tanyazuckerbrot tanyazuckerbrot

2,922 posts   65,894 followers   1,246 followings

Tanya Zuckerbrot, MS, RD  🍏CEO and Founder of F-Factor™, The Leading Authority on Weight Loss and Management. 📞 646-442-3904 to book an appointment @f_factor #ffactorapproved

One year ago today I married the man of my dreams 👰🏻🤵🏻. Not a day goes by where I don’t thank G-d for blessing me with AW 💗. He is the most handsome, intelligent, kind, generous, thoughtful and witty person I know. Excuse the gushing ☺️, but I just can’t help myself 💁🏻‍♀️. I feel so blessed to be married to not only my best friend 💕, but to the finest person I know 💯. Happy anniversary AW, thank you for loving me ❤️.

Happy Wednesday, F-Factor Fam 💚. What are you doing on your lunch break today ⏰? While you sit down to eat your #ffactorapproved meal 🥗, join me 🙋🏻‍♀️, your Fiber Guru 🍏, and my dear friend @healthywithnedi 🙋🏼‍♀️, a healthy lifestyle blogger 💗, and one of the best F-Factor Recipe Developers 👩🏼‍🍳 for a Facebook Live 🎥 on @eatthisnotthat Page 💻. We will be chatting all things F-Factor🍏, what’s sets this liberating 🙌🏽 and effective 💯 lifestyle apart in this crowded wellness space✨, and all of the delicious 😋 and nutritious 💚recipes from our F-Factor x Healthy With Nedi Step 1 Recipe E-Book 💻📖 —> *Link in my bio 🔗 if you’re feeling inspired to cook after!* So grab your lunch 🥗, a co-worker👩🏼‍💻👩🏻‍💻 and your laptop/phone📲 and TUNE IN AT 12:00pm on @eatthisnotthat FACEBOOK PAGE! See you guys soon 💁🏻‍♀️💁🏼‍♀️. #ffactorapproved #smartgirlseatfiber #eatrightnotless

TRANSFORMATION TUESDAY ⭐️. Meet Paige 🙋🏻‍♀️, one of our 2018 F-Factor Summer Interns👩🏻‍💻. Not only did this internship change her life intellectually 👩🏻‍🏫📓🔬, but after just one month of working at F-Factor🍏, she transformed physically 👙, mentally 🧠, and emotionally 💗. See below 👇🏼 to read about her inspiring 🙌🏽 F-Factor Journey.
.
.
.
“July 3, 2018➡️August 8, 2018🌟
As my summer internship at F-Factor has come to a close😢it’s time to share my ~transformation~ with the ones who matter most: ALL OF YOU✨
10.8 pounds⬇️
3.6% body fat⬇️
9.2 pounds of pure body fat⬇️
1.8 BMI measurement⬇️
As most of you know, I discovered my passion for nutrition after struggling with weight management myself at young age👧🏻. I began to understand the relationship between food🍉 and science📚 while developing this strong interest in nutrition🥕. Until I found F-Factor, I began to accept that weight management was something I was going to struggle with for the rest of my life👎🏻. But not anymore💚. It wasn’t until the middle of my internship: Monday, July 3, that I started living the F-Factor way: the day I received an F-Factor education session led by the one and only @tanyazuckerbrot 🍏. From that day forward, I am proud to say that I live #ffactorapproved👊🏻. F-Factor is not a diet, it is a science-based LIFESTYLE🌟The best part is: I am eating carbs✔️dining out✔️working out less✔️and drinking alcohol✔️I am never hungry, I have more energy, I feel stronger and I have more self-confidence than ever before💪🏻. Knowledge truly is power💚. Thank you, F-Factor, for an unforgettable summer✨I have left your office doors happier and healthier👏🏻. A special shoutout to @nutritionbymaria , thank you for EVERYTHING💕.” #ffactorapproved #transformationtuesday

Weighing in on my week ahead like... 💁🏻‍♀️. Happy Monday F-Factor🍏 Fam👯‍♀️! It’s a brand new week🙌🏽, so whether you indulged a bit too much this weekend 🤷🏻‍♀️ or have fallen off track its time to dust yourself off and RESET ✅. Monday’s at F-Factor🍏 are always busy; new clients 👩🏻‍💼👨🏽‍💼walking through the door to begin their F-Factor journey, and returning clients back for their check-ins📉. When we meet with our clients we do a mental 📝, emotional 💗 and physical ⚖️ analysis of their week prior. •Wins/Setbacks 🏆: we discuss their accomplishments 👏🏼, any struggles that may be holding them back and strategize ways to ensure their success.
•F-Factor Journals ✍🏼: we review their journals 📝📲 of their meals 🥗🍣🍷, hydration 💦, exercise 🏋🏻‍♀️ and provide a detailed analysis of their nutrient intake. . . •InBody Analysis ⚖️: F-Factor is MORE than just a number on the scale. When clients get weighed on our InBody machine, I can see their distribution of muscle 💪🏼, water retention 💦 and body fat🔥 to determine the factors of their weight. *FACT* 👉🏼 #didyouknow a healthy body fat for women is between 18-25% body fat 📊🔥. This is the number we focus on.
So what are your goals this week 🤔? Are you beginning your F-Factor🍏 journey, continuing your progress and reaping the benefits 📉 or moving into maintenance after finding success 💯? Comment below what phase you’re in 👇🏼. #mondaymotivation #ffactorapproved

And just like that, they’re back. My heart is full. ❤️#mommymoments #summer2018

This started out as a casual dinner for 6. Giving new meaning to “the more the merrier” 💁🏻‍♀️✅ #summer2018 #hamptons #ffactorapproved Thank you @askilysa @chef_anna_askilysa for everything!

People often ask if Henry🐶 & Hudson🐶 are related. They are! They are brothers👬 from the same litter. We adopted them in 2015 from a Cockapoo Breeder in St. Louis, Missouri called Dynamite💥 Puppies. We flew✈️ out to pick them out and bring them home to NYC🏢. They have stolen my heart❤️ ever since. Henry is on the left, and Hudson is on the right. You can see from earlier photos that Hudson’s started off a dark apricot color. Over time, he became as blond🙎🏼‍♂️ as Henry 🤷🏻‍♀️. Cockapoos are hypoallergenic, sweet, smart👨🏻‍🎓, easily trained and make great family dogs. They say a dog🐶 is the only creature on earth🌎 who will love❤️ you more than he loves himself. Anyone who own a dog will tell you there is no better feeling than being greeted by your dog when you walk into your home🏠. The sheer happiness and excitement they show you is enough to make you smile🙂 no matter what kind of day you’ve had. While Henry🐶 and Hudson🐶 are not my whole life, the definitely make my life whole. Who else loves their dogs as much as I do? Leave a 🐶💗and the name of your dog and breed below👇🏼. #dogsofinstagram #doglover #doglife🐾 #cockapoo #cockapoosofinstagram

Pro Tip: Summer Fridays are made better with Rosé.. #RefillPlease 💁🏻‍♀️ #summer2018 #FFACTORAPPROVED

I will love you Forever 🇫🇷🥐 #jetaime #AW❤️ #antibes #hotelducap #ffactorapproved

Being a mom is the greatest joy of my life. Being a mom to twin girls👧🏻👧🏻 has brought more laughter and pride than I ever could dream of. My hope for Olivia and Juliette is that they remain as close, as they are today, for the rest of their lives. To all twins👯‍♀️, and parents of twins, I wish you all a special day! Happy National Twin Day! #nationaltwinday #twins #myheart #myloves @oliviaa.beyerr @juliette.beyer

We spent our last night in Forte dei Marmi🇮🇹 as the guests of our dear friend @cadardesigns and her husband. They generously invited us to join them at Andrea Bocelli’s performance🎼, followed by a dinner at his country home🏡. I have been an Andrea Bocelli fan for years- to be in Italy🇮🇹, and hear him sing opera in an outdoor theater under the stars was one of the most magical✨ moments of my life. Anthony and I sat holding hands throughout the performance, catching glances of the other smiling❤️... #grateful #italiannights🇮🇹 @andreabocelliofficial

This is my first time visiting Forte dei Marmi🇮🇹 but it will not be my last. I have fallen in love❤️ with this place. Everything about it- the beach🌊, the town, the people👥, the fashion, and the food🍝🍷. There is beauty everywhere you look. I have not stopped smiling since I’ve arrived. Tonight we are attending Andrea Bocelli’s concert where we will listen to him sing 🎼under the Tuscan sky. If I’m dreaming, please don’t wake me. Thank you @cadardesign ✨✨ #fortedeimarmi #andreabocelli

Most Popular Instagram Hashtags