#zyzz

2080914 posts

TOP POSTS

Gains VS. Bubble 💩 Guts 😂
➖➖➖➖➖➖➖➖➖➖➖
By @thekidplot
W/ @always_anya_mind ➖➖➖➖➖➖➖➖➖➖➖
📽 @stevierodrgz

Guess who is back and now he's looking for a guy friend lol😂😂
(TAG A GUYFRIEND RIGHT NOW👇👇)

Rate this transformation 💪

Check @bodiesaesthetic for daily motivation

Deadly aesthetics @stepan_pereverzev 💪

Skywalkers Transformation💪

@ronniecoleman getting me through 😂
The next 8 weeks is focusing on my weak points.. mainly legs and back. Developing your weak points is harder than other things. There are few simple changes that you can add to your conscious to slowly make these improvements.
.
👉Add Volume (increase training frequency & reps/sets)
👉Prioritise, always train these muscles at the start of the week or after a rest day.
👉Implement refeeds or cheat meals on days you train these muscles.. more calories = growth.
.
@musclenationofficial is all about LEGendary status, so I have to hit them 2x per week 😏

Sunday Shredz 🔥

Check out the transformation of @jacksonjohnsonfitness
From skinny to the beast! 💪

#transformation
#bodytransformation
#transformationpic
#bodyprogresss

MOST RECENT

🔴Sigam a @graciela_osilva e aproveitem as muitas dicas e sugestões do desafio que começou !!!!
🔴Vai ter dicas e sugestões diárias no ig @graciela_osilva para quem está participando do desafio e para quem está apenas acompanhando a 2° edição do #magraem152
🔴
Sem mais desculpas para atingir seus objetivos , afinal corpos bonitos são construídos no inverno 🔴
#desafio #crossfit  #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8

Ready! 🕺

FVDED about a month away and pumped to get shredded like i was when this pic was taken. Fuuaark!! #if #shredded #abs #gym #zyzz #summer #vancouver #vancity

And his love never fails ❤️

Another progression pic right here⤴⤴⤴ The pic on the left was taken late march/ early april 2016 and the pic on the right was taken early May 2017. I'm not even close to where I want to be but surely I'm a little step closer.
I'm really proud of the progress I made so far but I'll never be satisfied, that's the key to ma ke progress and to keep pushing👌
. . .

#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #getmoving #gym #teenathlete #16 #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #bodybuilding #workhard #tbt #muscle #zyzz #summer #aesthetics

On that live-forever diet. #Micros #Immortality #GreenVibes

Legit the least photogenic person in the world 😂 -

Tried showing off the lats but ended up pulling a mental face , got a back rear delts and trap workout in 4 ex on back 2 ex on rear delts and 1 on traps , went for deadlift after weighted pull ups felt good hit 160kg for 3 reps so decided why not push myself hit pb of 180kg for 1 rep big boost for me considering I'm in a calorie deficit at the moment or maybe it was that malt I had 😂 anyways good all round workout back to Cork tomorrow and oh ye Ibiza in 6 days have a good week people ✌

Acai granola bowl beach side 👌🌴

Bulk vs. Shred! 💪
Which one?
@mostshredded

How is y'all's Sunday going? Had a nice focused workout! It's always great to get in the gym and just have a good solid lift.
I have been thinking a lot and realize that until you are honest with yourself you can't be honest with anyone. I encourage y'all to stop living for others and for once live yourself. You shouldn't care what your family will think of who you are or the chives you back. You need to be real not do things to pretend a facade or so you are not judged.
You were born once real, not to be perfect.

Never settle for less 💫

The one with that Joey and Chandler moment - Check it out! We're slingshot buddies!! when your gym buddy rocks up with his own Slingshot @brianthompsonfitness 👀👌 #slingshot

Most Popular Instagram Hashtags