tanaashleee tanaashleee

411 posts   1529898 followers   114 followings

  CPT Making Health and Fitness, Simple and Effective. 💪🏼 Meal and Home/Gym Workout Plans‼️🍏🏋🏻‍♀️🏃🏽‍♀️ 🔽Get Your FREE Consultation Now🔽


Fun Fitness Fact about me! 🤘🏼
Balance is key to everything. I don't stress little shit. I don't force feed myself. I eat when I'm hungry. I know what foods are healthy and what are not... I eat a bit of both. 🤷🏻‍♀️
When it comes to the gym, I focus more on weights than cardio but still do both! Balance. 😌
5'3 at 117lbs today. Goal is to stay under 120 for the rest of the year. ❤️
More training tips, click link in bio!

Full Body Workout‼️ Fueled by the yummiest, new flavor of @bangenergy!!! Peach mango!!! Try it out for yourself and use COGAN25 for 25% off now!



TREAT YO SELF TUESDAY‼️Hahaha had to pick a silly cover. 😂
So these are truly the easiest and yummiest protein cookie recipe I have found yet so I had to share it with you all!
I used my favorite SRO protein powder from @vpx_sports!
Want to try it?! Use COGAN25 for 25% off on vpxsports.com

Need to stay Motivated at the gym?
Find friends who spot you correctly! TAG YOUR GYM BUDDY‼️-
🍩Thanks @herleanfitness! ❤️ Haha today I posted the full donut workout on my blog, along with some amazing REAL tips on how to stay motivated!!! 💪🏼 Click link in bio to check it out!

If it doesn't challenge you, it won't change you. Hope everyone has an amazing start to their week! Happy Monday! Now Go challenge yourself! 🤘🏼

Resting Bitch Face = Less Botox =Saving Money 😏

What's in your aminos?! 😈
AWESOME DRINK HACK for those who want to stay lean but enjoy a drink or 4 by the pool. 😂💪🏼 Had 3 of these bad boys on Saturday and Sunday woke up feeling like a million bucks! 💰

For more drink hacks, click the link in my bio!

Want to try amino rush from @vpx_sports?! You can use COGAN25 for 25% off your order on vpxsports.com!

One of my favorite dresses 💁🏻

One of my favorite types of deadlifts! Slow it down and feel the buuuurn. For the full leg day workout, check out my blog! Link is in bio! 🤘🏼
I offer FREE consultations to anyone interested in online training! Contact me today to achieve your fitness goals!

Your future is created by what you do today not tomorrow. Let's go crush some goals this week!What is your goal this week⁉️Mine is to bless more lives around me and not over due it on cheat meals! 💪🏼

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