#zone2

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Fearless leader and OG: Ralph Caristo. 100 degrees and still representing in his blazer #Zone2

2 Weeks post-op Zone 2 flexor tendon repair. There are five flexor tendon zones in hand.Flexor tendon zones  influence prognosis following flexor tendon repair. The five flexor tendon zones apply only to the index through small fingers as separate zones exist for the thumb flexor tendon. 👐
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1️⃣Zone I contains only the FDP tendon and extends from the insertion of the FDP to the insertion of the FDS tendon.👐
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2️⃣Zone II is the area extending from the insertion of the FDS tendon to the distal palmar crease (proximal end of the A1 pulley). This area is also known as 'No-Man's land', due to the shared flexor sheath and a higher risk of adhesions.👐
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3️⃣Zone III is the palm area from the distal palmar crease (proximal end of the A1 pulley) to the distal border of the transverse carpal ligament. 👐
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4️⃣Zone IV is within the carpal tunnel.👐
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5️⃣Zone V is proximal to the carpal tunnel in the distal forearm.👐

So proud of my Daddy!!! Chef d'equipe for the winning team NAJYRC 🥇#goforthegold #zone2 🇺🇸

Congrats to @caitlynconnors6 and Boleybawn Perfection placing 3rd in the individual qualifier in the NAJYRC this morning! All set for tomorrow's team rounds. #Zone2 #najyrc2017

This guy @trizzac_zone2 is a mad man 😂😂😂😂 #stanstead #stanstedairport #fortheculture #Zone2

Excited to be working with this team!
#justlikefamily #zone2 #ymfgakl

Love them💙💚 Cant wait to get Eli in the show ring! #elipony #wishfulthinkingmare #ponyjumper #childrensjumper #zone2

Birthday Surprise #4

@japheththr's pose wins! 😂 // So these people were supposed to be at the so-called "Zone 2 camp" but they pakat with my housemate to open the door for them and let them in. 😍 Funniest part was, I was already asleep😂 (Hence, the messy and PJs look). Thankful that God is slowly breaking down our walls and filling up our gaps with His everlasting love and our blooming+growing love for each other and bringing us together step by step to one accord to pursue His heart and run towards the direction He has showed us for our ministry and zones. Truly thank you for the surprise, each of you! And how uncanny it is for the both of us who have the same birth dates to be in the same zone, @annabelleeefoo! 💖 *1 Timothy 4:12-16
*Hebrews 12

#YMFGAKL #Zone2 #Ilovethemamazingcandles

MOST RECENT

Guys I have #gojiberries !!! After 4 years it finally gave me fruit. I came home from holidays and all my fruit trees have #fruit
#excitedgardener over here
#greenthumb
#zone2
#albertagardener

#OFFICIALLYURBAN MAKING URBAN CULTURE POPULAR‼️
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#MOSSSIDE @rpm_ent New Video "DGAF" is OUT NOW‼️ The LEVELS are about to RISE‼️#THEREALMANCHESTER •
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🎥 @tadas_vanagas full video via @linkuptv •
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#robbahollow #dgaf #realpapermotivated #OFFICIALLYURBAN #making #urbanculture #popular #thereal #kingofthenorth #manchester #gunchester #mossside #ukrap #bladebrown #blademusic #2chainz #fredo #ktrap #67 #harlemspartans #meekmill #zone2 #rv #sl #headieone #86 #mist #21savage

Stop #1 on today's Tour de Cafe. Only 140 miles to go. #tourdecafe #machiatto #canondalebikes #zone2 #bigmiles #slowandsteady

เดินเร็ว.... 555++ Just walk really fast 😆🏃🏻‍♀️😁 #training #zone2 #walking #NewbieRunner
#beatyesterday

Like I said. Gradual improvement. All run keeping my heart rate between 136-151bpm. From top left down then top right down: 7.13, 7.14, 7.18, 7.21, 7.22 #running #garmin #forerunner #applewatch #strava #wahoofitness #fitness #endurance #slowvemberproject #runhard #runlong #trailrunning #trailworkout #track #trackworkout #runstreak #zone2 #maffetonemethod #maffetone

Running on tarmac today so breaking it up with some views of #cardiffbay and #milleniumstadium 🏃👊#z2 #ultratraining #roadrunner #roadrunning #zone2 #bothbarrels #running #ukrunchat

This guy @trizzac_zone2 is a mad man 😂😂😂😂 #stanstead #stanstedairport #fortheculture #Zone2

So proud of my Daddy!!! Chef d'equipe for the winning team NAJYRC 🥇#goforthegold #zone2 🇺🇸

NAWFSiDE 🎭

#ZONE2

@86ixmusic finally drop their second full length mixtape Trapped Between The Two, availble to stream on @spotify and Apple Music
#lyrics #ukrap #trap #hard #hardsummer #shutdown #rap #uk #hiphop #road #reppin #london #music #musicvideo #streets #urban #drill #south #zone2 #southlondon #endz

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