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tak_beth tak_beth

799 posts   1594 followers   1283 followings

๐Ÿ‘‘I am Herbalife๐Ÿ‘‘  โ™ฃ๏ธHealthy Diet & Dream makerโ™ฃ๏ธ ํ—ˆ๋ฒŒ๐Ÿ€๋งˆ๋ผํ†ค๐Ÿƒโ€โ™€๏ธ์ž์ „๊ฑฐ๐Ÿšดโ€โ™€๏ธ๋•ํ›„๐Ÿ’‹ ์Šต๊ด€์„ฑํ˜•โฉ์ฒด์งˆ์„ฑํ˜•โฉ๋ฆฌ์ฆˆ๊ฐฑ์‹  โœฟHealthy active lifestyleโœฟ ์˜์ •๋ถ€์‹œ ๋ฐœ๊ณก๋กœ34 ์žฅ์•”ํ”„๋ผ์ž 5์ธต WOWjumping๐Ÿƒโ€โ™€๏ธ ๋ฌธ์˜ Kakao๐Ÿ’•beth216

#๊ฐ๋™ #์ƒˆ๋ฒฝ๊ฐ์„ฑ #์ž ๋“ค๊ธฐ์ „ #ํ–‰๋ณต #์‚ฌ๋ž‘ #๊ตฟ๋‚˜์ž‡
์š”์ฆ˜ ๋” ๋งŽ์ด ๋“ฃ๊ณ , ๋งŽ์ด ํ•˜๋Š” ๋ง๋“ค
๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค.
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค.
์ฆ๊ฒ์Šต๋‹ˆ๋‹ค.
์„ค๋ ˆ์ž…๋‹ˆ๋‹ค.
ํ•จ๊ป˜์ž…๋‹ˆ๋‹ค.
๋‚˜๋ฅผ ๋งค์ผ ์›€์ง์ด๋Š” ์›๋™๋ ฅ
๋ง ํ•œ๋งˆ๋””์˜ ํž˜์„ ์•Œ๊ธฐ์—
์˜ค๋Š˜๋„ ๊ธ์ •์œผ๋กœ ๊ฐ€๋“ ์ฑ„์›๋‹ˆ๋‹ค.
๋ชจ๋‘ ๊ธ์ •๋„˜์น˜๋Š” ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”โญ๏ธ
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#11์›” #๋ณธ์‚ฌ๋ฏธํŒ… #๋งจํŒŒ์›Œ #์šฐ๋จผํŒŒ์›Œ #ํ•ํด๋ŸฝํŒŒ์›Œ #๐Ÿ’ช #์ ํ•‘๊ทธ๋ฃน #์Šคํ”ผ์ปค #์Šคํ”ผ์น˜
๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ์˜ํ–ฅ๋ ฅ์„ ์ฃผ๋Š” ์‚ฌ๋žŒ์ด ๋œ๋‹ค๋Š” ๊ฒƒ
๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ํ•œ๊ณณ์„ ๋ฐ”๋ผ๋ณด๊ณ  ๋‚˜์•„๊ฐ„๋‹ค๋Š” ๊ฒƒ
์‰ฝ์ง€๋Š” ์•Š์ง€๋งŒ ๋ถˆ๊ฐ€๋Šฅ์€ ์•„๋‹Œ ์ด์•ผ๊ธฐ
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๋ฐ”์œ 2017๋…„์„ ๋ณด๋‚ด๊ณ  ์žˆ์ง€๋งŒ
๊ทธ๋งŒํผ ๋ณด๋žŒ๋˜๊ณ  ํ–‰๋ณตํ•˜๊ณ  ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ์ผ
๊ทธ๊ฑธ ๋˜ ๋ˆ„๊ตฐ๊ฐ€์™€ ๋‚˜๋ˆ„๋Š” ์ผ
ํ•จ๊ป˜ํ•˜๋Š” 2018๋…„์ด ์ •๋ง ๊ธฐ๋Œ€๋ฉ๋‹ˆ๋‹คโ—๏ธ
@jumpingfit24 @mal_bok_ @eunyi111 @jumpingmieun .
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#๋ผ๋ธ”๋ฆฌ #๋ผ๋šฑ์ด #๐Ÿ’• #์กฐ์นด์Šคํƒ€๊ทธ๋žจ #์กฐ์นด๋ฐ”๋ณด #๋ผ์ด๋”ฉ #์• ๊ธฐ๋ผ์ด๋” #ํ•‘ํฌ๊ณต์ฃผ #๐Ÿšดโ€โ™€๏ธ
์œผ์บฌ์ป„ ์ธ์Šคํƒ€์— ์˜ค๋žœ๋งŒ์—์˜ค๋‹ˆ ๋ฏธ์นœ์—…๋Žƒ๐Ÿ˜
์šธ๋ผ๋šฑ์ด ์ƒ์ผ์— ์„ ๋ฌผ๋กœ ์กฐ๋ฆฝํ•ด์ค€ ๋ฐ”์ดํฌ
๋ฒŒ์จ ์ž์ „๊ฑฐํƒˆ ๋‚˜์ด๊ฐ€ ๋˜๋‹ค๋‹ˆ๐Ÿ’•
ํ•จ๊ป˜ ํ• ๊ฒƒ๋“ค์ด ๋งŽ์•„์ง„๋‹ค๋Š”๊ฑด ํ–‰๋ณตํ•œ๊ฒƒ๐Ÿ˜
๋ด„๋˜๋ฉด ์ด๋ชจ๋ž‘ ๋ผ์ด๋”ฉ๊ฐ€์ž ๋ผํฌ์•ผ๐ŸŒธ
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#๋Œ€๋ฐฉ์–ด #ํšŒ #ํ™๋Œ€๋ง›์ง‘ #๋ฐ”๋‹คํšŒ์‚ฌ๋ž‘ #๐Ÿ‘ #ํ™๋Œ€๋ฐ”๋””ํ”„๋กœํ•„ #๐Ÿ˜‚
๋ฐ”๋””ํ”„๋กœํ•„ ์•Œ์•„๋ณด๋Ÿฌ ๊ฐ”๋‹ค๊ฐ€ ๋จน๋ฐฉ ์ฐ์—ˆ๋‹ค๋งค..?
์—ญ์‹œ ์šฐ๋ฆฌ๋Š” ๋ญ‰์น˜๋ฉด..๐Ÿค—
๊ทผ๋ฐ ์—ฌ๊ธฐ #ํ•ต๊ฟ€๋ง› #ํ•ต์กด๋ง› #์กด๋ง›ํƒฑ
์˜คํ”ˆ์ „๋ถ€ํ„ฐ ์ค„์„œ์„œ๋จน๋Š” ๋ง›์ง‘
์ธ์ •๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#์™€์šฐ์ ํ•‘๋‹ค์ด์–ดํŠธ #ํฌ๋ฆฌ์Šค๋งˆ์Šค #๊ฒจ์šธ์ค€๋น„ #๋ฒฝํŠธ๋ฆฌ #๋ฏธ๋‹ˆํŠธ๋ฆฌ #๐ŸŽ„ #๐ŸŽ…๐Ÿป #๐ŸŽ
์˜์ •๋ถ€์—์„œ ์ œ์ผ ํ•ซํ•œ ์™€์šฐ์ ํ•‘์—๋„
๊ฒจ์šธ์ด ์™”์ง€์š”โ˜ƒ๏ธ
๊ฒจ์šธ์—” ๋ถˆ๋น›๋“ค์ด ๋”ฐ๋œปํ•˜๊ฒŒ ๋น„์ถฐ์ค˜์„œโœจ
๋งˆ์Œ์ด ๋”์šฑ ๋”ฐ๋œปํ•ด์ง€๋Š”๊ฒƒ ๊ฐ™์•„์š”โ˜บ๏ธ
๋ชจ๋‘ ํ•ซํ•œ ๊ฒจ์šธ ๋ณด๋‚ด๋Ÿฌ ์™€์šฐ์ ํ•‘์œผ๋กœ ์˜ค์„ธ์š”~๐Ÿ”ฅ
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#์˜ค๋Š˜๋„ #ํ•ซํ•œ #์˜์ •๋ถ€์™€์šฐ์ ํ•‘ #์–‘์ฃผ์•™์‹œ์ ํ•‘ #์—ฐํ•ฉ์ ํ•‘์šด๋™ #๐Ÿ˜Ž
@mal_bok_ @binyunjeong
์˜ฌ ๊ฒจ์šธ๋“ค์–ด ์ œ์ผ์ถ”์šด ๋‚ ์”จ๋šซ๊ณ 
์›์ •์ ํ•‘ ํ•˜๋Ÿฌ ๋„˜์–ด์˜จ ์•™์‹œ ๊ณ ๊ฐ๋‹˜๋“ค๐Ÿ‘
ํ•จ๊ป˜ํ•˜๋‹ˆ ๋„˜๋‚˜ ์žฌ๋ฐŒ๋Š”๊ฒƒ๐Ÿค—
์‹ ๋‚˜๊ฒŒ ๋›ฐ๊ณ  ์—ด๋‚˜๊ฒŒ ๋จน๋ฐฉ๐Ÿ˜
๋นผ๋Š”๋ฒ•์„ ์•„๋Š” ์šฐ๋ฆฌ๋“ค์€ ๋จน๋Š”๊ฒƒ๋„ ์šœ์‰ฌ๋ฏธ๐Ÿ™Œ
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#๋…์„œ์Šคํƒ€๊ทธ๋žจ #ํ•˜๋น„๋žŒ #์•„์นจํ–‡์‚ด๋‹˜ #์กด๊ฒฝ
์š”์ฆ˜ ์ฝ๊ธฐ ์‹œ์ž‘ํ•œ ์ฑ…
๋‚˜๋ฅผ ๊นจ์–ด๋‚˜๊ฒŒ ํ•ด์ค€ ๊ทธ๋‚ ์˜ ์žŠ์ง€๋ชปํ•  ๊ฒฝํ—˜
์š”์ฆ˜ ๋ถ€์ฉ ๊ทธ๊ณณ์ด ๊ทธ๋ฆฝ๋‹ค
์•„ ์ˆจ์ฑ„์ด์˜ค.
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#๊ฒฐ์‹ฌ #๊ฒฐ์ • #๋‹ค์ง #๋„์ „ #์—ด์ • #์„ฑ๊ณต #์ข‹์€๊ธ€ #๋ช…์–ธ #์บ˜๋ฆฌ๊ทธ๋ผํ”ผ #์†๊ธ€์”จ
์–ด๋–ค ๊ฒƒ์—, ์–ด๋–ค ๋•Œ์—
ํƒ€์ธ์— ์˜ํ•ด, ์ž์˜์— ์˜ํ•ด
๋งˆ์Œ์„ ๊ตณ๊ฒŒ ๋จน๊ฒŒ ๋œ ๊ทธ ์ˆœ๊ฐ„
๊ตณ์€ ๋งˆ์Œ์ด ์—ฌ๋Ÿฌ๊ฐ€์ง€ ์˜๋ฏธ๋ฅผ ์–ป๋Š”๋‚ 
์ด์   ํ–‰๋™ํ•  ๋•Œ๋ž€๊ฑธ ์•Œ์ง€
๊ฐ€์ž!
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#์ทจ๋ฏธ์Šคํƒ€๊ทธ๋žจ #์ž์ „๊ฑฐ๊ตญํ† ์ข…์ฃผ #์ž์ „๊ฑฐํƒ€๋Š”์—ฌ์ž #๋ผ์ด๋”ฉ๊ทธ๋žจ #๋ฉ”๋‹ฌ #๐Ÿ…#๐Ÿšดโ€โ™€๏ธ
๋‚ด ์ฒซ๋ฒˆ์งธ ์ž์ „๊ฑฐ๋ฉ”๋‹ฌ!!๐Ÿ’•
๋งˆ๋ผํ†ค์ด๋ž‘ ์ž์ „๊ฑฐํƒ€๋ฉด์„œ
๋ฉ”๋‹ฌ ๋ชจ์œผ๋Š” ์žฌ๋ฏธ๊ฐ€ ์ ์ ํ•˜๋„ค๐Ÿ˜
๊ฑด๊ฐ•ํ•˜๊ณ  ํ™œ๊ธฐ์ฐฌ ๋ผ์ดํ”„์Šคํƒ€์ผ ํ•จ๊ป˜ํ•ด์š”๐Ÿค—
#healthyactivelifestyle
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#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#๋ชจ๋…€์Šคํƒ€๊ทธ๋žจ #์ž์ „๊ฑฐํƒ€๋Š”์—ฌ์ž๋“ค #๋ผ์ด๋”ฉ๊ทธ๋žจ #๐Ÿšดโ€โ™€๏ธ
๐ŸŒธ๋‚ด ๋“œ๋ฆผ๋ฆฌ์ŠคํŠธ ์ค‘ ์ผ๋ถ€๐ŸŒธ
์—„๋งˆ๋ž‘ ์ž์ „๊ฑฐ ์—ฌํ–‰ํ•˜๊ธฐ๐Ÿšดโ€โ™€๏ธ
์—„๋งˆ๋ž‘ ๋งˆ๋ผํ†คํ•˜๊ธฐ๐Ÿƒโ€โ™€๏ธ
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์ž‘๋…„๊นŒ์ง€๋งŒํ•ด๋„ ํ‡ดํ–‰์„ฑ ๊ด€์ ˆ์—ผ ์ง„๋‹จ๊ณผ ๊ณ ํ˜ˆ์•• ๋“ฑ
๋…ธํ™”๋กœ ์ธํ•œ ๊ฑด๊ฐ•์˜ ์ ์‹ ํ˜ธ๋“ค ๋•Œ๋ฌธ์—,
๋ฌด๋ฆฌํ•œ ์šด๋™์€ ๋ชปํ• ์ค„์•Œ๊ณ  ํฌ๊ธฐํ–ˆ๋˜ ๊ฒƒ๋“ค
์šฐ๋ฆฌ๊ฐ€์กฑ ์•„์นจ์‹์‚ฌ ์‰์ดํฌ๋กœ ๋ฐ”๊พผ์ง€ 2๋…„์งธ
์ ์  ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๋ณ€ํ™”๋“ค ๋•๋ถ„์—
์šฐ๋ฆฌ๊ฐ€ ์•ž์œผ๋กœ ํ•จ๊ป˜ ํ• ๊ฒƒ๋“ค์ด ๋งŽ์•„์ ธ๊ฐ€๋„ค์š”๐Ÿ’•
๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ฐ์‚ฌํ•œ ๊ฑด๊ฐ•ํ•œ ๋งค์ผ๐Ÿ™
#์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹คโค๏ธ #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโค๏ธ .
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#์•„ํ”๋ฒˆ์งธ์ƒ์‹  #ํ• ๋จธ๋‹ˆ #๊ฑด๊ฐ•ํ•˜์„ธ์š” #์‚ฌ๋ž‘ํ•ด์š”๐Ÿ’•
์—„๋งˆ ์ƒ์‹ ๋•Œ ๋„ˆ๋ฌด ์ด๋ปฃ๋˜
ํ‘์ž„์ž์„ค๊ธฐ ๋–ก์ผ€์ดํฌ๐ŸŽ‚
ํ• ๋จธ๋‹ˆ ์ƒ์‹ ๋•Œ ์žฌ์ฃผ๋ฌธ๐Ÿ‘
์šฐ๋ฆฌ ๊ฐ€์กฑ๋“ค ๋„ˆ๋ฌด ๋ง›์žˆ๊ฒŒ ์ž˜ ๋จน์—ˆ์Šต๋‹ˆ๋‹ค๐Ÿ˜
#์˜์ •๋ถ€๋–ก์ผ€์ดํฌ #์ด์†Œ์ผ€์ดํฌ
@eeso_cake #๋Œ€๋ฐ•๋‚˜์„ธ์š”
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

#ํ—ˆ๋ฒŒ๋ผ์ดํ”„ #๋ณธ์‚ฌ #์„ ๋ฌผ์Šคํƒ€๊ทธ๋žจ #๐ŸŽ #๐ŸŽ‰
๐ŸŽ€์šฐ์ˆ˜ํด๋Ÿฝ์ธ์ฆ๐ŸŽ€
์„ ๋ฌผ๋ฐ›์•˜์–ด์š”๐Ÿ› ๊ธฐ๋ถ„์กฐํƒ€๐Ÿ’•
๋” ๊ณ ๊ฐ๊ด€๋ฆฌ ์ž˜ํ•˜๋Š” ์ฝ”์น˜๋ ๊ป˜์šฉ์šฉ๐Ÿ™Œ
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#healthyactivelifestyle
#healthyfood
#herbalife #wellnesscoach
kakao๐Ÿ’•beth216

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