#zoodles

MOST RECENT

4 years ago I decides to try reducing our pasta intake (4-5 times a month) and change it up with zuchinni. We loved it. My friend @edna_guzman_ was one of the first to try it and since then, it has become a classic at home.
We love it and now you can enjoy it too. Recipe on my #IGTV
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#orlbloggers #orlandoblogger #orlandobloggers #orlandomom #orlandomoms #otownbloggersquad #floridamom #usamom #momblogger #mombloggers #influencermom #instamom #influencermoms #lakenonamoms #lakenonamom #cookingmom #momsrecipes #recipes #zuchinninoodles #myigtv

'Zucchini-Möhren-Nudeln mit einer cremigen Sauce' von @chefkoch.de #chefkochgo ( Werbung, Verlinkung )
So lecker 😍 allerdings habe ich einen anderen Frischkäse gewählt als im Rezept angegeben. War eine gute Wahl 😅

#Mittag #Mittagessen #kochen #veggie #vegetarisch #food #instafood #Nudeln #Zoodles #Gemüse

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Low carb lunch! Asian spiced pork belly and buttered doodles! Yum! #porkbelly #zoodles #keto #ketosis #ketodiet #lowcarb #lchf #lowcarbdiet

Mittagessen heute:
Zoodles mit Paprika-Erdnuss-Sauce 🥜🌶
Was esst ihr gerne so an heißen Tagen? ☀️
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#mittagessen #zoodles #zucchini #paprika #erdnuss #sauce #detox #food #foodie #foodblogger #germanblogger #fit #fittness #fitnessmotivation #lowcarb #instafood

Vegan Pesto
Ingredients:
* 2 cups tightly packed fresh basil
* ½ cup walnuts or pine nuts
* 2 cloves garlic, roughly chopped
* ½ cup extra-virgin olive oil
* 1 pinch sea salt and freshly ground pepper, plus more to taste
* 1 tablespoon lemon juice
* 3 tablespoons nutritional yeast
Instructions:
1. Place the basil, walnuts or pine nuts, and garlic in a food processor fitted with the S blade. Pulse to combine, until the mixture is coarsely ground.
2. Turn the motor on and drizzle the olive oil in a thin stream. Add the sea salt, pepper, lemon, and nutritional yeast, and pulse a few more times to combine.
https://food52.com/recipes/22291-simple-vegan-pesto
Zucchini Pasta
Ingredients:
* Two tablespoons pesto
* 1 zucchini or prepared zoodles
* chopped baby tomatoes
Instructions:
1. Make your zoodles with spiralizer or prepare store brought.
2. Heat a non-stick pan on low to medium heat. Once pan is heated place zoodles on the pan and warm them up for 1-3 minutes (depending on your stove).
3. Add pesto into pan and mix well into the zoodles, until all are equally covered.
4. Top your zoodles with baby tomatoes and coriander. Enjoy!
I used a spiralizer to make my zoodles. You can find zucchini noodles in most supermarkets if you don’t have a spiralizer. Recently I have been looking up recipes I can make for simple lunches or dinners. I also wanted to find some school lunch ideas since holidays are over. Many of the recipes I found involved pesto. I decided to make a pesto with zucchini noodles. At first, I wasn’t sure if I would like pesto or not because I’ve only ever had tomato sauce with my pasta or zucchini noodles. I am so glad I tried this recipe out, it’s perfect for a summer meal. Unfortunately its winter here in Australia so basil was really hard to find (very expensive as well). I was lucky that my mum bought me a bunch of basil to make this pesto. I kept finding pesto recipes with cheese, my body doesn’t feel too well with dairy so I wanted to find an alternative. I am happy with the outcome of this pesto and love the nutritional yeast flavours. I hope you all try this recipe since it’s definitely a new favourite of mine. #marvelasious #zoodles #veganpesto

‼️ATTENTION‼️ 👉🏼 BULLETPROOF COFFEE ☕️
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Ditch that regular run of the mill cup of coffee and reach for a Bulletproof. It has attracted a cult like following which doesn’t seem to be slowing down anytime soon! Even @theketobible team are fully hooked, it’s no wonder. Increased energy, improved cognitive function and mental clarity. 🧠💡😁
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2 cups of freshly brewed coffee ✅
2 tablespoons grass-fed butter ✅
1/2 tablespoons of MCT OIL ✅
1 teaspoon of cinnamon ✅
✊🏼
- blend it all up, pour it, sip it and ENJOY!👨🏼‍🔬(we like to add couple pinches of Himalayan Salt to replenish electrolytes lost in our sleep.)🙋🏼‍♂️ .
#bulletproofcoffee #mctoil #mct #grassfedbutter #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbmeals #ketoliving #sugarfree
#ketorecipes #zoodles #theketobible

Hier kommt das ⬇️REZEPT⬇️ für die 400 kcal Sattmacherportion Zoodles mit Garnelen, nach der ihr mich schon so ist gefragt habt. Das hab es nämlich gestern Abend bei uns. Leider war das Licht nicht mehr so schön, weshalb das Bild etwas dunkel geworden ist. Aber ich denke, ich kann damit leben. Schmecken tut es jedenfalls ganz fein!
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⬇️REZEPT⬇️
Für 2 Portionen a ca. 400 kcal
🔹2 kg Zucchini
🔹450 g Garnelen (ich nehm oft TK ) 🔹3 Knoblauchzehen
🔹2 El Chiliflocken (Wer es gerne schärfer mag, darf natürlich auch mehr nehmen)
🔹2 El Salz
🔹Salz und Pfeffer fürs Feintuning
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➡️ Zucchini mit einem Spiralschneider in Zoodlesform bringen. Wer keinen hat, kann die Zucchini einfach in dünne Scheiben schneiden.
➡️ Zoodles in eine große Schale geben und mit den 2 El Salz würzen. Das Salz für unterrühren und die Zucchini dann 1 Stunde stehen lassen. Das Salz zieht jetzt etwas Feuchtigkeit aus den Zucchini, so dass man sie besser anbraten kann.
➡️ Die (aufgetauten) Garnelen in kleine Stücke schneiden. Nicht zu klein, es soll nur einfach nach mehr aussehen und sich besser verteilen. ➡️Nach der einen Stunde die Feuchtigkeit den Zoodles abgießen und evtl. noch ein bisschen ausdrücken .
➡️ Das Öl in einer Pfanne erhitzen, die Garnelen darin zusammen mit den Knoblauch anbraten. Alles aus der Pfanne nehmen.
➡️ Die Zoodles im Sud der Garnelen anbraten. Ich pack immer alles in die Pfanne, sie sollten ja nicht krosch sondern nur gar werden.
➡️ Anschließend die Garnelen und den Knoblauch wieder dazu geben, mit Salz, Pfeffer und Chili abschmecken und genießen.
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Wenn ihr eines meiner Rezepte nachkocht, freue ich mich, wenn ihr mich verlinkt, damit ich es nicht verpasse und weiß, wie es euch geschmeckt hat! 🙈
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#abnehmen #weightloss #fooddairy #kalorienarm #kalorienzählen #fitnessfood #healthyfood #healthylifestyle #Zoodles #zucchininudeln #lowcarbNudeln #rezepte #lowcarbrezepte ##rezeptezumabnehmen #abnehmenmitgenuss #abnehmrezepte #paleo #ckeaneating#eatclean #fattofit #fitin2018 #kiel #gesundessen #gesundabnehmen #zucchini #greenfood #green #essen #instafood

Chicken pesto pasta has been one of favourite meals since I moved out of home years ago - it was on weekly (or even twice weekly) rotation. Back then it was using cheap wheat pasta and a jar of readymade pesto. Today, knowing what I know about food and it’s effect on the body, we had a much healthier version. We used #organic chicken, mushrooms, cauliflower and pumpkin, as well as plenty of #zoodles and #homemade #dairyfree pesto. It was delicious and won’t leave me with a food hangover tomorrow. #paleofied #eatyourveggies #chickenpestopasta

I call this my ‘Everything Bolognaise’
It’s a great meal for cleaning out the fridge of everything before filling it again with new, fresh veggies the next day.
In this one I put diced-
Sweet potato
Celery
Carrot
Zucchini
Mushrooms
Onion
Garlic
All cooked down with beef mince and some homemade tomato sauce that I had in the freezer.
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I used up the last of my zucchinis to make zoodles to create an all ‘round healthy, low carb, gluten free, veggie packed meal!
I would say ‘dairy free’ as well but I was not going to pass up on the cheese on top 😉😉
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#healthymealideas #dinner #healthydinner #veggies #tasty #glutenfree #lowcarb #zoodles #yummo

Zoodles might not be for everyone but this meal was delicious. Even my oldest son that hates zucchini wanted another helping.
#zoodles #steak #keto #tryingthislowcarbthing

Not our usual #meatfreemonday fare tonight, with miss middle child requesting spaghetti bolognese for her 6th birthday dinner. (And it was an easy one for mum, since there was still some in the freezer from a big batch cook-up). She asked for "proper spaghetti" too, so the spiraliser got a workout to make some zoodles to match. Thumbs up from all round the table 👍🏼#familydinner #birthdaydinner #spaghettibolognese #bolognese #pasta #spaghetti #zoodles

🇳🇱 courgetti met tomatenpesto 🍅een heerlijk fris gerechtje boordevol groenten, perfect zo om de maandag optimaal mee te beginnen. Receptje zet ik straks online als jullie dat leuk vinden 😃. Geniet van deze stralende dag mensen ! 💕
🇬🇧zucchini noodles with tomato pesto 🍅.... such a delicious meal loaded with veggies to kickstart your Monday. Recipe will be online if you’re interested 😃. Enjoy this beautiful day peeps 💕
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#healthylifestyle #zoodles #eatyourveggies #courgetti #tomatopesto #fuelyourbodyright #cleaneating #eatclean #vegan #plantbased #fit #fitdutchies #gezondeten #gezondelevensstijl #healthy #foodie #vegetarisch #foodismedicine #basil #basilicum #pinenuts #detoxyourbody #foodie

Second time around with walnut & kale pesto from #happyskinkitchen ... with spiralised zucchini, tomatoes, & basil ... 🤪
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#pesto #kale #zucchininoodles #thrivemags #eatyourgreens #zoodles #veganfood #livetoeat #onmytable #feedfeed #gloobyfood #mangerbien #comerbem #comerbien #adelaidehills #southaustralia 🥂

4 quick meal ideas for ya! I’ve never made overnight oats. Gonna try this week:)
@Regrann from @chizzledchen - 🍱 MEALS IN A JAR 🍱

Inspired by @meowmeix awesome salad jar preps, I wanted to share with you 4 quick & easy mason jar meal ideas to add to your routine.
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A general rule of thumb for building mason jar salads: put your dressing on the bottom first. Then you want to start with ingredients that are harder/more solid first because they hold form better, then finish with your protein & greens on top. It’s just like building a house💁🏻‍♂️🏠
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Meal 1: Overnight Oats – oats (base) + whey protein powder (added protein & flavour) + chia seeds (crunch, texture, fibre) + banana + blueberries + Greek yogurt (protein & creaminess). Then fill the jar with your favourite liquid. I like to use almond milk.
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Meal 2: Turkey Zoodle Jar – yellow zucchini noodles (base) + broccoli (Vit C) + bell peppers (Vit A & C) + edamame (protein, fibre) + corn (I like corn) + ground turkey (protein)
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Meal 3: Chicken Salad Jar – chickpeas & black beans (base & fibre) + cherry tomatoes + grilled chicken breast (protein) + baby arugula. I make my own homemade dressings that’s 50% oil, 20% balsamic vinegar, 10% amino soy, 10% maple syrup, 10% mustard.
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Snack: Yogurt Fruit Jar – pineapple + strawberry + Greek yogurt (protein) + peanut butter (added protein, creaminess, healthy fat) . You can eat this as is chilled as a dessert, or add whey protein to it and make it a smoothie. I like to add pb for flavour and creaminess. You can swap it out for avocado and make it a greener smoothie if you’d like.
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Ps. – the smaller jars for overnight oats and yogurt fruit jars are 500ml, the large jars for the salad and zoodle are 1L.
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#fatlosstips #fatlossfood #weightlossfoods #dietfoods #healthymealplan #macros #mealplan #mealplanning #mealprep #mealprepdaily #mealprepideas #mealpreplife #mealprepmonday #mealprepmotivation #mealprepping #mealprepsunday #peanutbutter #postworkoutmeal #zoodles #lowcarb #recipe #simplefood #weightloss #whatiate #whatieat #whatsonmyplate #wholefoods - #regrann

I’m very lucky to be married to a wonderful wife who also happens to be half Italian and makes the most delicious bolognese. Thanks @mrsedge 😘😘😘. Perfect with oodles of zoodles and a little Parmesan cheese😀 #jerf #lchf #lchfdiet #lchfwoe #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogenicwoe #banting #bantingdiet #bantingwoe #lowcarb #lowcarbdiet #lowcarbwoe #fatisgood #fatisfuel #fatisflavour #fatisfying #foodisfuel #eatfatgetthin #glutenfree #sugarfree #nograins #nobread #bolognese #bolognaise #zoodles

Zoodles in less than 15 minutes to the table 🥒🍅🍝👩🏼‍🍳 Preparation

1️⃣Zucchini/ Cougette
2️⃣Beans
3️⃣Tomato
4️⃣Salt
5️⃣Pepper
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Pan fry the above in butter or ghee for about 3 minutes till rougly cooked and add salt n pepper to taste
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Top it off with endless options like cheese, pumpkin seeds, almonds, mint or coriander .
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#oddwaters #zoodles

a teeny tiny way to live better this month: put this spicy tofu in your life. forreal. it starts with zoodles (the word that truly never gets old), which are coated in this savory, spicy, amazing peanut sauce. then we went ahead and browned up some tofu - which YES THANK YOU FOR ASKING - we pan-fried in the same life-changing sauce from above.⠀
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get the yums ---> https://pinchofyum.com/sesame-zoodles⠀
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#zoodles #spiralizer #inspiralized #eeeeeats #easyrecipes #recipe #video #recipevideo #buzzfeast #buzzfeedfood #bhgfood #feedfeed #instayum #onthetable #eatingfortheinsta

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