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#zonedup

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3 block snack to end the 21 block day. Please correct me if I'm wrong still working my zone skills to killz workouts.
1 scoop SFH Recovery protein -21 G protein
1 cup strawberries - 9 G Carb
1 cup green grapes- 18 G Carb
4 walnuts- 4.5 G Fat #zonedup #3block #done21blockday #hellyeahfnzoned

S/O to my bro @therealzonestar doing real big things in 2017 starting with this Music Video dropping real soon... y'all stay tuned#ZonedUp#2017#UpNext

#TB about to turn 19 and in Ibiza with my then gf for the summer ... When I lifted weights to power lift and my goals were eat til full and train until tired
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#TB to when it started #alpha #health #Ibiza #19 #zonedUP #levelUP

ZONED UP!
Gotta thank @alexjozzy again for sticking with the trip after last second edits to the plan and tolerating me on late night milky way shoots and long drives! Can't thank you enough, love you bro!

Some zoned up step ups. Haha. It takes fierce concentration to remember which foot you just used. πŸ˜‚πŸ˜‚πŸ˜‚ #stepups #blondemoments #zonedup #concentration #fitmom #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #4realtraining #4rjs #weightlifting #athlete #momstrong #momswholift #fitfam #momswithmuscles

Easy my frequency
#kasilegacykidd
#kasilegacy
#for fan
#zonedup
#passion 😊 painπŸ˜‘ n demon slaying 😈
#savage mode

MOST RECENT

So....we got 1/2 snow day today, which means really cold deadlifts! 😱😱 just having some fun loving life! πŸ’ͺ pain wasn’t too bad today and was able to get up to 495 semi-comfortably πŸ‘
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #deadlift #snowday

#Repost @popetrackandfield (@get_repost)
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Had another outstanding experience at @motionstretcheastcobb this weekend 😬 Hammies and Hip flexors this time πŸ‘ŒπŸ‘ŒπŸ‘Œ πŸƒπŸ½πŸ‹πŸ½. Also very excited about the connections we’ve made with so many great people there! I can see our team benefiting greatly from what they have to offer! Thank you for everything you are doing for us! #trackandfield #tracknation #speed #mobility #motionstretch #stretching @gasparinomiami
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#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs

Top single from Monday. Not every day is a perfect day, but it’s still a day to get better at something. Today was a fight. Less weight and slower moving than I wanted...but on little to no sleep from hotel living, I guess this is to be expected πŸ˜” so freaking tired.
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #squats

Despite all the chaos at the house from the flooding, I did manage to finally get outside to get some decent deadlifts in tonight. Finished with a double at 515. And got to rock my new GAINdeer shirt from @didjits 😁
After these last few days, I am desperately wanting to get back into @motionstretcheastcobb for some more work!
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #deadlift

Got a good introduction session at @motionstretcheastcobb which helped loosen the shoulders up tremendously for today’s bench session. Especially some tight pec insertion points. I will definitely be back for more work! Worked up to paused doubles at 245+ chains then @benchblokz close grip 2-board before hammering tris and lats. Felt pretty good today πŸ’ͺ
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #bench #benchday

Reverse bands part ✌️. This time from a supine position with less weight. 385 bar weight. And from the good ole fashioned β€œput weight on the bar and see what it takes to stretch the bands” method...seems like this is taking off maybe 80 at the bottom??? Or not...variability...
#Team4Real #4realtraining #poweredbyp4 #livethelion #attacktheday #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #weightroom #instafit #fitfam #fitspo #fitlife #fitness #4rjs #benchday

Finished off #squatober with a set of 20 just to make sure no squats were left out... bitter sweet to see the month come to an end. Learned a lot about what I am capable of. A good guy check. On to #brovember πŸ˜‚
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs

Sometimes I like to make things a little more difficult by adding obstacles, like a 15 month old walking through your legs...decided to go slow and pause it to make sure I didn’t crush the little one
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs #squats #squatober

Wasn’t quite ready for the first triple at 80% but found a better groove on the second set. Tomorrow is a new day...oh and 80% again πŸ’ͺ #squatober #squats
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs

Seriously....? I’m over here with a wooden board held to my chest with a giant rubber band, meanwhile...I get to work an hour later and a box of @benchblokz has been sitting on my desk all day! Timing lol. Can’t wait to use them later this week! Thanks @benchblokz1 No more homemade contraptions lol
On another note I’m teaching my boy how not to touch the bar when spotting πŸ˜‚πŸ˜‚πŸ˜‚
#benchblokz ..
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#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs #bench

Love using chains! They take me a while to get loose and going, but once I do...love the strength needed to power through sticking points. ..
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#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs #bench #chainbench

Hitting some chains squat doubles and rack pulls from above knee with 605. Nice high intensity day, taking advantage of a week off work #liftangry
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#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #fitspo #fitfam #fitlife #fitness #4rjs #squats

Rain or shine, we squat. Hurricane Irma gave us a couple days out of school, but the gains can't days off πŸ’β€β™‚οΈ
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs #squat

Adding weight to your back during a "hurricane" means you're less likely to be swept away...right? 😎πŸ’ͺπŸ‹πŸ½ #oncommission #nevermissamonday #dontskipsquats #butstaysafe #7
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#attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #instafit #fitfam #fitspo #fitlife #fitness

Light smooth cleans to a power catch. Working through a minor wrist injury. And rocking my new sweatpants. Not looking forward to cold weather, but getting excited for #greysweatpantssociety season πŸ’ͺ@lifters_with_attitude ..
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#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #weightlifting #athlete #strength #training #gainz #goals #gymlife #weightroom #4rjs

"I only look back to see how far I've come"
You ain't gonna hear me say much. I'll let the work speak for itself when it's my time.
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#npc #bodybuilding #powerbuilding #tbt #2014 #stingreyclassic #zonedup #middleweights #sharktank #808blacksnake

ZONED UP!
Gotta thank @alexjozzy again for sticking with the trip after last second edits to the plan and tolerating me on late night milky way shoots and long drives! Can't thank you enough, love you bro!

Sometimes I'll dance between sets...and as I'm getting ready...and by sometimes I mean most of the time.
Band speed squats, cardio chain squats for sets of 6 to an 8rpe, SLDL, and pause split squats
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs #squats #legday

This is the only way to polish off a can of @proven4 pregame! 😎 Especially for a Labor Day squat sesh pre pool party/cookout πŸ’ͺπŸ–πŸ–#bottomsup (And I play this song every time I do πŸ˜‚)
#4Realtraining #livethelion #poweredbyp4 #attacktheday #onthatgetright #zonedup #hammertime #powerlifting #athlete #strength #training #gainz #goals #gym #gymlife #weightroom #workout #goaldigger #instafit #fitfam #fitspo #fitlife #fitness #4rjs

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