tammyhembrow tammyhembrow

1298 posts   6680961 followers   527 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tammy 🦄  🌞 Australian mum of 2 🌴 💪🏽 Women's Best 💪🏽 Fitness@tammyhembrow.org 💌 www.tammyhembrow.org for fitness programs 💕👊🏼


Will forever love my lil tummy wrinkles as they remind me of my two greatest gifts 💘 💪🏽 Always with my @womensbest they have restocked all their BCAAs so go get some ! 😘 (discount code 'hero15' for Memorial Day 🎉) #womensbest

This kid runs our house I swear

Thinkin bout baby #3 😏 & 4 & 5 & 6... 🙊♥️ #notpregnant #justgotbabyfever

On the left I worked out probably 3-5 days a week. Cardio, light weights, and under-eating. On the right I train at least 3-5 days a week, minimal cardio, heavy weights, eating A LOT. Moral of the story? It IS possible to build the body you want. It takes time, consistency, challenging yourself, and FOOD 🤗
I've been almost 10kg heavier, with lots of cellulite and an untoned body. I've also had times that I've been too skinny with a little cellulite and almost no shape, and now after years of training and correct eating I have more muscle, pretty much no cellulite at all, and am healthier than ever even after two babies.
www.tammyhembrow.org for training programs 💌 fitness@tammyhembrow.org gym-based booty VERSION 2 being released very soon 👊🏼👊🏼 #BUILTNOTBOUGHT

Mamas girl 🌹 outfit - @fashionnova


🐯 @tigermist

✌🏼 www.tammyhembrow.org for my booty programs, pregnancy programs, and meal plans 👊🏼👊🏼 Gym-based booty VERSION 2 coming soon 🤗 fitness@tammyhembrow.org

Bff 👯

Happily drying herself off while mama cleans up the poo all over her crib/floor/walls 🙃

There's nothing I love more on this earth than my children. I live, breathe, and would die for them. These two have taught me so much about life, about myself, and about love.
Being a mum is a full-time job in itself so it can be overwhelming at times. There's moments you want to pull your hair out. There's moments you wish you could just take a shower or even just go to the bathroom alone. There's the helpless feeling when they're sick or in pain. There's the anxiety of wanting to protect them from every bad thing in the world. But for every hard moment or feeling, there's a million amazing moments and feelings. No words will ever describe how much love I have for my babies and how grateful I am to have them.
I thank God every single day for bringing their sweet souls into my life ♥️

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