tamarind111 tamarind111

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Tammi Robinson  πŸ‡ΏπŸ‡¦ πŸ‡¦πŸ‡Ί living in the πŸ‡¦πŸ‡ͺ. Coach at Crossfit YAS. #crossfit @basiligo - Tammi11 @nuzest - TAMMI15 @mypowerdot - TAPD15

Call me sadistic - but I love going to that dark place. 😈 . . .

Anyone with me on that? πŸ™‹πŸ½β€β™€οΈ
#makeitcount #makeithurt #crossfit #paincave #workhard #training #fitness #workout #workoutmotivation #gym #personaltrainer #coach #poweredbynuzest #fueledbybasiligo

Hype man me to me: β€œ 🀩yeah yeah yeah!” πŸ‘πŸΎ Little man holding the bar to the floor β€œ 😏 that’s a no from me” πŸ‘ŽπŸ½ Me to me: πŸ‘ΈπŸ½be a drama queen β€’ β€’ β€’
#nailedit #crossfit #crossfitgames #weightlifting #lift #heavy #nottoday #deadlift #legs #girlswholift #girlswithtattoos #fitness #gym #personaltrainer #coach

What is the perfect body? πŸ€·πŸ½β€β™€οΈ
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To me, it IS and SHOULD BE the one that lets you live your life.
That means, right here, right now, today, YOU have the perfect body!! πŸ‘ŒπŸ½ .
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Think of all the things you’re able to do! #grateful #positivevibes #healthybodyimage #health #wellness #beyou #beconfident #ownit #selflove #crossfit #fitness #workoutmotivation #lululemon #thesweatlife #basiligo #cleaneating #poweredbynuzest #personaltrainer #coach

For so long, society has told women how we are supposed to act: Poised. Sweet. Quiet.
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For so long, society has told women how we are supposed to be: Gentle. Delicate. Soft.
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For so long, society has told women how we are supposed to look: Skinny. Sexy. Beautiful.
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For so long, society never told women that we could be strong. powerful. bad ass! .
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Own it. Be who you want to be! Do what you want to do! Don’t get caught up in societies expectations. .
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Ladies keep your eyes peeled, an exciting event is coming up @voguefitness.yasladies!!#beconfident #beyou #ownit #womensday #empoweringwomen #crossfit

Eyes forward πŸ‘€ . Mind focused 🧠. .
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Focusing on the possibility of success, rather than the potential for failure. #focus #mindset #crossfit #weightlifting #getyourheadinthegame #success #motivation #training #workout #barbell #personaltrainer #coach #gym #poweredbynuzest #fueledbybasiligo #boxlegion

πŸ‹πŸ½β€β™€οΈ Barbell cycling WOD πŸ‹πŸ½β€β™€οΈ . .

For time : @135/ 95lbs
30 power snatch
30 overhead squats
30 power cleans
30 front squats
30 push jerks .
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I went sub 10, what can you do? . . 🌢🌢🌢🌢🌢🌢🌢 #crossfit #paincave #intensity #barbell #girlswholift #weightlifting #conditioning #fitness #workout #wod #workoutmotivation #abs #cleaneating #fueledbybasiligo #poweredbynuzest #personaltrainer #coach

πŸ”₯ Here’s a fun little burner for you to try... . . .

5 rounds,
In a 3 minute window:
25 KB swings @24kg
25 wall balls @20lbs
Max effort Double Unders .

90s rest between rounds . .

Short. Simple. Effective. βœ… . .
Post scores below ⬇️ #crossfit #intervals #intensity #conditioning #fitness #fitnessmotivation #wallballs #kettlebell #doubleunders #workout #training #abs #personaltrainer #coach #poweredbynuzest #fueledbybasiligo

πŸ‡¦πŸ‡ͺ 🌡 A whole lotta food 🍟 , sun β˜€οΈ , water sports πŸ„πŸΎβ€β™€οΈ and a concussion 🀯 later.. Finally Back in the sandpit 🌡 πŸ‡¦πŸ‡ͺ . . .

Although the food in πŸ‡ΊπŸ‡Έ Texas was off the charts, my stomach can’t wait for the clean goodness of @basiligo. Mighty keen for some regular poops πŸ’© and no stomach cramps πŸ‘ŒπŸ½. #sorestomacheveryday #worthit #cleaneating #crossfit #CrossfitYas #abudhabi #weightlifting #girlswholift #personaltrainer #training #fitness #workout #motivation #coach #gym #fueledbybasiligo #poweredbynuzest

πŸ„πŸΎβ€β™€οΈ Texas has been pretty damn fun... #boat #wakesurfing #watersports #fun #sun #surf #texas #MERICA

πŸ‹πŸ½β€β™€οΈAll da fun and fitness. πŸ‘ŒπŸ½Thanks to @crossfitseguin for hosting our 14 people drop in. Absolute legends!! #texas #MERICA #fun #fitness #crossfit #training #gym #workout #personaltrainer #coach

πŸ‘°πŸ½ MARRIED πŸ‘°πŸ½ Congratulations @ellbow3 and @aphopson. What a day! #wedding

The ballbag is back! @thunderthighsbaalbakai
Hungover running intervals πŸƒπŸΌβ€β™€οΈ. 300m @15-17km/hr
100m jog @questionable running pace
X 12 sets
Continuous moving 😡 #running #intervals #crossfit #cardio #cardioishardio #endurance #conditioning #fitness #fitnessaddict #training #trainingbuddy #personaltrainer #coach #poweredbynuzest #fueledbybasiligo #boxlegion @box_legion

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