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IIQTC 

http://www.instituteofintegralqigongandtaichi.org/

Are you interested in becoming a Tai Chi or Qigong Teacher?  Learn more from this Level 1 Webinar made by Dr. Roger Jahnke.
Sign up for FREE: iiqtc.org/qiteach

#qigong #taichi #certified #webinar #inspired #yoga #chineseyoga

Discover how you can achieve peace, vitality, and insight, and awaken your inner healer with simple self-care practices that include gentle movement, self-applied massage, breathing techniques, meditation, and relaxation.
No matter what your age, you can increase your energy level, mental and physical flexibility, brain plasticity, gene longevity, and even your life span.

Learn more about workshops with Dr. Roger Jahnke this August - bit.ly/KripaluAug2016

#qigong #taichi #medicalqigong

Holistic Health & Wellness Newsletter

APRIL EDITION - "The Power of No"

Sign up for the FREE HHW Newsletter:

http://bit.ly/HHWNews

#holistichealth #mindbody #mindfulness #activeliving #livelovenourish #spiritual #yoga #taichi #qigong #qi

Reflecting that which is written or said, cannot possibly describe that which we seek to experience. The mastery is in the practice. bit.ly/Primordial16

#primordial #qigong #mindbody #mindfulness #activeliving #yoga #taichi #energy #qi #spiritual

The incredible power of Wuji Gong - Primordial Qigong - is in the neutralizing of the influence of time, opening a portal to the eternal and resting there.
http://bit.ly/Primordial16

#qigong #taichi #peace #spiritual #mindbody #mindfulness #yoga

…the only way we can know ourselves is to get comfortable with the fact that radical attentiveness' inner observation and direct experience are the superior pathways to self-knowing and healing.

http://bit.ly/Primordial16

#primordial #qigong #yoga #namaste #yinyang #mindfulness #mindbody #livelovenourish #taichi #peace

The internal circulation of vitality occurs naturally, as is the accumulation of vital force through the breath and the energy gates. However, when you turn your attention to fostering the natural process of circulation there is an increase. If you focus your attention carefully inside, you will actually feel the internal medicine working.

http://bit.ly/Primordial16

#primordial #qi #qigong #taichi #energy #mindbody #mindfulness #activeliving #spiritual #yoga #yinyang #spirit #namaste

Breathe from your Belly

PRACTICE:

- As you inhale, imagine that your belly is a big balloon that you’re slowly filling with air.

- Place your hands on your belly while you slowly inhale.

- Watch your hands as they rise with your in-breath.

- Watch your hands fall as you slowly breathe out, letting the air out of the balloon.

- As you exhale, make sure your belly stays relaxed.

- Take at least two or three more slow and deep breaths, making sure to keep your attention on the rise and fall of your belly.

Breathing slowly and deeply into and out of your belly is a signal to your mind and body to let go of stress and improve your health and happiness.

Doing belly-breathing lowers your blood pressure, relaxes your muscles, and helps you manage your emotions. Belly-breathing creates peace in your mind as well as your body.

#breathe #mindbody #meditation #mindfulness #yoga #taichi #qigong #qi #gratitude #spiritual #activeliving

Primordial Qigong, Wuji Gong, purposefully uses spiraling to metaphorically, and even actually, neutralize time to create an "atmosphere" of or a "portal" to the vibrant though fleeting present wherein the most precious (and neglected) aspects of the self can become more palpable.

Primordial Energetics Workshop
May 24-30, 2016
Marianist Center

For more info:
bit.ly/Primordial16

#qigong #qi #taichi #primordial #mindbody #spiritual #gratitude #yoga #yinyang

Be grateful this holiday season and you will feel the change 🙏💙#gratitude #grateful #spiritual

AWAKENING THE FORCE WITHIN

THE FORCE is a binding, metaphysical and ubiquitous power that is everywhere in the Universe.

THE FORCE includes -
The Living Force which represents the energies of all living things. These energies weave in to the totality of all FORCE, The Cosmic Force, that binds the galaxy(s) together. These powers, energies -- in living, intelligent, spiritual beings -- can be sensed and enhanced through Jedi Training — known on Earth as Qigong. Some have a natural sensitivity to THE FORCE, others are able to cultivate a sensitivity and capacity to sense and use the force.

According to Jedi Masters, the FORCE is accessed by "feeling" -- awareness.

Interestingly, practitioners of cultivators of THE FORCE are not invincible or immune to dark or evil influences, especially the emotions associated with anger, fear, loss, jealousy. THE FORCE is energy — like Qi — however, it is mobilized, sensed, utilized through the emotions and consciousness.

The most Revered of the Jedi Masters: "My ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us."
Jedi Master Yoda "All energy from the Living Force, from all things that have ever lived, feeds into the Cosmic Force, binding everything and communicating to us through microscopic, intelligent lifeforms that live within the cells of all living beings."
Jedi Master Qui – Gon Jinn "The Force is what gives the Jedi their power. It's an energy field created by all living things. It surrounds us and penetrates us; it binds the galaxy together.
Jedi Master Obi Wan Kenobi

MAY THE FORCE BE WITH YOU!

#healerwithin #qi #qigong #taichi #spiritual

Interested in Qigong videos?

New Qigong Video Library - only $99 until December 31st, 2015

Use promo code: holiday

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#qigong #qi #taichi #health #wellness #mindbody #healing

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