#zieglermonster

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Training Quads is tough! I’m gonna eat Mak and Cheese #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

Training Quads is tough! I’m gonna eat Mak and Cheese #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

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When I was still in my teens I stepped off the NABBA stage and up to the Head Judge. I wanted to complain and maybe gather advise. I looked at him and said.. “If only I could show you what I look like at home, or in the gym-..” I was cut off by the Judge. “Listen” he said. “If we had the home, comfortable versions of you, or the pumped up, dried out gym guys up here competing we wouldn’t be able to judge. Everyone would look too good. That’s the secret. Learn how to get your body to respond and look a certain way when you want it to.. when you need it to. Thats the hardest part. That’s how you win. That’s the secret.” #ZM #MK #ZMF #ZieglerMonster

When I was still in my teens I stepped off the NABBA stage and up to the Head Judge. I wanted to complain and maybe gather advice. I looked at him and said.. “If only I could show you what I look like at home, or in the gym-..” I was cut off by the Judge. “Listen” he said. “If we had the home, comfortable versions of you, or the pumped up, dried out gym guys up here competing we wouldn’t be able to judge. Everyone would look too good. That’s the secret. Learn how to get your body to respond and look a certain way when you want it to.. when you need it to. Thats the hardest part. That’s how you win. That’s the secret.” #ZM #MK #ZMF #ZieglerMonster

9 ans après mon arrivée dans cette super salle #artlignefitness la motivation reste toujours la ça a changé ma vie et permis de rencontrer des personnes vraiment super. #bodybirrthday 🎉🎉🎆

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Thinking hard between sets! When I was young and starting out in my career I thought as long as I trained... time would make me huge and look awesome. Man I wish that was true! There are so many variables that will rip you down and step on your face and ruin progress. Doing the wrong things outside of the gym will tear you up and break your dreams. You must do the right things; and then it all starts to come together. Maintain that for a while, real progress can be made. Maintain those disciplines when you get punched square in the face.. you have a successful career. It sounds easy but man life is so hard... #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

Thinking hard between sets! When I was young and starting out in my career I thought as long as I trained... time would make me huge and look awesome. Man I wish that was true! There are so many variables that will rip you down and step on your face and ruin progress. Doing the wrong things outside of the gym will tear you up and break your dreams. You must do the right things; and then it all starts to come together. Maintain that for a while, real progress can be made. Maintain those disciplines when you get punched square in the face.. you have a successful career. It sounds easy but man life is so hard... #ZM #MK #ZMF #ZieglerMonster #MonsterKingdom

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Reach your goals! DM me or email me for information #ZM #ZMF #ZieglerMonster #MonsterKingdom ZieglerMonster.com has Full Fitness Programs starting at $25 and Advanced Routines for $20. The goal is to fill the world with Monsters! Your transformation starts at www.ZieglerMonster.com !!! Tons of free content, forum section with many topics, routines, programs, videos, pictures and more. Create a free membership and start growing today! #ZM #ZMF

Reach your goals! DM me or email me for information #ZM #ZMF #ZieglerMonster #MonsterKingdom ZieglerMonster.com has Full Fitness Programs starting at $25 and Advanced Routines for $20. The goal is to fill the world with Monsters! Your transformation starts at www.ZieglerMonster.com !!! Tons of free content, forum section with many topics, routines, programs, videos, pictures and more. Create a free membership and start growing today! #ZM #ZMF

Reach your goals! DM me or email me for information #ZM #ZMF #ZieglerMonster #MonsterKingdom ZieglerMonster.com has Full Fitness Programs starting at $25 and Advanced Routines for $20. The goal is to fill the world with Monsters! Your transformation starts at www.ZieglerMonster.com !!! Tons of free content, forum section with many topics, routines, programs, videos, pictures and more. Create a free membership and start growing today! #ZM #ZMF

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I didn’t train today... 🤷‍♂️ #ZM #ZMF #ZieglerMonster

I didn’t train today... 🤷‍♂️ #ZM #ZMF #ZieglerMonster

After a few weeks of feeling good and riding the crest of a wave - the low day has arrived and I’ve come off the wave and landed face first in the water ☹️ I used to be so proud of my leg strength, build, flexibility and general work rate they could do. But after best part of half a year of not being able to load them up as compression on my back doing squats was too much to bear, leg extensions and curls made me want to scream in pain the thought of a humble sneeze or cough sees me bracing myself for impact - today has hit hard home trying to do my legs. I know I’m only a few weeks back into leg work and the bike work is helping the frustration is huge and I’m just getting angry with myself now. The frustration of lack of progress is mounting and everyday I roll out of bed is met with “how much will this hurt today”. I’m too bloody stubborn to give up - but I could quite easily and that’s not the attitude of Spartan racer. I’m sure strength will return - but at the moment all I want to do is punch seven bells out of something - but I can’t because it will hurt!!! It’s not often I have tears in my eyes but when sciatica takes hold - there’s not much you can do until the pain subsides and you resume your mobility work. . . . #sciaticasucks #backpain #frustration #legday #ocr #ocrtraining #spartan #spartanrace #spartantraining #mentalhealth #mentaltoughness #bodybuildingcom #jymarmy #ZM #zieglermonster

Work with me and eat big and get big!! How I set things up with my clients is pretty detailed. I would have you answer questions and that will give me a good bit of info.. then I would break down your day and pretty much tell you what’s gonna go down every hour. You go do work (that’s the rough part) and every week or so we would go over everything. Pictures/ mood/ etc and make changes. Get you solid and start working through my phase system of training and keep manipulating the nutritional, supplementation and cardio regimen. DM or Email me for info #ZM #ZMF #ZieglerMonster

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I have my fiend Kevin visiting me and we are crushing weights! Vegas is cool because everyday we train somewhere different 😎#Vegas #ZM #ZMF #ZieglerMonster

I have my fiend Kevin visiting me and we are crushing weights! Vegas is cool because everyday we train somewhere different 😎#Vegas #ZM #ZMF #ZieglerMonster

I thought it was heavy.. 😬🤷‍♂️☹️ maybe not #ZM #ZMF #ZieglerMonster

teknik urutan untuk geng-geng angkat berat dan bina badan 😂😎💪 #zieglermonster #zieglermonsterfitness #davidziegler

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Off-Season.. I’m not fat yet 🐽Ready for some heavy weights and delicious buffets #Vegas #ZM #ZMF #ZieglerMonster

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