#zucchini

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Zucchini Lasagna Roll Ups with Spinach and Artichokes! 💪🏻💕
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Made by the lovely Katya @littlebrokenblog
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What you need:
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2-2½ lbs zucchini, trimmed and sliced
1 tsp sea salt
1-2 tbsp olive oil
1 cup tomato sauces
1½ cups ricotta cheese
½ cup frozen chopped spinach, thawed, drained, and squeezed
½ cup chopped artichokes
2 tbsp fresh chopped parsley
½ cup shredded mozzarella
2 garlic cloves, pressed
1 egg
salt and fresh ground black pepper
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How you make it:
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Arrange all of the zucchini strips in a single layer on 2-3 cooling racks and place on baking sheets. Lightly sprinkle one side of zucchini with salt, then flip, and sprinkle with remaining salt.
Let stand for 30 minutes to let some of the water out, then thoroughly pat dry both sides with paper towels. You want them as dry as possible.
Preheat the oven to 425 degrees F.
Brush both sides with the olive oil and roast for 15-18 minutes or until zucchini loses some of its thickness and is soft. Make sure not to over roast or zucchini will break during rolling. Remove from the oven and cool just enough to handle. Keep the oven on.
Spread ½ cup of the tomato sauce on the bottom of a 10 X 10 baking dish and set aside.
In a large bowl, combine ricotta, spinach, artichokes, parsley, mozzarella, garlic, and egg. Season with salt and pepper, to taste.
Spread about 1 tablespoon of ricotta filling evenly over each zucchini strip. Gently roll up and place straight up in the prepared baking dish, keeping them close together. I was able to fit 5 rows of 5 rolls each into a 10 X 10 baking dish.
Spoon dollops of remaining tomato sauce on top of the rolls and sprinkle with mozzarella cheese.
Bake, uncovered, for 20-25 minutes or until filling is heated through and cheese is melted. Optional: broil for additional 2-3 minutes until cheese is golden brown.
Remove from the oven and let rest 6-8 minutes. The rolls will absorb any excess moisture from the bottom of the pan. If desired, sprinkle with fresh chopped parsley before serving.
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YUMMERS! 💪🏻💕 #zucchini #lasagna

Daily Desk Eats: Packed lunch in my #planetbox today and I got all the goods. @alterecosf Quinoa, leftover salmon, celery, strawberries, @cedarsfoods garlic hummus, a clementine a maca nutty cashew ball, @redjacketny lemonade and a chocolate chip zucchini cookie from @greenplatefoods 🍓💚🍊💯😍
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So much yum!
#tiubikiniseries #tiuteam #tiumom #lunchbox #glutenfree #healthyfood #organic #health #bbg #tiuapproved #intuitiveeating #delicious #zucchini #lunchtime

Perks of studying from home is delicious lunches 💕👏🏻 Zoodles in alfredo sauce 🍝The recipe is on plantbasedbirdie.com (link in bio) 👆🏻What did you eat for lunch? 🙋🏼🍴

🍤A little over 100 calories doesn't seem like much, but over the course of a day 100 calories per meal can add up! You see 2 different meals in this picture. One has just has whole wheat pasta🍝, while the other has half whole wheat pasta and half zucchini noodles! Now the reason for this, besides the fact that zucchini will give you tons of nutrients compared to pasta, these noodles will boost the volume of your food so you can still have a decent portion 👌🏻 This is done all while lowering calories! Nom-Nom

I could drink this chipotle dressing on this chicken. Soo good! Make this. No seriously...make is now! 😂🙌🏼 (or at least for Cinco De Mayo). Use it as a dip, sauce, salad dressing, or marinade...the flavors are bangin'.👅💦 And the best part? There's just 1 simple step!
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🌮Recipe for these grain free Zucchini Tortillas 2 posts back on @lilsipper
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Ingredients:
1 cup greek yogurt OR vegan/paleo mayo
2 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1/2 tsp (or more!) cayenne pepper
Juice from 1 lime
1 Tbsp raw honey or vegan alt.
2 tsp apple cider vinegar
Water may be added to thin out IF desired.
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✏️Blend everything until smooth. Add water to desired thinness or keep as is for a dipping sauce.
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Currently dreaming of this BIG bowl of Italian Roasted Veggies (think olive oil, rosemary & garlic) & Grilled Polenta..
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I'm still a bit under the weather and low on energy but my appetite is strong so throwing it back to this yummy bowl I made weeks ago. Thinking maybe if I post it on Instagram, it will magically appear in my kitchen? 😅.
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Roasted asparagus, zucchini, yellow squash, cauliflower and grilled polenta, all prepped with my Italian mother-in-law one weekend and all sounding so good right about now. I can still remember how great my kitchen smelled and yummy it all was!.
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Recipe on the website, link in profile..
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Hope everyone had a great day!.
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#glutenfree #plantbased #wholefoods #eattherainbow #healthyeats . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #polenta #chickpeas #asparagus #zucchini #eatingwell #realfood #healthyfoodie #Buddhabowl #spoonfeed

MOST RECENT

Have you tried our zucchini and feta fritters? They are the best in the whole wide world🌎🌍🌏
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#mezemazi #mezemazi24/7 #meze #zucchini #fritters #friyay #adelaidefood #adelaideeats #adelaidefoodie #greekfood #greekchef #greeksfromgreece #greekstyle #feta

Patrzę za okno i szaroburodeszcz kompletnie zmywa wizję słonecznego długiego weekendu. Opalania nie będzie to chociaż pojedzmy coś dobrego 😄 a #nablogu #nowyprzepis na prosty makaron z marchewką i cukinią w kremowym pesto z dodatkiem naci marchewki i avocado. Szybkie proste i przepyszne #taklubię 😄
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#nowypost # makaron # marchewka #cukinia #avocado #food #foodblogger #pasta #carrot #pesto #zucchini

It was a miracle there was #leftovers .So the hubby's getting g it for #lunch. I made #bulgogi with #carrots #zucchini and #rice #pineapple #hardboiledegg #banana #activia #korenbbq #foodporn #instafood #instadaily #instapic #beef

So I found these Organic Raw Coconut Wraps at @flannerysorganic and they saved my sanity one day last week! I just really wanted something that I could pick up and sink my teeth into ... like a sandwich!! I made my AIP compliant guacamole (mashed avocado, diced red onion, chipped coriander/cilantro, lemon juice, s & p), sautéed strips of zucchini and cooked up some garlic parsley prawns. Wrapped it all up and sunk.my.teeth into those bad boys!! Soooooo good!

New pastry Mat works a treat . Nice bit of food development. @spice_island_chilli .
#blighsrevenge incorporated into a simple #marinarasauce to make #arribattasauce with little ingredients. Here the pizza is topped with #chestnutmushrooms #stickyporkbelly #plumtomatoes #zucchini #fetacheese #pizza base recipe is now down tastes and looks stone baked every time . Pizza base and pizza sauce are both #vegan also . 🌶

Popcorn chicken and Zucchini chips from @pouletandporc. The best nibbles to start your Eat Street food journey. Get your dinner @eatstreet tonight 🤗
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#lunch #dinner #eatstreet #markets #friyay #protein #community #chicken #popcorn #friedchicken #salad #zucchini #chips #sauce #bites #snack #bulking #cheatday #cheatmeal #friedfood #brisbanefoodie #brisbaneanyday

Gratängen med aubergine som Maja skar så bra igår, potatis, lammfärs o goa kryddor förkokar. Vego är fyllda zucchinis med bönor, lök, ris o ost. Jag brukar skriva vad maten innehåller till vägskicket in till förskolan så det inte blir några missförstånd. Till båda rätterna passar ju #tzatziki kanon! 👍 #fredag #lammfärs #aubergine #sumak #kanel #spiskummin #zucchini

#오늘나의면식 #사랑고요 곁들인 #팔도비빔면
날이 따뜻해지니 생각나는 #비빔면
따뜻한 야채요리도 곁들여 먹고 싶어 스페인식로 #쥬키니 #계란 볶아 올림
#noodle #koreanfood #spicynoodle #coldnoodle #bibimmyun with #spanishfood #zucchini #eggs #zarangollo #warmvegetables

🌿Reggeli: cukkinis zabkása #isowheyzero -al👌Edzés utáni #protein ✌️Tízórai: kókuszgolyó😍 Ebéd: Csirke, basmati rizs, sült cukkini🥘Uzsonna: Tonhalas saláta🐟🥗Vacsora:?🤔Mivel sok lesz a fehérje mára, ezért zárásként #szafifitt puding lesz.😊 #mealprep #cleaneating #eatclean #eathealthy #healthyfood #healthyeating #healthylifestyle #instafood #instafit #instadaily #chicken #zucchini #strawberry #tuna #salad #isowhey #biotechusa #biotechusahungary #diet #fit #fitfood #yummy #mutimiteszel #mutimiteszel_fitt

Kłócili się cukinia z bakłażanem
Gdyż on myślał ze jest panem
Jej słowa miał tak bardzo w nosie
że utopił się we własnym sosie

#cukinia #baklazan #eggplant #zucchini #sniadanie #breakfast #sila #energia #witalnosc #zdrowie #healt #wegan #wegetarian #witaminy #mineraly #vitaminum #rodzina #alkoholizm #pijak #foodporn #foodinspiration #dziendobry #goodmorning

Oggi un primo piatto tutto vegetariano # zucchini#peperoni.#carote #cipolla#pomodori secchi sott'olio# tomato#onion#carrot#zucchini#pepperonesitaianfood

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