tameikag tameikag

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πŸ’Œhello@tameikag.com  Lover of all things health & travel❀ ⬇️Down 90lbs Certified Personal Trainer ✈️ Travel Account: TameikaGTravels

http://tameikag.com/

Body Update!!
So as you know, my 4 month travel expedition is over! I've likely had the most inconsistent 4 months of my life (since I started this journey 10 years ago)! No gym membership, no kitchen, and a lot of pizza and pasta lol. So here is an update for you.
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Measurements are all the same (chest 36, waist 26, hips 39). And weight is 146. Prior to today, I haven't weighed myself in 5 months - but I'm up about 5lbs-8lbs from my "norm". I've lost definition for sure, and my body fat is likely up. But overall not bad!
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While I was away traveling, I probably averaged 3 workouts a week... often without weights. I used my body weight, bands, and the outdoors. My diet was absolutely rubbish. In certain countries I tried, but overall I'd give it a 3/10. It wasn't good 😣, but it was so worth it!
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Overall, you'll see that the damage wasn't awful! I don't feel great, but physically I look okay. I think that's because I've lived this lifestyle consistently for 10 years... 4 months wasn't going to throw me off. So, while I have a big move coming up (see previous post) the next while will be pretty health focused and consistent. I'll have a gym membership!!!! A kitchen!!!!! And I'll have routine again!!!! I'll be snapping back in no time! Stay tuned and thanks for following this journey! ❀️
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Travel Account - @TameikaGTravels
πŸ‘» - TameikaG
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#tameikag #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

✨❀️Life Update Below❀️✨
My summer in Europe has officially come to an end. All I can say is, wow...what an experience! To the old friends I've met up with and new friends I've met along the way - Thank You from the bottom of my heart for contributing to the best months of my life❀️.
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5 countries, 17 cities, and infinite memories 😍
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Many are asking what's next?! Well, I'm craving some normalcy, stability, and stillness. After many months of being on the go, I'm ready to settle for a while in one place. I've decided my new base will be my dearest love - BALI!
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I'll be heading to Bali in just 10 days and cannot wait for this next chapter of my life! Terribly sad to be leaving Hong Kong, but excited for the journey ahead! This decision is so bittersweet as Hong Kong has been home for 3 years. I'll always love Hong Kong but it's time to follow my heart. I would definitely appreciate prayers as I transition to this new stage in my life! Stay tuned, I'll write a detailed blog post on this within the week xo
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Travel Account - @TameikaGTravels
πŸ‘» - TameikaG
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#tameikag #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

Shoutout to the only salad I've had this month πŸ˜‚BUT, I am back into habit and normalcy very soon. 36 hours to be exact. And I can't wait to share with you what's up next! Leaving Europe will be bittersweet as it's been my home for the last 2 months, but I'm ready to get back into health mode and cannot WAIT to take you on the journey πŸ’ͺ🏾#imready
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Travel Account - @TameikaGTravels
πŸ‘» - TameikaG
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#tameikag #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

It's the final week of my summer European adventure and I decided to end it in Rome! I was here for a few days last month and just loved it I had to come back. Here I plan to soak up Italy while getting back into the groove of things health/business/life wise.
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Fitness Update! After a week off of fitness, I was ready to kill it this wk. I decided to splurge and get myself a hotel with a dope dope gym. While checking in today, I find out the gym is closed for the next few weeks πŸ™„. So I've since pleaded to the owner to just give me the key for an hour a day so I can have my fun😩. Ahaha wish me luck guys, I'm pulling out the sweet talks on this one. I was SO looking forward to picking up some weights. Here's to hoping πŸ™πŸ½πŸ€žπŸΎ!
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Travel Account - @TameikaGTravels
πŸ‘» - TameikaG
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#tameikag #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

Same gal, same smile, new perspective πŸ’ƒπŸ½ If you need help transforming your life, contact me! I'll be taking on 5 clients for Monday!!! I offer online training/meal plans 😘#mondaymotivation
Hello@tameikag.com
Hello@tameikag.com
Hello@tameikag.com
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Travel Account - @TameikaGTravels
πŸ‘» - TameikaG
β€’β€’β€’
#tameikag #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

For 9 weeks it's been nothing but hotel rooms/air bnb's, body weight movements, bands, and very few (basic) hotel gyms. I've been eating out almost every meal, and have been away from a kitchen for 95% of my journey! But I've somehow managed to keep things in check. I've likely gained a few lbs/inches... and I'm totally okay with that. This experience has been life changing! 2 more weeks until I settle somewhere (to be determined lol) and re-enter normalcy! I'm looking forward to it!
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Tip - if you're traveling, bring bands with you. They go a looooooong way! 😘
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Travel Account - @TameikaGTravels
πŸ‘» - TameikaG
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#tameikag #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

How much did you sweat today?? Italy is experiencing one of the most intense heat waves ever... and my gym has no air con πŸ™„. Needless to say, I'm struggling. So, after 4 straight days in the gym I'm giving myself a weekend off! Happy Friday! ❀️
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Travel Account - @TameikaGTravels
πŸ‘» - TameikaG
β€’β€’β€’
#tameikag #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

Realness.

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