takecareandcareless takecareandcareless

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Sandra Perez  Β» 20 Β» youtuber Β» bpi athlete Β» Fitness plans available at: www.takecareandcareless.com ➳ SUBSCRIBE


Literally just murdered, killed and demolished one of my leg days from my Bubble Booty Vol. Dos & I did 15 minutes of cardio when I only planned on doing 10 (shoutout to drake, Post Malone and Bieber for motivating me to keep going y'all are the real MVP)
ps be proud of how far you've come. Idc if you started working out yesterday, today, 3 years ago.. be damn proud of yourself and remember where you came from. #takecareandcareless #imstillbulking #willstartacuttingseriessoon

You know the gains are real when your arms are bigger than your face πŸ€ΈπŸ»β€β™€οΈ#progressisprogress #nomatterhowsmall

Who else likes to train back and bi's and starve mid way through their workout? NOT ME but it happened today 😊 (Plz tell me I'm not the only one) #takecarepullup #takecarereverselatpull #takecarelatpushdown #takecaregroundvbarpull

Yoga time is the best time πŸ€ΈπŸ»β€β™€οΈ #mybodylovesmealldayeveryday #yogatime #namaste #takecareandcareless
Hoodie & leggings are from Lulu

Who else loves training upper body as much as da booty? I've been looking forward to all of my upper body days lately 😍(I think it's because my booty plan is killing me tbh but hey im not complaining)
Song: Post Malone- Congratulations
ps all plans have been sent out πŸ¦„ #takecaresinglepreachcurl

Welcome to my crib πŸ’ƒπŸΌ#myhappyplace

I don't know who I am anymore bc my hair isn't in a braid.. this is weird but I kinda love it as much as I love all of you beautiful people out there for all of the continuous love and support y'all show me day in and day out. Happy Monday, let's demolish this week together πŸ’™πŸ€ΈπŸ»β€β™€οΈ#disisanoldpicture #butiloveit #soimpostingit #happyday #itsabeautifuldaytohaveabeautifulday

Rainy days call for yoga on my @snoozecubebed bed πŸ€ΈπŸ»β€β™€οΈ#snoozecubebed #ad

So many of my #takecareandcarelessgirls have been emailing me basically saying that they're badasses for killing my plan and that they have a love/hate relationship with it which truly makes my heart so happy! SUPA DUPA proud of all my girls, y'all are amazing β€οΈπŸ‘πŸΌ I'll be releasing my Bubble Booty Vol. Dos sπŸ‘€n so be on the look out! I'll keep y'all updated on IG and Snapchat!
ps all plans have been sent out so if you have yet to receive yours please email me with your order number! #takecareandcareless #bpiathlete #teambpi

It's a beautiful day to have a beautiful day 🌻

If you struggle with trying to do pull-ups all on your own trust me you aren't alone because everyone starts somewhere. Every single person at one point in time struggled to get that one all on their own. What really helped me to master pull-ups is using a band rather than using the machine. If you haven't tried it try it πŸ˜˜πŸ™ƒ#takecareassistedpullup

Who here has ever been bloated? I know I have & I know for a fact all of you have been bloated at least once or 50 times in your life. Izz okay. But yo last night I felt like I was going to dieee my stomach hurt so bad πŸ˜… Get to know your body, learn what foods make you feel good and keep eating those, learn what foods don't make you feel good and take those out of your diet completely because is it worth the bloating-ness? Hell nah. Not for me πŸ˜’
ps winner to my @bpi_sports giveaway I did yesterday goes to the beautiful @kirstenschmid
*thank you to everyone who participated in the giveaway, more to come so stay tuned πŸ‘πŸΌβ€οΈ*

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