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#zonedup

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When it's game time... nobody is safe. 😎
#zonedup #horseshoes #famfirst #cookoutlastweekend

Vans are most definitely winners for leg day πŸ’ͺ🏽 πŸ‘ #squats #peachy #legdayworkout #zonedup

GAMEEE DAYYY!! 😀πŸ’ͺ🏽 #WeAreFGCU #ZonedUp #FightTilTheFinish

3 block snack to end the 21 block day. Please correct me if I'm wrong still working my zone skills to killz workouts.
1 scoop SFH Recovery protein -21 G protein
1 cup strawberries - 9 G Carb
1 cup green grapes- 18 G Carb
4 walnuts- 4.5 G Fat #zonedup #3block #done21blockday #hellyeahfnzoned

"I only look back to see how far I've come"
You ain't gonna hear me say much. I'll let the work speak for itself when it's my time.
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#npc #bodybuilding #powerbuilding #tbt #2014 #stingreyclassic #zonedup #middleweights #sharktank #808blacksnake

Day 54: Yesterday's brutal cardio resulted in a great nights sleep, and ensured I awoke at 5.30am refreshed, and looking forward to another day of it. The effect of altitude is now a thing of the past, every step lower literally floods my system with oxygen and my energy is suddenly boundless. As we get underway I slip easily into the zone, and pace myself early until the Paki boys pull up alongside and a switch is flicked- perhaps it's the terrain which ignites me, enormous boulders and a steep undulting path over them, but this is now a race. We feed off each other, alternating the lead, daring each other to go faster, with the result that amongst the chattter and the laughing our progress becomes increasingly outrageous. With the scorching sun on our backs we drive relentlessly on until too soon, it ends- but what a rush. You just can't cardio like this at home. #Baltoro #25kms #rockrunner #bonkers #zonedup #gohard #smile

#TB about to turn 19 and in Ibiza with my then gf for the summer ... When I lifted weights to power lift and my goals were eat til full and train until tired
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#TB to when it started #alpha #health #Ibiza #19 #zonedUP #levelUP

When you're a chillseeker still up working on LA time zones πŸ‘€βš–οΈπŸŽ₯#instagood #vibes #music #fashion #london #lawyerpose #deals #entertainmentlawyer #negotiator #conference #workworkwork #roundtheclock βŒ›οΈβ³#London #losangeles #capetown #ibiza #zonedup #highoncaffeine β˜•οΈβ˜•οΈβ˜•οΈ

MOST RECENT

Rain or shine, we squat. Hurricane Irma gave us a couple days out of school, but the gains can't days off πŸ’β€β™‚οΈ
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs #squat

Adding weight to your back during a "hurricane" means you're less likely to be swept away...right? 😎πŸ’ͺπŸ‹πŸ½ #oncommission #nevermissamonday #dontskipsquats #butstaysafe #7
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#attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #instafit #fitfam #fitspo #fitlife #fitness

Light smooth cleans to a power catch. Working through a minor wrist injury. And rocking my new sweatpants. Not looking forward to cold weather, but getting excited for #greysweatpantssociety season πŸ’ͺ@lifters_with_attitude ..
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#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #weightlifting #athlete #strength #training #gainz #goals #gymlife #weightroom #4rjs

"I only look back to see how far I've come"
You ain't gonna hear me say much. I'll let the work speak for itself when it's my time.
.
.
.
#npc #bodybuilding #powerbuilding #tbt #2014 #stingreyclassic #zonedup #middleweights #sharktank #808blacksnake

ZONED UP!
Gotta thank @alexjozzy again for sticking with the trip after last second edits to the plan and tolerating me on late night milky way shoots and long drives! Can't thank you enough, love you bro!

Sometimes I'll dance between sets...and as I'm getting ready...and by sometimes I mean most of the time.
Band speed squats, cardio chain squats for sets of 6 to an 8rpe, SLDL, and pause split squats
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs #squats #legday

This is the only way to polish off a can of @proven4 pregame! 😎 Especially for a Labor Day squat sesh pre pool party/cookout πŸ’ͺπŸ–πŸ–#bottomsup (And I play this song every time I do πŸ˜‚)
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs

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