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Nkateko Maswanganye🇿🇦  🌸I’M HERE TO INSPIRE AND SPREAD POSITIVITY🌸 Creator/Founder of Rockingnheels™Dance Workout | Choreographer |Fit Mom🤱🏾

Happy birthday to my beautiful friend @masego_sa / Hubby’s twin❤️

Happy birthday Darling @dinnersc ❤️

God blesses us with people who are good for our souls. Meet my favorite people, my friend @nattyheyns and her beautiful Mom @anita.heyns
came to meet @sanadinwiddy for the first time on Friday. I love them so much because of their loving nature, they have such a beautiful relationship and an amazing energy that you just want to surround yourself with. It’s never a dull moment with them ❤️ #friendship #love #blessed #family #grateful #sanadinwiddy #happy #special

Be #ShieldReady to workout wherever you are! Check out @shieldza as the #FitSquad, @queenfitnass, @sbahle_mpisane, and I, show you easy exercises you can try. No excuses, let’s move ladies!

This love is out of this world💛 #2months
@sanadinwiddy 📸: @kistphotography

I’m so blessed to call her mine❤️ _
Meet @sanadinwiddy ☀️ ____
📸: @kistphotography
#sanadinwiddy #babygirl #2months #newmom #firstborn #fitmom

The best day of my life... meeting @sanadinwiddy 💛

Birth is so incredible. From the moment your body begins to perform miracles to carry a baby, right through to when you meet your beautiful bundle of joy.
Thank you to DR @jimmyroussot for giving me an amazing birth experience and delivering Sana🙏🏾
Click the link in my bio to see our birth vlog journey to meeting @sanadinwiddy
#sanadinwiddy #sana #birth #pregnancy #miracle #newmom #blessed #momanddaughter #2months #moments #love #bond

Mommies here’s 5 of my go to moves to keep you moving and feeling good. Mom duties can be exhausting but this will give you a great boost of energy especially if you put on one of your favorite tunes.

Where does she find the time you ask? All it took was 4minutes awake time with @sanadinwiddy and as you can see she just made a poop so after the song ended I went straight back to Mom duties.🤣 It’s so easy to forget about yourself when you are a mom and that also takes a toll on your confidence. Start by giving yourself just 5minutes and gradually you can make even more time to do things to take care of YOU.


Join me and be part of my fit squad. Do these moves whenever you can and I will help you get back to feeling good. 🎵: @wandecoal -iskaba
#ShieldReady #Confidence #FitMom #DanceFitness #BodyBack #MumBod #PostPartum #PostPartumFitness #PostPartumJourney #Baby #NewMom #MomLife #NewBorn
Please get clearance from your doctor before doing any workout.

Self confidence is the best outfit. I rocked it and I definitely owned it👑
#BTS yesterday with @shieldza
#shieldready #fitmom #confidence #set #selfconfidence

Mommies the journey begins today. Here are a few of my go to moves to strengthen your core after having a baby. Our bodies go through so much during pregnancy, so it’s important that we slowly help our bodies back to recovery.
I know it’s difficult to find time to workout with a new baby in the house. 7weeks later I figured that nap time is the best time to get a 15min workout in.
As you can see my baby was waking up from a very short nap🤣 but I at least got through most of my workout. PS: I had to speed up the video to you show you everything in 1min 🙆🏾 —
I hope a can motivate you to find the confidence to start working out again and loving your new body. It’s possible. Start today.💖 ____________
*Please take your time with each exercise and ensure that you engage your core at all times, especially when you are on your back. *Don’t forget to breathe*

I don’t believe in diets.
I eat clean. 🥗🍏🍌🍒🍅🌽🍆🍑🍉🍇🍍🥑🥕🥔🥦🥥🍊🍋🍈🥝🥒🍠
#shieldready #fitmom #newmom #postpartumfitness #postpartumbody #momlife #homeworkouts #fitness #workouts #newborn
Please get clearance from your doctor before doing any workout.
🎵: Yemi Alade: Baby’s back

Moments with @sanadinwiddy ☀️rocking her @babynmore.co.za Baby Merc wheels with a matching bag💁🏾‍♀️ #dayout #mommydiaries #momlife #fitmom #moments #babymerc #babynmore

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