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Talkspace  Therapy for the way we live today, wherever & whenever you need it. Join our community of Mental Health Warriors. #HereToHelp #TherapyForAll

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There are a lot of reasons why we self-sabotage. Many times we don't even realize we are doing it, but we often end up in the same patterns or outcomes. So that you can identify some common traps, we put together four signs you're self-sabotaging (and how you can stop each behavior). Head to the #linkinbio to read up! ✨✨ https://goo.gl/rjpWNX

What quality about yourself are you most proud of? #WriteItOut in the comments below so that we can celebrate you! If you don't feel comfortable sharing it publicly, DM us and we will post it anonymously on your behalf. ✨💛

It’s not a selfish act — it’s a crucial element of healing and recovery. And we’re all healing from something. ✨💛 #regram @yung_pueblo

Here’s to the people and the places that make us feel good and safe. ✨☀️

Is it finally starting that project? Is it getting up and moving? Is it asking for help? It’s time to ask yourself: “what can I do in the present moment that will be a gift to my future self?” #selfcaresaturday #regram @refinery29

Our hearts are heavy yet again following the horrific shooting that took place in Parkland, Florida. Whether you have a personal connection to this situation or not, tragedies like these are terrifying and can evoke grief, distress, fear, and anger. Whatever complex emotions you're experiencing, we want you to know you're not alone and that you're supported.
We invite you to join a free, therapist-led Facebook support group to process some of these feelings and receive help from the community and licensed professionals. You do not have to know someone personally involved to be affected or get support. Head to #linkinbio to join. Be well, everyone. 💛

#TherapyIs a lot of things for a lot of people. For some, it helps with the management of day to day to life. For others, it provides strategies for dealing with relationships or work stress. For many, it’s a must for helping navigate the troubling times we are living in. No matter what it is for you, we hope everyone knows that they should never feel ashamed for asking for help when they need it. 🙌

T • A • K • E • O • V • E • R — In honor of #ValentinesDay, we asked wellness aficionado and mental health advocate, Claire Fountain, to takeover our #instastories. Head on up to our stories to learn about how Claire approaches self-care and mental wellness — and how she uses therapy to keep her mind and body balanced and connected. ❤️🌹💜

Truly. Join the revolution. You’re worth it. #HappyValentinesDay ❤️💜

Learning to forgive yourself and move on from your mistakes is a crucial element of self-love. It can be a tall order but it’s an important one. Today’s #SelfLoveChallenge is to find the opportunities where you can forgive yourself, let go of your mistake, and move on. Who’s in? 💜

It's so simple and yet it's the first thing to go when we panic or get overwhelmed. How's your breath right now? Check in with it. No need to judge it or change it, just remember that it's there and can be used as a calming or grounding tool in moments of worry. Just. Breathe. Through. It. 👌✨

So let it be big. Let it be supportive and passionate and accepting and beautiful. Let it be unconditional. Let it be all the things you want and need. Let it be bigger than you can imagine because that’s what you deserve. ❤️

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