#zieglermonster

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Thousand + Pound Leg Press feels heavy to me.. I train slowly and I flex through the positive, I flex through my static and I try to push against the weight just enough to allow the weight to lower during the negative; I call it a reverse positive. This in combination with proper body position, methodical execution and keeping the stress deep in the muscle. It’s been my staple style of training for the last four or five years.
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When I first started training with this style my working weights dropped by more than half. Over the years it’s crept back up and I’ve grown in size to represent the weight increases... now when you do everything text book proper; train a certain way that stuff gets real heavy real fast. You will turn a 25lb dumbbell into a PR.
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That gives me the ability to push as hard as I humanly can without really having to risk injury.. comparably lol. Training is a very hardcore, intense sport.
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Love the grind. When I train this style I grow... I get detail. I get a mental stimulation out of it that I can’t explain... when you train like that the pain is so intense, and lasts for so long... it’s some kind of torture and I dig it #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

#Repost @zieglermonster with @get_repost
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Yo.. that stuff was heavy! It stung my Chest!!
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I’m here to workout and eat milkshakes... annd I’m all finished my workout 😎
#ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

Yo.. that stuff was heavy! It stung my Chest!!
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I’m here to workout and eat milkshakes... annd I’m all finished my workout 😎
#ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

This is the new backdrop for the Question and Answer Videos on the ZMF YouTube Channel. The last backdrop was used in over fifty episodes and is now retired.
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Have you subscribed to the Ziegler Monster Youtube channel? Search ZieglerMonster and you will find over a thousand videos on training, nutrition, supplementation, lifestyle and more!
_
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Check out ZieglerMonster.com for information on coaching, a forum section full of free information and a ton of content! Become a member today for free and join the conversation. #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

#Repost @zieglermonster with @get_repost
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A lot of people in this world, search endlessly for some kind of complex, magical formula to understand why some people are successful, and other are not. It really just boils down to this concept of productivity.

That you're going to apply the most amount of effort to the best of your ability in the allotted time that you have.

All successful people realize that time is the most precise commodity out there. It was the one thing that you can't buy or ever buy back. So these successful people realize that they have an allotted time to perform a given task so that they have to give it their absolute all to doing that task.

Going through the motions is the most disadvantageous thing that you can do.

Often when you do something wrong the first time, you have to go back and do it rig the second time. If you did it right the first time, you never have to go back and do it again.All successful people realize that.

They're going to give it their absolute all and put in their heart and soul in any task that they do.

No matter how small or large that it is. That they are going to be the best person that they can be while they are doing it. that they're going to do it right. The major difference is that the successful people do every single task right while the people that are not successful do it wrong. #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

A lot of people in this world, search endlessly for some kind of complex, magical formula to understand why some people are successful, and other are not. It really just boils down to this concept of productivity.

That you're going to apply the most amount of effort to the best of your ability in the allotted time that you have.

All successful people realize that time is the most precise commodity out there. It was the one thing that you can't buy or ever buy back. So these successful people realize that they have an allotted time to perform a given task so that they have to give it their absolute all to doing that task.

Going through the motions is the most disadvantageous thing that you can do.

Often when you do something wrong the first time, you have to go back and do it rig the second time. If you did it right the first time, you never have to go back and do it again.All successful people realize that.

They're going to give it their absolute all and put in their heart and soul in any task that they do.

No matter how small or large that it is. That they are going to be the best person that they can be while they are doing it. that they're going to do it right. The major difference is that the successful people do every single task right while the people that are not successful do it wrong. #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

#Repost @zieglermonster with @get_repost
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I feel like I was hit by a truck.. exhausted. Last few workouts have been solid. My training style has been evolving over the years and I continue to try and learn. I’m reading books, listening to seminars, searching for a single sentence that will give me something I haven’t heard before or a familiar idea that I can think about from a new vantage point. I have large goals. I honesty thought some of those goals would have been accomplished by now.. but they weren’t. I don’t have time to fool around and wait and see what happens. I need to make things happen. I need to make them happen now. I’m running out of time. #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

I feel like I was hit by a truck.. exhausted. Last few workouts have been solid. My training style has been evolving over the years and I continue to try and learn. I’m reading books, listening to seminars, searching for a single sentence that will give me something I haven’t heard before or a familiar idea that I can think about from a new vantage point. I have large goals. I honesty thought some of those goals would have been accomplished by now.. but they weren’t. I don’t have time to fool around and wait and see what happens. I need to make things happen. I need to make them happen now. I’m running out of time. #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

Good Friday workout....had the gym all to myself which is fine with me...don't have to push people out of the way ha #workoutmotivation #goals #gym #fitness #workout #monsterkingdom #mk #zm #zmf #zieglermonster #zieglermonsterfitness #vmoda

Did you get yours!? Check out ZieglerMonster.com and keep your noggin warm! #ZM #ZieglerMonster
___________________
Follow Instagram 👉 @ZieglerMonster
Follow Twitter 👉 @ZieglerMonster
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Website 👉 ZieglerMonster.O
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

Picked up some weights today.. stuff was heavy! Tons of fun #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

Build Muscle, lose body fat, get ready for a show or become strong as an ox. I’ve been in the industry for 15 years and by going though cycles of growing and shredding I’ve developed plans for all goals! Personal and generic programs available for men and women. Send me an email zieglermonster@gmail.com or DM me #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

Build Muscle, lose body fat, get ready for a show or become strong as an ox. I’ve been in the industry for 15 years and by going though cycles of growing and shredding I’ve developed plans for all goals! Personal and generic programs available for men and women. Send me an email zieglermonster@gmail.com or DM me #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

This is the new backdrop for the Question and Answer Videos on the ZMF YouTube Channel. The last backdrop was used in over fifty episodes and is now retired.
_
_
Have you subscribed to the Ziegler Monster Youtube channel? Search ZieglerMonster and you will find over a thousand videos on training, nutrition, supplementation, lifestyle and more!
_
_
Check out ZieglerMonster.com for information on coaching, a forum section full of free information and a ton of content! Become a member today for free and join the conversation. #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

#Repost @merkrio_ ・・・
Big shout out to my boy the one and only @zieglermonster for this dope beanie!! 🙌🏽🙌🏽🙌🏽 thanks again brotha 💪🏽💪🏽 #LasVegas #ziegler #zieglermonster #Fitness #Vegas

#Repost @zieglermonster with @get_repost
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June 2018 Side Chest Progress Photo #ZM #ZMF #MK #ZieglerMonster #MonsterKingdom

June 2018 Side Chest Progress Photo #ZM #ZMF #MK #ZieglerMonster #MonsterKingdom

Look at that ZM Beanie!! Kris looking like she’s ready to smash weights and drink protein shakes! Kris worked with me for the better part of two years and had tremendous results with her physique.. and also her ability to manipulate and utilize weights and nutrition. She’s a pro now. Looking like a star #ZM #ZieglerMonster
___________________
Follow Instagram 👉 @ZieglerMonster
Follow Twitter 👉 @ZieglerMonster
SnapChat 👉 ZieglerMonster
YouTube 👉 TeamZiegler17 / ZieglerMonster
Contact 👉 ZieglerMonster@gmail.com
Contact 👉 ZieglerMonsterFitness@gmail.com
Facebook 👉 /TheZieglerMonster
Website 👉 ZieglerMonster.com
___________________
Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support.
___________________
Support the Gym, Encourage Everyone

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