"Quando sei demoralizzato, quando pensi che ormai sia tutti perduto, guarda da dove sei partito e ritroverai la forza 💪" -----------------------
(...🇮🇹 nei commenti 👇...) 🇬🇧 In these years I change everything in me,
my body and specially my mind ! I think that the second is fundamental if you really wanna get better. I started with a wish to change and don't refuse my image in the mirror anymore!
. 📸Sx pic : A bit chubby me that skipped meals, ate principally junk foods and refused all kind of sports and physical activity.
📸Dx pic: What I'm today, aware of what I eat, I don't skip any meal and only the thought of training gives me a crazy energy!
What has changed ? First my mind! I decided that it was the time to stop crying and doing something, take care of me and love myself !
I started alone but since about one year I decided to get an help from someone that can give me new stimulations about training and also a good shock to the metabolism now ruined by my past! I'm really happy that my coach @francesca.pascuzzo have agreed to help me in this path.
Now I just have to continue to do my best to improve myself 💪