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#zieglermonster

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It’s time to build my physique! In two weeks I will compete in Dallas at “The Battle Of Texas”.. @battleoftexas I won this show last year. I plan on winning it again.. the necklace you see in all of my photos; that necklace was the overall trophy last year. Best trophy I have ever won. I love it. It’s from Tiffany Co. and I am grateful and proud that it was awarded to me. I’m excited to come back. My sites are changing though.. as the shows wind down my thoughts and ideas are different. I need to improve and build up my weaknesses. #ZM #ZMF #ZieglerMonster

#Repost @zieglermonster (@get_repost)
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It’s time to build my physique! In two weeks I will compete in Dallas at “The Battle Of Texas”.. @battleoftexas I won this show last year. I plan on winning it again.. the necklace you see in all of my photos; that necklace was the overall trophy last year. Best trophy I have ever won. I love it. It’s from Tiffany Co. and I am grateful and proud that it was awarded to me. I’m excited to come back. My sites are changing though.. as the shows wind down my thoughts and ideas are different. I need to improve and build up my weaknesses. #ZM #ZMF #ZieglerMonster

Who's getting their Sunday swole on today?
#Repost @zieglermonster (@get_repost)
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Late night workout! I trained back yesterday and after my post workout meal I slept hard and for awhile.. woke up around 1am and started for the gym. Trained shoulders hard. Started with dumbbell lateral raises, tons of sets. Ten total working sets pyramiding up and down in weight. When my sets were finished I moved onto the lateral raise machine. Again; lots of sets. Last two exercises were heavy and brief, overhead presses with two grips.. great workout. Got out of the gym early.. or late? I dunno it was close to 4am. I'll sleep some more and then get up for cardio 😎 #ZM #ZieglerMonster
___________________
Follow Instagram 👉 @ZieglerMonster
Follow Twitter 👉 @ZieglerMonster
SnapChat 👉 ZieglerMonster
YouTube 👉 TeamZiegler17 / ZieglerMonster
Contact 👉 ZieglerMonster@gmail.com
Facebook 👉 /TheZieglerMonster
Website 👉 ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

Finally met this monster in man ,@zieglermonster, at the Europa Expo Charlotte!!! He's awesome!
#zieglermonster #bodybuildingmotivation #swolebrothers #beastmode #musclegod

Sometimes you just need a meatball sub #ZM #ZMF #ZieglerMonster

#blackstonelabssupplements is the best on the market in my opinion for serious gains. Off to the gym now. #zieglermonster, I'm stoked to see what you have for me this time brother! I'm in it to win it brother.

#freakyfriendlyfridayfollow
#Repost @zieglermonster with @repostapp
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Time to rest and heal up.. next workout on the list is Back. Legs yesterday were solid, my Chest workout today was on point. My sets were 50/50 pressing and fly work. Started the session with a warmup without weights for about fifteen minutes and moved right into benching. From there I did a mess of flies from different angles and then went back into pressing.. back and forth, back and forth. Check out www.ZieglerMonster.com for full workouts, videos, coaching and more. #ZM #ZieglerMonster

I will try to remember this! Damn good advice 👍🏼
#Repost @zieglermonster (@get_repost)
・・・
I have thoughts. Thoughts that every single one of my competitors lives life like a true champion. Never missing meals, always training 100%, living a lifestyle so strict it’s all consuming and leaves no room for anything else. The best example of discipline on every level. I believe all of my competitors are everything I described and more.. so I fight to bring all of that together for myself. To live and represent a champion in every aspect of life.. always fighting to be the top Monster #ZM #ZieglerMonster #ZMF

Where are my nurses?? 💉 #ZM #ZMF #ZieglerMonster

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#Repost @zieglermonster (@get_repost)
・・・
Sometimes you just need a meatball sub #ZM #ZMF #ZieglerMonster

Sometimes you just need a meatball sub #ZM #ZMF #ZieglerMonster

That hair! That beanie! Amazing!! #ZM #MK #ZMF #ZieglerMonster 💪💪 Get your ZM gear at www.ZieglerMonster.com
___________________
Follow Instagram 👉 @ZieglerMonster
Follow Twitter 👉 @ZieglerMonster
SnapChat 👉 ZieglerMonster
YouTube 👉 TeamZiegler17 / ZieglerMonster
Contact 👉 ZieglerMonster@gmail.com
Contact 👉 ZieglerMonsterFitness@gmail.com
Facebook 👉 /TheZieglerMonster
Website 👉 ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

One of those really weird nights where my head really wasn’t in the right place and I felt very distracted with lots of stuff flying around my brain cell 🧠 which really wasn’t helpful - especially when you get a tune stuck in your head that will simply not go away! However, I had one of the best back and arm sessions in a long time. Don’t know if I was so distracted I didn’t notice the point where I’d normally get to failure and went through it or the things that were distracting me were hacking me off enough to smash straight past that point! Either way, came out needing two hands to lift a glass up and more energised than usual for a Monday night. So it just goes to prove that your mind is a powerful bit of squishy organic material that can either guide, encourage and improve you, or stop you in your tracks! Which will you chose??? 💪🏼💪🏼🧠🧠🧠💪🏼💪🏼 #betterthanyesterday #focus #zm #zieglermonster #isymfs #bodybuildingcom #pushyourself #mindgames #jymarmy #ashbyfitness #bassplayerswholift #fitness #fitnessmotivation #spartantace #spartantaceuk #aroo #ocr #spartantraining

#Repost @zieglermonster (@get_repost)
・・・
It’s time to build my physique! In two weeks I will compete in Dallas at “The Battle Of Texas”.. @battleoftexas I won this show last year. I plan on winning it again.. the necklace you see in all of my photos; that necklace was the overall trophy last year. Best trophy I have ever won. I love it. It’s from Tiffany Co. and I am grateful and proud that it was awarded to me. I’m excited to come back. My sites are changing though.. as the shows wind down my thoughts and ideas are different. I need to improve and build up my weaknesses. #ZM #ZMF #ZieglerMonster

It’s time to build my physique! In two weeks I will compete in Dallas at “The Battle Of Texas”.. @battleoftexas I won this show last year. I plan on winning it again.. the necklace you see in all of my photos; that necklace was the overall trophy last year. Best trophy I have ever won. I love it. It’s from Tiffany Co. and I am grateful and proud that it was awarded to me. I’m excited to come back. My sites are changing though.. as the shows wind down my thoughts and ideas are different. I need to improve and build up my weaknesses. #ZM #ZMF #ZieglerMonster

Where are my nurses?? 💉 #ZM #ZMF #ZieglerMonster

Have your ZM Beanie? Then you’re ready to go anywhere! #ZM #ZMF #ZieglerMonster
___________________
Follow Instagram 👉 @ZieglerMonster
Follow Twitter 👉 @ZieglerMonster
SnapChat 👉 ZieglerMonster
YouTube 👉 TeamZiegler17 / ZieglerMonster
Contact 👉 ZieglerMonster@gmail.com
Contact 👉 ZieglerMonsterFitness@gmail.com
Facebook 👉 /TheZieglerMonster
Website 👉 ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

#Repost @zieglermonster (@get_repost)
・・・
This scale says I’m 287lb .. did I rebound that much? 🤨🧐 #ZM #ZMF #ZieglerMonster
___________________
Follow Instagram 👉 @ZieglerMonster
Follow Twitter 👉 @ZieglerMonster
SnapChat 👉 ZieglerMonster
YouTube 👉 TeamZiegler17 / ZieglerMonster
Contact 👉 ZieglerMonster@gmail.com
Contact 👉 ZieglerMonsterFitness@gmail.com
Facebook 👉 /TheZieglerMonster
Website 👉 ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

This scale says I’m 287lb .. did I rebound that much? 🤨🧐 #ZM #ZMF #ZieglerMonster
___________________
Follow Instagram 👉 @ZieglerMonster
Follow Twitter 👉 @ZieglerMonster
SnapChat 👉 ZieglerMonster
YouTube 👉 TeamZiegler17 / ZieglerMonster
Contact 👉 ZieglerMonster@gmail.com
Contact 👉 ZieglerMonsterFitness@gmail.com
Facebook 👉 /TheZieglerMonster
Website 👉 ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

A lot of people in this world, search endlessly for some kind of complex, magical formula to understand why some people are successful, and other are not. It really just boils down to this concept of productivity.

That you're going to apply the most amount of effort to the best of your ability in the allotted time that you have.

All successful people realize that time is the most precise commodity out there. It was the one thing that you can't buy or ever buy back. So these successful people realize that they have an allotted time to perform a given task so that they have to give it their absolute all to doing that task.

Going through the motions is the most disadvantageous thing that you can do.

Often when you do something wrong the first time, you have to go back and do it rig the second time. If you did it right the first time, you never have to go back and do it again.All successful people realize that.

They're going to give it their absolute all and put in their heart and soul in any task that they do.

No matter how small or large that it is. That they are going to be the best person that they can be while they are doing it. that they're going to do it right. The major difference is that the successful people do every single task right while the people that are not successful do it wrong.

You can look at the professional body builders. Jay Cutler, Ronnie Coleman, Dexter Jackson, Flex Wheeler, Sean Ray, Dorian Yates, Arnold Schwarzenegger. These guys are the best in their sport.

A lot of people just disregard it as they had the genetics to be there or say they played the steroid card and cheated to get to where they were. What a lot of people don't realize is that these people gave it their heart and their soul throughout every single rep, throughout every single gym session, every single day, for weeks, months, years, decades to get to where they were.

That they weren't just going through the motions, but they were going to break through all mental barriers to get to where they wanted to be.
-Tony Mandarich
#ZMF #ZM #ZieglerMonster

Driving in the car #ZM #ZMF #ZieglerMonster

Few pictures from the Pre-Judging that took place yesterday in Miami for NPC Nationals. I competed as a Super HeavyWeight weighing in at 242lb. This is the best look I have brought to this stage but not my best look. I see where I made choices and ideas that were not in my best interest. That’s good. More and more I improve on knowing myself.. it’s one thing to follow a trail put down by another and then to have seen the whole map yourself. I want to be real good at this.. It’s real tough... but I like it. What’s interesting with this prep.. on stage my worst shots were my strongest and vice versa. Normally my arms are nuts, but from the side poses; on stage.. soft and smooth. Front Lat Spread, Front and Rear Double are on point.. I have two weeks and then I’ll step on stage in Dallas to defend my title at the Battle of Texas! ... (don’t get fat David!) I want to clean this look up some and then it’s time to think about USAs in July... #ZM #ZMF #ZieglerMonster

Few hours before prejudging and we are out by the water doing the thing #ZM #ZMF #ZieglerMonster

I am on the way! Planes, trains and automobiles... no one wants to sit next to me #ZM #ZMF #ZieglerMonster

Weigh in today.. compete tomorrow #ZM #ZMF #ZieglerMonster @kcwlsw thank you brother!

Positive thoughts.. hard to do sometimes. It's so easy to let little things build up and ruin your outlook. Sun is out.. it’s a good day #ZM #ZMF #ZieglerMonster also.. this is the last weekend Miss Rocket will look like this.. she’s being worked on; right now! #2300cc #200hp

It was cold.. I was feeezing... But it was pretty out there. This was my second trip to The Valley of Fire and last time the name was earned. Not so much when it's 5o degrees. We got some good shots and I had a ton of fun :) next stop. Florida. #ZMF #ZM #ZieglerMonster

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