Vacation was a blast, but it’s sooo good to be back on track with routine and eating. 🙌🏼We’re such creatures of habit, right? Even better when those are 🅶🅾🅾🅳 habits!
And guess what? -when you make those good habits a ℒℐℱℰЅᏆᎽℒℰ - they don’t go away just because you’re on vacation, or go to a party or you’re out of your normal routine in general. (Work travel, moving, etc)
Oh, believe me - I indulged the entire week in the Bahamas... 😆🤘🏼
I had several fruity cocktails, cheeseburgers, onions rings (omg my fave!!) Ben & Jerry’s ice cream (3x but who’s counting 🤣) I ate bagels and cream cheese and bacon.... TRUTH: I didn’t track one day of food/macros on myfitnesspal and enjoyed everything I wanted. ☝🏼But I also stayed super active and made healthier choices elsewhere in my eating each day so I could indulge a little too.... I’ll call that a healthy lifestyle & balance. ☺️
And on that note, I’m off to the store for a complete restock of my fridge with fresh produce and fruit!
I’ve cleaned out my fridge and I’m getting ready to do the same with my body with a safe & healthy nutritionally supported “cleanse” by replenishing it with THE GOOD STUFF. (No, not “thaaaat” kind of cleanse! Ewh! If you’re interested please message me and ask. ☺️💗🍎