tantek tantek

4580 posts   1977 followers   818 followings

Tantek Çelik  🏃run 9x13.1mi 2:11:26PR, 6x12km 1:14:56PR 🗻trails 4x10km/1k+' 1:15:34PR ⭕️track 1mi 7:23PR 💪🙏boulder & yoga 🍳🍴️️☕️️cook ✈🚇🌇travel 🌅🌄⛺️explore

http://tantek.com/

🌼🌱🐝🦋Pollen & pollinators. Apropos #springtime member docent tour @calacademy. #latergram #nofilter .
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Rooftop staff tour behind the gates, entomology collection, rainforest side entrance to see the butterflies who are attracted to orange, enough to try drinking from my @sciencehackday tshirt. Or they were just thirsty for science. 😉
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#spring #calacademy #member #tour #rooftop #livingroof #flower #flowers #ladybug #rainforest #butterfly #butterflies

Tennessee Valley trail to the beach, then steps up to lookout point. Beyond that, a steep single-track ridge trail with views for the patient & persistent. #neverstopexploring #nofear #nofilter
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Then a rapid descent back down from Coyote Ridge trail to Tennessee Valley, passing through the fern & eucalyptus forests of Rhubarb trail before returning to SFRC.
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#seenonmyrun #tennesseevalley #beach #ridge #trail #run #trailrun #runner #overcast #marin #ca #heysweatdaily

🌆🌄 6y ago: ran ~0.5km. Today: ran 0.5km UP in 72min & 7.2km. Grateful for #NPSF , #predawn #rungang , so much support & inspiration from so many dedicated individuals who #justshowup week after week and #crush it. #nofear #nofilter .
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And the totally unexpected incredible birthday week surprise from our fearless leader & bosslady @lauramcgreen. (Swipe left to the end).
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#earlygang 📷 @toddyfit.
#champagne 📷 @courtpancakes.
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#seenonmyrun #iwokeuplikethis #whileyouweresleeping #wakeupthesun #fromwhereirun #hillsforbreakfast #run #novemberproject #runner #heysweatdaily #runners #sf #coronaheights #coronaheightspark #coronaheightspeak #coronaheightssummit

Chasing @lizzybee7 & friends to a 0:43 200m PR and 1:35 400m PR on that lap! 📷 @wheelerbill #tracktuesday #latergram .
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Inner dialog: Tantek.com/t4nC2
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#run #kezar #runner #track #runners #sunrise #pr #kezarstadium

#Gregorian #March is here. Change is coming.
12: US DST
20: equinox
26: EU DST
Plus Gregorian pi(e) day on the 14th. More: enwp.org/March
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#LEGO #month #calendar #nofilter

Woke up doubting myself. So I faced what I'm worst at, running up hills. #nofear #getoutside #nofilter .
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Made a list of 5 summits, ran up 6 in less than 60 minutes.
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1. Buena Vista Summit, 1a GG bridge view
2. Corona Heights Park, 2a steps, 2b summit
3. Mount Olympus
4. Tank Hill
5. Twin Peaks view at Christmas Tree Point
6. Twin Peaks Noe South Peak view of Sutro
Bonus: unnamed hill south of South Peak, looking back at both peaks of Twin Peaks.
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5 miles round trip (and 1312' vert) in 64 min running total.
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#fromwhereirun #fromwhereifacedoubts #run #hills #climb #peaks #harder #faster #stronger #seenonmyrun #buenavista #coronaheights #mountolympus #tankhill #twinpeaks #christmastreepoint #twinpeakssouthpeak #RUNPROGRAM #sunday #runday #funday #sundayrunday #sundayfunday

Touched Hopper’s hands. ~5.75 mile run with 614' vert this morning. Then a 45 min soccer game which I can’t remember ever having done before. #run #nofilter
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#hoppershands #fortpoint #sf #ggbridge #goldengatebridge #goldengate #thatsfbridge #california

BRB, going thru immigration at SFO. #NASA #NP_CBP #nofilter

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