[PR] Gain and Get More Likes and Followers on Instagram.

#zjritac

MOST RECENT

@zjlynnb and I are so honored and EXCITED to be presenting our VOCAL FLOW Session at the Zumba®️ Convention this year! We are going to use our classically trained professional musical theatre and opera backgrounds to help our ZIN™️ Family: come find out how to save and preserve your voice when teaching! Saturday July 28, 12-1:30 pm & 4:30-6 pm! #zumba #zumbafitness #zumbacomunity #zumbainstructor #zin #zincon #zincon2018 #zumbajammer #zjritac #zjlife #fitmom #fitsoprano #fitlife #vocalflow @zjlynnb @zumbahomeoffice

On this day 2 years ago, I went out of my comfort zone and went to a Zumba class with an instructor I did not know, not only did I take a new class with a new instructor, it was also a Toning class (I didn’t know what Zumba Toning was btw), AND I went alone... I was TERRIFIED, I got there early and debated on leaving before the class started but ultimately stayed and enjoyed the class. .
February 16th 2016 I was just happy to have another Zumba class, today I’m still happy to be able to go to her classes but I’m also very blessed to be able to call this lady my friend. .
I am so glad I made the decision to stay for that first class. So today I’m continuing the February 16th tradition in taking a selfie with the phenomenal @fitwithrita (this is year 3 taking a this selfie, I think it can now be considered a tradition 😅). Thank you Rita for all the classes, all the road trips, all the spongebob impressions, all the laughs, and all the love. I could NOT have asked for a better friend ❤️.

Zumba®️ class was so lit this morning, @vbptandwellness kicked us to the curb! 😂 Seriously, though, big thanks to everyone who came and especially to these ladies, including instructors @moveitmal & @karenhorn_fitpitbullmommy (& @copgam for the video) for staying after to record “Azukita”! Can’t wait to do it again at 9:15 am tomorrow, followed by STRONG by Zumba®️ at 10:30! #tgif #friyay #happyfriday #zumba #zumbafitness #zumbacommunity #zumbawear #zumbainstructor #zin #zinmember #strongbyzumba #sbz #zumbajammer #zjlife #zjritac #fitlife #fitmom #hrva #757 #azukita @vickyzagarra @sandraharnzes @zumbahomeoffice @steveaoki @elviscrespolive @daddyyankee

Happy Friday! Make it a beautiful one because “nobody ugly o”! 😂 Danced with these beautiful people in Akoma®️ African Dance Fitness last night (video by @moveitmal 🙏🏾) and I can’t wait to dance with some more beautiful ones in Zumba®️ at 9:15! *I do not own the rights to this song; for dance fitness purposes only*. #akomadancefit #tgif #friyay #happyfriday #zumba #zumbafitness #zumbainstructor #zin #zinmember #zumbajammer #zjlife #zjritac #choreography #choreographer #africandance #africandrums #afropop #hrva #757

I totally LOVE ❤️ being a Zumba Instructor -I became a licensed Zumba instructor May 20, 2016
I left that day terrified.., never thought i could do it. 😳
i took on @fitwithrita as my mentor soon after
I started attending every ZIN Jam session I could get to - (now over 15-16 🙌) 👉👉It took me a long time but when I finally got my courage it was off and on.... I would get my courage and lead a few songs then lose it. 🙄
I team taught w/ @moveitmal and subbed classes for Rita when she was out of town - but lost my confidence again for a bit.
🤷‍♀️😳
I don’t know why or what has been my problem! 😳🙄
This past summer I went to ZINCON & added new licenses🙄🤷‍♀️. More I was not using! (My hubby told me I better start using them - lol) I even took the STRONG by Zumba license this past fall 🤪
👉👉a few months ago i started visiting a Friends class, who eventually pushed me to lead a song, and then be in a Zumbathon, then teach side by side on a regular basis
I have subbed for her, and now....
I have my own Zumba gold class and I sub on a regular basis for other people ! 🙌🙌🙌 I finally feel like I’m where I belong! I’m on fire 🔥
I’m doing what I love and having a blast!! #zumbaaddict #zumbainstructor #zumbafun #zumbaislife #zinjamsession #zjritac #lovewhatyoudo #liveyourwhy #liveyourpassion #bepassionate #dance #mechanicswife #retirednavywife #homeschoolmom #pitbullmommy #karenhorn #hornfamilyadventures

My #wellnesswednesday and #womancrushwednesday Shoutout going out to the two ladies who’s silhouette grace the two mugs I have sitting on my windowsill, one holds my water, the other I stick my glasses in at night since it’s right next to my bed 😊. .
They are two wonderful women, I met them both through Zumba, @drcristagambrell (Gambrell Wellness) it’s kind of hard to describe what she does, she’s kind of like a personal trainer, spiritual trainer, and therapist all rolled into one. So she’ll kick your butt but she also cares about your mental wellbeing. .
And @fitwithrita is the go to lady for African culture and music. IMO she is the BEST ZJ, 16/17 Jams later and both myself and my classes still LOVE the choreography even the ones from the older Jams. This lady will also kick your butt, between her Strong by Zumba and Akoma (African dance fitness, which she teaches on Thursday nights) classes I end up love/hating her quite a few days out of the week because of being sore. .
These two are my “fitspirations” and they inspire me to be a better person and a better instructor. I want to be like them when I “grow up” 😊❤️. I wish I would have met these two earlier in my life but God puts the people in your life at the times when you need/can appreciate them and we have to trust in his judgement.

I literally get a kick out of what I do: dancing and sweating with people and making them happier and healthier! Come get a kick out of Zumba®️/Zumba®️ Toning at 6:45 tonight AND 9:15 am tomorrow at @vbptandwellness! #zumba #zumbafitness #zumbatoning #zumbainstructor #lovemyjob #zin #zinmember #zumbajammer #zumbawear #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #virginiabeach

Rise and shine! I’m convinced this ‘tea’ has kept my family healthy for almost 2 months: 3 organic turmeric roots halved, about 3 times as much organic ginger halved/sliced, a few black peppercorns (ginger and pepper activate the curcumin found in turmeric) and half a cinnamon stick. Boil for about 20 minutes. Squeeze in some fresh lemon juice and enjoy all the anti-inflammatory , anti-oxidant and heart healthy benefits (cinnamon also naturally lowers blood sugar). Great cold, too! You can keep adding water and boiling until the water becomes clear (5-7 days), then it’s time to start over. Now I’m ready to teach my 9:15 Zumba®️ class at @vbptandwellness ! 😊 #zumba #zumbafitness #zumbainstructor #zin #zinmember #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #monday #mondaymotivation #mondaymorning #organicfood #turmeric #curcumin #ginger #cinnamon #tea #antiinflammatory #antioxidants

What’s more fun than when other Zumba®️ instructors crash your class (and hijack your phone and take silly selfies? 😂)? When they bring their significant others! 😍 Thank you all so much for adding some extra fun to my classes this morning! 😘😘😘 #zumba #zumbafitness #strongbyzumba #sbz #letitsyncin #zumbainstructor #zin #zinmember #zumbacommunity #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #saturdaymorning #saturdaysweat #couples #couplesthatworkouttogether

Apparently, I sweat the shape of a heart in Zumba®️, but I’m completely drenched after an hour of STRONG by Zumba®️! Let’s see how much YOU sweat: Zumba®️ at 9:15, followed by STRONG by Zumba®️ (bring a Yoga mat) at @vbptandwellness! #zumba #zumbafitness #strongbyzumba #sbz #letitsyncin #zumbainstructor #zin #zinmember #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #saturdaymorning #saturdaysweat

THANK YOU @zinlizlozano (and @lisagyal72, @carolyn954, & @bollygurukumar) and your class for this awesome clip of @fuseodg’s “Boa Me”! I want to be there so badly for your next class!
#Repost @zinlizlozano with @get_repost
・・・
Had SO much fun last night jammin’ out with my Monday class to Boa Me by Ed Sheeran 💃🏻🔥HUGE thanks to @fitwithrita for this fun choreo‼️ Let’s do it again tonight at 7PM @youfithealthclubs in Pines 😍
.
.
.
#boame #edsheeran #zumbahomeoffice #youfithealthclubs #africanrhythm #zumbacrew #28daysofafrica #zjritac #zjlife #zumbajammer #choreographer #lovemyjob #boame @zumbahomeoffice

What’s better than getting Toned? Getting Toned with friends! Grab your squad and head on over to @vbptandwellness for some Zumba®️/Zumba®️ Toning and TURN UP at 6:45 tonight AND 9:15 am tomorrow! #zumba #zumbafitness #zumbatoning #zumbainstructor #zin #zinmember #zumbajammer #zumbawear #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #tuesday #turnup #turnuptuesday #ritaarms #ritafierce

In honor of #blackhistorymonth I was challenged by @fitwithrita to video myself teaching one of her afrobeats songs she has taught us ZIN. 😬 - afrobeats is MY absolute favorite rhythm ❤️❤️ especially the songs Rita choreographs!! Posting this is wayyyy out of my comfort zone 🤪

But, for Rita ❤️and to honor black history month...
Here it is 🤷‍♀️😊. (Video credit to Jovita Beth Schmitz) 👉👉👉
No Daylight *** I do not own the rights to this song, for fitness purposes only. ***
#blackhistorymonth2018 #zjritac #afrobeats #nodaylight #fuseodg
#i❤️afrobeats #dance #zumbainstructor #zumbaaddict #pcc #challengeaccepted
#homeschoolmom #pitbullmommy #karenhorn

From my very first Jam Session in October 2013 until now, I have always offered at least 1 African routine in my Jam Sessions: in 55 of 56 Sessions so far! The ZIN™ members always appreciate them and the mini history/cultural lesson that accompanies the routine. So, I’ve asked them to share what they’ve learned on social media, so I can showcase THEM during Black History Month! Here’s Mallory @moveitmal of VA Beach, VA with her class doing @yemialade’s “Tonight”! 😍 #zumba #zumbafitness #zumbainstructor #zin #zinmember #zinjamsession #zumbajammer #zjlife #zjritac #choreography #zumbacommunity #choreographer #afropop #hrva #fitlife #fitmom #ritafierce #blackhistorymonth #afrobeats #afropop #africandance #28daysofafrica #madeinghana #ghanavi #ghanabi @zumbahomeoffice

Another reason why I love Zumba®️: I have met and reunited with so many amazing people since teaching this format! I haven’t seen Jennifer in almost 25 years, and Zumba®️reconnected/reunited us (AND we found out we have the same bday!!! 😳)! Thank you so much for coming to party with us this morning, Jennifer; can’t wait to do it again! 🤗😘❤️ #zumba #zumbafitness #zumbawear #zumbainstructor #zin #zinmember #zumbajammer #zjlife #zjritac #dancefitness #hrva #757 #fitlife #fitmom #reunion #friends

Most Popular Instagram Hashtags