#zjritac

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Happening right now: #zumba masterclasse Chaleur Africaine #african heat) with @giselegodiane at @studiofitnessrouen! #africandance #zjlife #zjritac @giselegodiane @chloecohen_

What a treat: one of my IG followers @mallorypenn joined us for #zumba/#zumbatoning tonight at @fitness_in_rhythm! Thanks for coming to party with us, Mallory! You were AWESOME!!! #fitinr #zjritac

I've been up and working since I woke up early this morning and other than 2 cups of green tea and a piece of fruit, I just realized I haven't eaten! 😳 Getting ready to travel this weekend for an Afrobeats workshop and ZIN Jam™ Session AND I have Zumba®/Zumba® Toning tonight at 6:45 at @fitness_in_rhythm, so time to fuel up with some leftovers: wild oven roasted sockeye salmon; oven roasted veggies; oven roasted cassava/yuca; and some salsa with turmeric (an amazing anti-inflammatory spice) garlic, and freshly ground black pepper sprinkled on top! Power brunch! #brunch #glutenfree #organic #turmeric #zumba #zumbatoning #leftovers #fuelingmybody #zumbainstructor #zin #fitinr #zumbajammer #zinjamsession #zjlife #zjritac #afrobeats

Shout out to @itsjenniefu for coming to rock it out with us at @fitness_in_rhythm tonight! #zumba #zumbatoning #fitinr #zjlife #zjritac

Loved having another instructor join us for Zumba® today at @fitness_in_rhythm! Thanks for coming to party with us all the way from Charleston, SC Jackie Jordan! #zumba #zin #fitinr #zjritac

Oh yeah, we killed it in #zumba class! Happy Halloween!!! 💀👻💀#fitinr #zjritac #costume #slay

HUGE Shout out to Susan Lynn Jenkins for double dipping with me at @fitness_in_rhythm today: first #zumba this morning then #piloxing this evening! Thanks Susan! You'll be a rock star if I see you for another round of #ssp tomorrow at 9:15 am! 😁😘 #fitinr #zjritac

Thank you so much for an amazing past few days #florida! Until next time! 😘#zumba #zjlife #zjritac

Most definitely girls rule the world! LOVED doing #zumba at the #odu girls conference! These girls ROCKED!!! #zjlife #zjritac

MOST RECENT

Hampton Roads ZIN™ members: the survey for YOU to pick the songs we do in our 8/26 Session in VA Beach has been sent! So excited to see which songs you'll pick for my last local Session for 2017! Only 10 spots left, so go to zumba.com and grab yours before they're gone! #zumba #zumbafitness #zin #zinmember #getthemovesthatgetthecrowd #zumbainstructor #zinjamsession #zumbajammer #zjlife #lovemyjob #zjritac #vabeach #hrva #757

Heeey 757 ZIN™ members: Guess who's in town?! ZJ™ Erica Dixon @efit4life just rocked out with us in the Friday Night Fix (hosted by @nmf_with_sweetee); then she'll be Jamming in Hampton on Sunday (hosted by Alexis Perkins @iamkingalexis)! Spots still available, so go to zumba.com and REGISTER!!! #zumba #zumbafitness #zin #zinmember #zinjamsession #zumbajammer #zjlife #zjritac #ritaarms #zumbacommunity #zumbalove #zumbawear #hamptonva #hrva #757

#Repost @fitwithrita (@get_repost)
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That moment your Jam (a Samba song during @ricardozes's B2 training at Convention) comes on! 😁😁😁Come and dance to YOUR Jam(s) at 9 am at @fitness_in_rhythm! [Photo credit to the amazing @suetravers1] #zumba #zumbafitness #zin #zinmember #zumbainstructor #zumbawear #zumbajammer #zjlife #zjritac #readytoparty #happyfriday #tgif #fitlife #fitmom #fitinr

That moment your Jam (a Samba song during @ricardozes's B2 training at Convention) comes on! 😁😁😁Come and dance to YOUR Jam(s) at 9 am at @fitness_in_rhythm! [Photo credit to the amazing @suetravers1] #zumba #zumbafitness #zin #zincon #zincon2017 #zinmember #zumbainstructor #zumbawear #zumbajammer #zjlife #zjritac #readytoparty #happyfriday #tgif #fitlife #fitmom #fitinr

From IG follower to Zumba® student to Zumba® instructor! She thanks me and another Zumba® instructor friend, @drcristagambrell, for having lost a lot of weight and becoming more confident. Truth be told, she has helped me in more ways than I can count, including traveling with me for ZIN Jam™ Sessions and Afrobeats workshops like this one three weeks ago, where she took LOTS of pics and videos! Thank YOU, Mallory, for everything you have done and continue to do for me! ❤️❤️❤️#zumba #zumbafitness #zumbainstructor #zin #zumbajammer #zjlife #zjritac #zumbacommunity #afrobeats #thankful #thankfulthursday

I'm waving my Pan African colors because Team Afrobeats is SO EXCITED to be at the #rvafitfest this year on September 9 at 2 pm! Check out the T shirt; you can get yours (order by August 19) AND tickets at http://www.rvafitfest.com! Proceeds will benefit KLM Scholarship Foundation, a 501(c)3 nonprofit dedicated to distributing textbook scholarship awards to Virginia college students! #zumba #zumbafitness #zin #zumbainstructor #zumbacommunity #zumbajammer #zjlife #zjritac #afrobeats #dance #africandance #rva #givingback #scholarship #teamafrobeats #chaleurafricaine #panafrican #ghanabi #ghanavi @meka_caligurl @nmf_with_sweetee @gildadrammeh @sparklenurii @idanzefitness

Yup, June 27 (and @chloecohen_'s 3rd)! So cool of the @zumbahomeoffice to celebrate our milestones with us! Looking forward to partying with those who have inspired me to keep going with some Zumba®/Zumba® Toning at @fitness_in_rhythm TONIGHT at 6:45! #zumba #zumbatoning #zumbafitness #zin #iamzin #zinmember #zumbainstructor #zumbajammer #zjlife #zjritac #fitlife #fitmom #fitinr

I missed out on the denim leggings when they originally came out. So when I saw them at Convention, I ran and grabbed them! Then I got to dance in them with some amaZIN™g Zumba® Wear 3 ⭐️ insiders and @pedrocamachodrd in the Throwback collection flash mob! Which Throwback pieces are your favorite? #zumba #zumbafitness #zin #zinmember #zumbacommunity #zincon #zincon2017 #zumbainstructor #zumbajammer #tippytoe #zjritac #zwearinsider @zumbawear @tpettigrew @gayla_zumba @jdicurn4 @djfrancis305

Wishing our amazing Zumba Jammer™ boss @yennytatis a very HAPPY BIRTHDAY!!! 🎂🎁🎉❤️ #happybirthday #zumba #zumbafitness #zumbacommunity #zumbajammer #zjritac #zjlife

Especially as a Zumba® instructor and Jammer™, you can never learn enough, and these two amazing ZJ™'s, @zjannam and @lynamourcou, had so much to offer in their fantastic Musicality and Styling Session at Convention, including a 🔥 Salsa and Merengue that I can't wait to bring back to my classes! Thank you, Anna and Lyna! #zumba #zumbafitness #zin #zinmember #zincon #zincon2017 #mscconsession #zumbacommunity #zumbawear #zumbajammer #zjritac #zin1zin2 #keeplearning

Flashback to last Friday at the Zumba® Convention in Orlando, dancing to @alexsasissom's awesome choreo to Sidiki Diabaté's "C'est Bon", with @zjpinkyjulie, @melanierobert_belgium, @misa.dafi, @ashleykizomba, and some fabulous ladies for the Afrobeat Makossa Fusion presentation on the We Move the World stage (thank you for the video @idanzefitness 😘)! #zumba #zumbafitness #zin #zinmember #zincon #zincon2017 #zumbainstructor #zumbawear #zumbajammer #zjritac #zumbacommunity #afrobeats #afrobeatmakossa #ghanavi #ghanabi #fbf #goodtimes #tgif

I was so thrilled to run into these beautiful faces from Virginia on the first day of the Zumba® Convention a week ago: our ZES @aprilsmiles; one of my wonderful friends and ZJ™ supporters/hosts Ruth Grabiec; and @mclaurin1127 with her son @mcjazzyjay! #zumba #zumbafitness #zin #zinmember #zumbainstructor #zumbacommunity #zumbawear #zes #zumbajammer #zjlife #zjritac #ritaarms #zin1zin2 #motherdaughter #likemotherlikeson #rva #zincon #zincon2017 #tbt

Shout out to my ZJ™ Crush Wednesday @alexsasissom, who wore so many hats during Convention and did such an amazing job choreographing and rocking the Afrobeat Makossa fusion presentation on the We Move the World stage, that I was so fortunate to be a part of! #zumba #zumbafitnes #zumbajammer #zjlife #zjcw #zjritac #zin #zinmember #zincon #zincon2017 #zumbainstructor #zumbacommunity #zumbawear #brazilian #ghanaian #ghanavi #ghanabi #afrobeats #afrobeatmakossa

Happy August, and happy Tuesday! Last Tuesday, I had the incredible opportunity to take the B2 training with the amazing @ricardozes AND fabulous @lorettabates, who taught us the Belly Dance portion; then got to reconnect with some of these insanely talented ladies and gentlemen (wish I could have taken selfies with all 239 of them)! Thank you, @zumbahomeoffice! #zumba #zumbafitness #zin #zes #zumbajammer #zjlife #zjritac #zjreception #zincon #zincon2017 #zumbawear #lovemyjob #thankful #happyaugust #happytuesday

Zumba® Convention may be over, but the memories will stay with me forever. There were so many highlights, but my favorite part of Convention has always been reuniting with instructor friends from all over the world, AND making new ones. I'm also thankful to be able to do it with my instructor daughter (for the third year in a row)! #zumba #zumbafitness #zin #zinmember #zincon #zincon2017 #zin1zin2 #zumbajammer #zjlife #zjritac #zinfriends #zumbainstructor #zumbacommunity

Yes, YOU! Happy Monday! I'm back from the Zumba® Convention and its almost time to GET MOVING with Zumba® at 9 am, then G2 (Glutes & Guts - bring a yoga mat) at 10:05 am; both at @fitness_in_rhythm! #zumba #zumbafitness #zin #zinmember #zumbainstructor #zincon #zincon2017 #zumbajammer #zjlife #zjritac #fitlife #fitmom #happymonday #mondaymorning #mondaymotivation #movingmonday #fitinr

Thank you, @zumbahomeoffice, for a sensational Convention! So many incredible Sessions and events; the opportunity to reconnect and meet with ZIN™ members from all over the world! I'm recharged and can't wait to get back to my class tomorrow! #zumba #zumbafitness #zin #zumbainstructor #zumbajammer #zjritac #inspired #grateful #zincon #zincon2017

I cannot think of a better way to celebrate national dance day than by being at the Zumba® Convention, my 6th one! I've been an instructor for 8 years and a ZJ™ for 4, and I am so blessed to be both, knowing that I make a difference in the life of my students, as well as fellow instructors. Thank you, #zumbafitness! #zumba #zin #zumbainstructor #zinmember #zumbajammer #zjritac #zjlife #zincon #zincon2017 #nationaldanceday

Happy Friday! So excited to be dancing with @ricardozes, @alexsasissom, @zjpinkyjulie, @zj_zoor, @kamarie_andrews, @misa.dafi, @deekeegaerlan, and so many other awesome instructors for this fusion at Convention! See you at the We Move the World stage for some Afrobeat Makossa at 12:15 pm! #zumba #zumbafitness #zin #zinmember #zincon #zumbajammer #zjritac #zincon2017 #afrobeats #afrobeatmakossa #fitmom #fitlife #ghanabi #ghanavi #african #africandance

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