#zonedup

MOST RECENT

Last weeks squats were killer! Cluster sets of 5 descending from 90%. First 5 (405)and last one (365) shown and a bloody shirt to confirm consistent bar placement lol
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #squats

One of these days I’m going to get back to having a lot of time to get my work in...until then, I will continue making he most of what I can do. #foreverrushed
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #deadlift

Got too busy last week to post this. Heck, was too busy to even get a quality lift in most days last week. Glad that’s over and back to a someone normally busy week this week.
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #jumps #cleans

Wednesday’s frigid bench day. The gym was reading 24 degrees 😱😱
We crushed it though 💪 @rylee911 after we brought the bar inside to thaw it enough to take it back outside.
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #bench

Progressive hurdle hops between sets of 5 hang cleans had me. Followed up with deadlifts, step ups and KB swings. 👌 #athleting
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #cleans #jumps

Monday and We Back! Hitting the circuit hard with The Chief Motivator @tony_artis making it happen by any means with a lil Mind Over Matter.
#workhard #stayhumble #trainingday #trusttheprocess #worktheplan #gettingfitwithtony #hustlehard #kimptonfitness #zonedup #stayfocused #wakeupcharlesstreet #wegotnext

Had a great time at @fitnessfactorycharlotte hitting some light hang cleans and then playing with the toys. What an amazing place and great people 👌👌
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs

Winning! 🙋🏽‍♂️
#Repost @phsstrength (@get_repost)
・・・
When the Cytosport/Muscle Milk Booth tells you to grab as much as you can carry, you find ways to carry a lot 😳😳😳💪💪 #gains #protein #nsca #strength #training #coaching
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.. #Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs

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