talyasfitness talyasfitness

176 posts   1,487 followers   162 followings

TDL  ▪️CPT ▪️Personal Trainer: Cru✊🏽nch Fitness ▪️Psychology Major 📍Southern California 🌞

Some more photos from this weekend :) very thankful and happy I placed in my first competition 😊🙌🏽

So glad I got the opportunity to do this and had the best supporters and coach @extremephysiquesfitness 🤗this prep has taught me so much!

Can't believe it's so close!!! This prep has pushed me and challenged me in so many ways!!! I've definitely grown from this and I'm so happy I was able to train with @extremephysiquesfitness I've learned so much 🙌🏽🙌🏽 getting really excited for tomorrow 🤗🤗

Full body workout today was 🔥🔥💪🏽💪🏽 I did all super sets and tri-sets keeping my reps 12-15 👌

Building your back gives the illusion of a smaller waist so get in the gym and train some back this week!! 🙌🏽💪🏽

My babes first time at the beach...haha andddd I'm feeling these gainz!

Two weeks out! @chelsea_uyeno and I killing this leg day with our coach @extremephysiquesfitness thank you for pushing me today I needed it 👊🏽

Yesss!!! 3 weeks out and still getting cheat meals! 😉train smart and you won't have to suffer 👌thanks mike @extremephysiquesfitness

Glutes and hamstring tri-set! 😈 ▪️ stiff leg cable pull x15
▪️split squat w/DB x15 each leg
▪️ hip thrust x12

Slight work 💪🏽 5 weeks out and feeling amazing! Thanks for the great session @extremephysiquesfitness

6 weeks out :) yesterday's posing practice helped so much!! @kylie_brianafit @candiceconroyifbbpro

For me, the most important part about fitness is my health! It's NOT all about looks and abs and a big butt, it's the health benefits you get from working out👌🏽❤️ I reminds myself everyday to go to the gym because it's good for me! In the long run my body and mind will benefit so much from the work I'm putting in now 💪🏽

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