takecareandcareless takecareandcareless

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Sandra Perez  ยป 20 ยป youtuber ยป bpi athlete ยป snapchat: sandraperez14 ยป Fitness plans available at: www.takecareandcareless.com โžณ SUBSCRIBE


BPI giveaway coming your way since the biggest sale of them all ended last night, plus a lot of you have been asking why I take BCAA's and I simply take them for muscle recovery because my muscles are alwaysssssss so sore ๐Ÿ˜ญ
How to enter: โœ…tag someone who can benefit from taking BCAA's โœ…Comment down below and tell me which you'd prefer ๐Ÿ• or ๐Ÿ”
**IF you did miss out on the sale don't break a sweat just yet because you could still purchase anything and get 20% off with my discount code (TAKECARE)** ps winner will be announced on my IG story Sunday afternoon ishh

โ—๏ธโ—๏ธKILLER WARMUPโ—๏ธโ—๏ธ
5x30 on the leg extension to get the blood flowing on these quads ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Do 10 on the right, 10 on the left and 10 together (increase the weight for these) and if you want your quads to burn even more do some jumping squats right after until failure ๐Ÿ˜ญ๐Ÿ’ช๐Ÿฝ#takecaresingleextension

Overthinking is a natural enemy of efficiency because it's prevents us from getting things done. We tend to over complicate such simple things because we overthink everything. But if you take a step back and remember what your priorities are it becomes easier to make a decision. So if you're someone who likes to overthink (I do this more than I should tbh) then take a little baby step back ๐Ÿ‘ถ๐Ÿผ๐Ÿ’ฏ

Don't be fooled by my facial expression because this quad focused workout I took @camillehoward22 through today was INSANE and had me sweating like no other. (It'll be up on my YouTube channel next week so be ready for a killer pumpin workout coming attcha) ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

If you're struggling in life right now (failures, heartaches, pain) just know that all of these things are providing you with knowledge that will help you grow and deal with future struggles. Make every single one of your struggles count and remember that experience will A L W A Y S be a silver lining.

Oldy but goodie bc it was the Arnold weekend & my hair was 7 inches longer ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

If you've never tried side shuffles before as either a warm up or finisher on your lower body days you MUST start adding them into your routine bc they burn like a mothaaaaaa ๐Ÿ”ฅ
I also wanted to give a big thank you to all of you beautiful ladies who have purchased my plan, if only I could give each of you a massive hug rn ๐Ÿ’•
BUT for those who purchased either late last night or this morning your plan will be sent to you this evening ๐Ÿ™ƒ[link to my webby is in my bio for those asking where to purchase the plan] #takecareshuffles #takecare30ham

I know posting really good pictures of ourselves on IG is a must, but we also need to understand and realize that we don't walk around with our butts looking like the picture on the right. Maybe one day... but THIS is why you shouldn't be comparing butts via social media๐Ÿ™…๐Ÿป(or anything for that matter) #yourebeautifulregardlessofhowbigyourbuttis

A lil bit of leggies comin atcha with my girl @jocelyn.sotelo ๐Ÿ• If you want the entire workout click the link in my bio and enjoy this brutal leg workout I put us through ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ ps Instagram kinda sucks for copyrighting all my videos lol so sorry for no sound #takecarequadburn #takecareextension

Who's off to a good start this week? I know I am! I'm ready to tackle some new goals, lift some heavy weights, stay hydrated & drink my @bpi_sports aminos, provide solid/good informational videos on my YouTube channel for you guys, and show more love towards those whom I love and care about (Including you guys too) ๐Ÿ’œWhat are some goals y'all have for this week?
ps all plans have been sent out this morning so please check your email that you provided us with @ checkout ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Always remind yourself when and why you started. These pictures are about 2 years apart and it just blows my mind. Heavy lifting, booty isolation exercises and lots & lots of food are key when trying to grow that peach ๐Ÿ‘
With that being said I created my own bubble booty program to help those who either are experienced but just need a change up in their routine or those who are new to lifting and need that extra assistance! Link to my webby Is in my bio [www.takecareandcareless.com] & Thank you to EVERYONE who purchased their plan on launch day yesterday, your plans will be sent out to you later this afternoon ๐Ÿ’™

Im seriously super excited to announce that my website is finally L I V E (as you guys have seen on Snapchat & IG story) it feels like bae and I have been working on this mini project for like ever but it's finally up and going thank god ๐Ÿ™๐Ÿผ For all of you who let me know via snap that you're interested in my Bubble Booty Vol. Uno it's available for purchase on my webby under the 'fitness plan' tab. Link to my website is in my bio ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’œ

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