤️
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#ketodiet #diet #health #habit #ketosis #bbg #fitnessphotography #lifestyle #bbgprogress #bbggirls #flexibility #mondays #justdoit #fit #fitness #strength #exercise #healthy #body #life #love #abs #lifestyle #bbg #hawaii #home #fitbit #lift #run #workout #flexfriday #life

Made it one week on #Keto and #intermittentfasting ❗️
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The first week was hard. Headaches, tired all the time, couldn’t focus quite well, but it was just my body adapting to the diet🙈
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Feel more energized today and not hungry this morning like I usually am right when I wake up. 👍🏼
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My lunch yesterday was cream cheese filled jalapeños wrapped in bacon. I made 8 and could only finish 5. These things are filling! I had to force myself to drink a muscle milk later on in the day. 🥛
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The first week might be hard, but don’t give up, push past the pain and your body will adjust in time. 😉
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#ketodiet #diet #health #fitness #ketosis #bbg #fitnessphotography #lifestyle #bbgprogress #bbggirls #flexibility #mondays #justdoit #fit #fitness #strength #exercise #healthy #body #life #love #abs #lifestyle #bbg #hawaii #home #fitbit #lift #run #workout #flexfriday #life

Always make it a goal to increase your own personal happiness. •Live to be happy. •Smile. • Let go. •Take time to make that soul of yours happy. ☺️☺️☺️☺️
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#happy #happiness #health #sleep #grateful #gratitude #fitness #personalgrowth #bbg #fitnessphotography #lifestyle #bbgprogress #justdoit #fit #fitness #strength #exercise #healthy #body #life #love #abs #lifestyle #bbg #hawaii #home #fitbit #lift #run #workout #flexfriday #lifequotes

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