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takecareandcareless takecareandcareless

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Sandra Perez  It's a beautiful day to have a beautiful day ♡ 📍Texas » Personal Trainer » YouTuber » Paragon Fitwear Athlete ↯Fitness plans available at↯

https://youtu.be/GPR2UJiCDVY

If @bbromlow and @aubrieb had a baby this is what it would look like 😏 #adoptme

When you tell him you don’t squat 🤷🏻‍♀️

From being that girl that used to be bullied for being ‘fat’ and judged for not having boobies to having super duper skinny legs and having no muscle definition anywhere... DAMN. I’ve come a long way and I’m 7372827810101 times proud of myself. I’m not just proud of the way I look, but the way I feel. I’ve learned to accept myself for who I am, I’ve learned to love myself no matter what anyone has to say. Everyone should accept and love themselves no matter what. All day every day, no excuses. Always remember where you came from, but never lose sight of where you’re going. #selflove

Having long hair is the most annoying and wonderful thing ever all da time 🤷🏻‍♀️ #facts

My leg days have been super duper duper duper DUPER intense to the point where I had to switch up my split from training legs 3 times a week to twice a week since I’ve been legit killing my lil booty (literally) One thing is to be sore and tender yet still able to push through another leg workout, but then another thing is not being able to walk normally nor sit on the toilet comfortably so I chose sitting on the toilet comfortably all day any day. Quality > quantity

Good morning beautiful souls, this is a quick little Monday reminder that you’re alive, you're beautiful and you can handle WHATEVER this week throws at you 🖤

There are no accidents. You went through what you had to go through for a reason. It's all a message. Open your hearts, open your eyes. The signs you are looking for are presenting themselves daily, it's only a matter of time before you see it 🌸

Simon says do this superset and kill your legs... first things first, grab a rope, walk out with the rope, drop the booty down low and do 12 duck walks then right after get in a sumo position to do some pulsing squats for 10 reps. Repeat for 4-5 rounds and love me after because your legs/glutes should be on straight fuegoooooo 🤤 & if you're down for the entire fuegolishious workout click the link in my bio 🍗
Song: Liz Uzi Vert- The way life goes

I know how hard it was to start my fitness journey. To find the motivation daily to go to the jimmy every day even after a long day at school plus work on top of that. When I first started working out I gave up once or twice because of how insecure I felt. I felt out of place. I never wanted to lift heavy because I was scared of looking manly. I was once there. Everyone starts somewhere. People complain about how time always goes by so fast yet sit there and complain because they don't see results fast enough 🙄 I promise you that if you stay consistent you'll see results. Before you know it 2 years will go by and trust me, A LOT can happen in two years. You'll then look back at old pictures and be like damn lil mama you've come far, look at dat butt 🤤 KEEP YOUR EYES ON DA PRIZE LADIES. #transformation
ps if you purchased a plan from me please double check your emails bc they've all been sent out this morning :)

Have you ever been bloated so much you look 6 months preggers? Welp, I have a confession to make... chipotle makes me bloated af lol thanks a lot chipotle I luvhateyou. #beforeandafter

One day it just clicks. It really does. You realize what's important in your life and what isn't. You also learn WHO in your life is important to you and who isn't. You learn to take care of yourself and care less about what other people think of you and more about what you think of yourself. You then realize how far you've come in life and you just smile. You smile because you're hella proud of yourself and the person you've fought to become. Do you. Do more, and know your worth.
Photo credz: @46_and_two_productions
Outfit by: @paragonfitwear
[TAKECARE -> saves you $$]

First football game down in the books wiff my two besss friends plus many new friends I met and made yesterday at the TCU game, but yo yo yo yo yesterday was crazy, the game was crazy, the sun was crazy, people are crazy, but it was a beautiful day because every day is a beautiful day to have a beautiful day 🙈💜#tcufootball #gofrogs

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