#zuzkalight

MOST RECENT

Zuzana Majorová 😱
Більше відома як Zuzka Light
Фітнес-інструктор, модель, бізнесвумен, блогер та автор книги про фітнес "15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time"
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Її стиль - високоінтенсивні тренування.
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Для поповнення свого арсеналу вправ радимо ознайомитись з її стилем тренінгу.
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Посилання на канал Зузанни: youtube.com/channel/UCrd4Hfglr4EczsLXKdGvCLA
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Бадьорого вам дня та гарних тренувань!!😎
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#zuzkalight #fatburn #megamass_ua #fitgirlsguide

To pondělí..🤦🏻‍♀️ na tváři úsměv, ale jinak se moje tělo cejtí,jako by ho přejel parní válec..🙄. V noci sem asi něco takovýho musela mít v posteli..😂 Ráno sem se pořádně,ale zlehka protahla a odlehčila nohu,aby jí nebylo hůř ale stejnak chůze je celkem boj..😐. Jdu spát do práce👩🏻‍💻, hezký den všem..😁
#goodmorning #monday #exercise #morning #workout #zuzkalight #dnesnosim #brunette #garmin #smile #running #bike #instagirl #fitmom #raw #healthyfood #instafit #fitnessmotivation #fitmom #barefoot #zahezkejzadek #core #abs

Going through my pictures and I realized I didn’t post this awesomnes 🤤 it still amazes me how #healthy #nourishing #food can #fix your body & mind. 🙌🏻 #girlswithmuscle #girlswholift #mindful #goals #breakfast #lunch #keto #burrito 🌯#eatrealfood #zuzkalight #happybelly #healthyfats #healingmyself

I worked all day, now it’s time to stuff my belly and unwind a little 😁
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#friday #dinnertime #goingout #zuzka #zuzkalight #streetstyle #outfitoftheday @zuzkalight

Hey guys, the hardest part is behind us now - we’re on the home stretch with my first line of active wear! Fingers crossed we get it into the store ASAP because this workout bra is also a great crop top for the summer and looks great with jeans! .
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#zuzka #zuzkalight #activewear #clothingline #style #workoutbra #exercisebra #workoutpants #leggings #tights #brand #fashion #fitness #fitnessclothing #workoutoutfit #zgym @zuzkalight

Hey guys, the hardest part is behind us now - we’re on the home stretch with my first line of active wear! Fingers crossed we get it into the store ASAP because this workout bra is also a great crop top for the summer and looks great with jeans! .
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#zuzka #zuzkalight #activewear #clothingline #style #workoutbra #exercisebra #workoutpants #leggings #tights #brand #fashion #fitness #fitnessclothing #workoutoutfit #zgym

Deviled #avocado 🥑 it taste #delicious ... one of the recipes from #zuzkalight #mealplan 🙌🏻 #girlswithmuscle #keto #girlswholift #healthyfats #happybelly #goals #food #realfood #deviled avocado 🥑

Can’t go wrong with #grilled #tuna 🐟 & grilled #asparagus 🎋#summer is officially here 🙌🏻 #girlswithmuscle #girlswholift #keto #zuzkalight last night #dinner #getinmybelly #healthyfats #happybelly #eatrealfood 😘

I worked all day, now it’s time to stuff my belly and unwind a little 😁
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#friday #dinnertime #goingout #zuzka #zuzkalight #streetstyle #outfitoftheday

Aktiviti pagi lepas Subuh. Alhamdulillah, semangat nak continue my journey.

Masa buat workout Bunny Slope Workout #1, mula-mula rasa eh senang je ni. Tapi rupanya susah juga kalau kita dah lama tak exercise.

Rina dah lama follow Zuzka Light sejak tahun 2009. Masa tu nama channel dia BodyRock.Tv.

Sekarang ni she has gone through ups and downs of her fitness journey. Dan dah bina nama di USA. Rugi tak download semua video lama dia. Tapi you all masih boleh tgk video lain yang fans dia kongsikan.

#RinaDiary #CikguRina #eusahawan2018 #workoutjournal #workout #zuzkalight #workhardeveryday
#neelofa #neelofateam #ctdk

I just surprised Jesse with a special hike up a sand dune or sand hill - anyways he wasn’t ready for that at all 😆 I had to challenge him. When I start doing the fitness retreats, I’ll be taking people for hikes and beaches... it will be packed with adventure! .
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#zuzkalight #zgym #zuzkalight #fun #weekend #malibu #hike #love #czechlifornia @zuzkalight

You can Improve your upper body strength significantly in only 4 weeks and finally get your abs visible, with Upper Body & Abs Shred in the ZGYM (at ZuzkaLight.com). For maximum benefits combine with Z-Shred or Keto Meal Plan - link is in my bio 🔝
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#zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody #ketomealplan #ketodiet #ketogenicdiet @zuzkalight

You can Improve your upper body strength significantly in only 4 weeks and finally get your abs visible, with Upper Body & Abs Shred in the ZGYM (at ZuzkaLight.com). For maximum benefits combine with Z-Shred or Keto Meal Plan - link is in my bio 🔝
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#zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody #ketomealplan #ketodiet #ketogenicdiet

The day I started the #ZGYM with #zuzkalight to today. I have missed close to 15 days due to moving and getting adjusted. I have no doubt I would be more toned had I not. But this is it. I'm getting abs again! If my muscle wasn't damaged it would b a 6 pack starting to peak through eith is super exciting! some days cookies win and that's ok. Here is to keeping on! Abs are damn hard to get. Another thank you to Benjamin for being my will power. He makes me want to be better. Xoxo and yes I am flexing in both pictures duhhhh hehe

If you have big dreams and still a long way to go, don’t get discouraged and don’t try to do everything at once. It’s good to pace yourself. I believe that slow and steady always wins the race. .
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#zuzkalight #Zuzka #zgym #holistichealth #lifecoach #motivation #goals #dreambig #persistence @zuzkalight

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