👉 Turning water into wine. So much can change within a short period of time. With discipline, persistence, and grunt work comes a world of results.
One thing to note, is that through all this, the biggest ultimate change has been psychological. There's a lot to be learned from the aspect of changing ones body. It's a very simple equation, effort > reward. It's no secret that someone who follows through with their fitness goals, whether that be weight loss, muscle gain or lifting a certain amount of weight, becomes a better person in the process.
This is the hidden gift that comes along with physical exertion. Not only do you get an array of hormonal benefits, but you also get a long lasting sense of confidence. This confidence comes from accomplishment. It's setting a path for yourself and having the courage to stay on that path till completion. It's as easier as 1,2,3. 1. Pick a path. 2. Walk it. 3. Repeat.
However, what's easy in theory is not always easy in application. Therefore, to make your journey easier:
👉Click the link in my Bio for a 'Free Ab Trainer' Where i explain in comprehensible details, everything that goes into building and defining your Abs. Also, there's a two week cycle of 5 Unique Ab Workouts, that I personally used to build my Sixpack. Link in my Bio ✅