I am blessed to meet Guruji Lek Kittikunadul in Bangkok during my business trip. It is my privilege to learn and to know him. Guruji had enlightening me on all aspect of Yin Yoga.
Lek Kittikunadul was born and raised in Bangkok. He finished his first degree in Industrial Design at Rungsit University in Bangkok in 1991 and subsequently went to the US to further his study. He had gotten a master degree in Computer Art at The Academy of Arts University in San Francisco, USA. Lek's first experience in yoga was when he was living in the US. He started his practice at the Integral Yoga Institute in San Francisco in 1995 and fell in love with it right away.
Following this , he completed 200 hours Teacher Training at Sivananda in Uttharakashi. He stayed in northern India for 6 months to experience different yoga styles. His biggest turning point when he met his mentoring yoga Guru : Victor Chng who inspired and trained him to become a skilful Yin Yoga teacher. His teaching is also influence by other teachers including Sarah Power, Angela Farmer and Victor Van Kooven and Paddy McGrath.
Yin Yoga is the hallmark of his teaching and had allowed him to become an international known teacher. He teaches and conducts Yin Yoga workshops, short courses and retreats around Thailand, Philippines and many parts of Europe, such as ASVZ (Akademischer Sportverband Zürich) in Zurich, Switzerland.
His teaching focuses on body awareness and deep opening on major joints fascias and the flow of Qi in the body. In his classes, he shares with his knowledge on physiology and anatomy of connective tissues. He also incorporates yoga philosophies, spiritualism, energy works, subconscious re-modelling and Traditional Chinese Medicine.
Lek now lives in Chiang Mai and teaches InnerLife Yoga at the Wild Rose Yoga Studio in Chiang Mai, Thailand.
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