LUNCH IS SERVED | Before you reach for your second caffeine hit of the day consider this. Brain fog, memory loss and lack of concentration are all symptoms of our busy lifestyles, and our quick-fix solutions (hello latte) form part of the problem. The nutritional requirements for optimal brain health include #iron #zinc #Bvitamins #omega3 and #aminoacids You also need the right mix of healthy fats from foods such as oily fish, olive and sunflower oils, nuts and seeds. These good fats support healthy blood circulation and allow a regular flow of nutrients to brain cells.
Finally, antioxidants, vitamins and minerals found in fruit and vegetables play a crucial role in protecting brain cells from the day-to-day damage that accompany busy lifestyles. Our @SUPERELIXIR contains everything a healthy brain needs
BLITZ this Green Smoothie bowl using the following:
💚 2tsp THE SUPER ELIXIR by WelleCo
💚 1C Baby Spinach 💚 1/4C Coconut Flaked 💚 1 Scoop VANILLA NOURISHING PROTEIN
💚 3/4C Filtered Water
💚 1 Frozen Banana
💚 2tbs Hemp Seeds