#Repost @tahirihyoga ・・・ Ball play at my corporate account's amazing fitness facility. Such a supportive way to stretch the back muscles and to create space between the vertebrae. A bit of bounce to stimulate energy flow, then a sweet forward fold to counter the pose.@yogasmoga#leggings #yogasmoga
Yoga is supposed to feel good. "Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." –B.K.S. Iyengar
Rattlesnake Encounter...scared us as we walked the trail! He was curled up sunning himself on a hot rock mid path. Inches from my bare legs he rattled a bit as I backed away 😳.