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#zerotolerancecamp

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This Is Just The Beginning 💫 #ZeroToleranceCamp @madeofmuscle_uk

# @madeofmuscle_uk ・・・
🚨Training Tip Tuesday🚨
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If you want to improve your bench press, especially if you want to increase the bottom end power of your bench start including these "DEAD BENCHES" to your routine. Eliminating the stretch reflex as you would doing a normal bench press your muscles have to produce more force at the beginning of the movement. This not only strengthens the muscles themselves, but will increase their capacity to be recruited in the stretched position.
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Ladies, CLICK THE LINK IN THE BIO to book your place for this Saturdays Spring/Summer #ZeroToleranceCamp 😜🤘🏾
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#MadeOfMuscleUK #Henchtv #instagym #instafitness

This moment was priceless! I'm going to miss this! @madeofmuscle_uk got trophies and we got hats! Hard work never goes unnoticed! #ZeroToleranceCamp #MindOverMatter #gottogetyourheadinthegame 🏋🏾🏋🏾❤️👌🏾👌🏾

🚨Press Play🚨
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Unless you puke, faint or die...KEEP GOING! And that's exactly why it's entitled #ZeroToleranceCamp , absolutely no toleration of even the smallest infraction of the number one rule😅☝🏿. Back on Saturday 7th January 2017 with my @madeofmuscle_uk boys 💃🏽💃🏽 join the craziest camp in South London to kickstart your training in the New Year. CLICK THE LINK IN THEIR BIO to make it happen. Very limited space available.
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Tag a friend or two that maybe interested😜💪🏾
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#MadeOfMuscleUK #MindOverMatter

168 hours per week. 40 hours at work. 56 hours sleeping (maybe more). 72 hours leftover. We are sure you can find 3 hours a week to workout..🤷🏿‍♂️ MAKE IT HAPPEN!
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Email us for your 1-2-1 training sessions this autumn/winter.
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#MadeOfMuscleUK #MindOverMatter

Me and @jessicalilynoah put through our paces this morning with @madeofmuscle_uk GAT DAM 💦 proper feeling it EVERYWHERE lol.
#HIIT
#Saturdaysweatparty
#zerotolerancecamp

This morning @madeofmuscle_uk #ZeroToleranceCamp came to an end after 6 brutality fun weeks! We were there to witness the magic💪🏾 #VPFitness ✨🇬🇧

Kick started off today's #zerotolerancecamp with my boys @madeofmuscle_uk ❤️❤️ well done to all you hard working ladies that came and participated. See you next week

That Friday feeling..😜🤘🏾
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The all female bootcamp #ZeroToleranceCamp is back tomorrow at 10am. Get ready for absolute mayhem! CLICK THE LINK IN THE BIO to book your place NOW! Very limited space available.
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#MadeOfMuscleUK #MindOverMatter

MOST RECENT

In order for us to execute the revolution being televised down to a T we need every single female that has taken part or planning on taking part in the next #ZeroToleranceCamp to have a @polarglobal calorie counter watch. IT'S VITAL! You've got just under 2 months to make it happen..😜💪🏾
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Www.TheRevolutionWillBeTelevised.Com..🌏⏳
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#MadeOfMuscleUK #MindOverMatter

The face you make when you've got the #ZeroToleranceCamp schedule for next year..😏Full details will be out very soon ladies.
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Email us for your 1-2-1 personal training session.
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#MadeOfMuscleUK #MindOverMatter

Again, thank you to every single one of you that took part in the 6 week summer #ZeroToleranceCamp it was a pleasure being able to motivate, inspire and empower females from all different backgrounds. We look forward to much more fun, mayhem and results in the new year..😜💪🏾
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#MadeOfMuscleUK #MindOverMatter

When the why is clear the how is easy..
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CLICK THE LINK IN THE BIO to join tomorrows workout #ZeroToleranceCamp
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#MadeOfMuscleUK #MindOverMatter

Thank God it's Monday!
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CLICK THE LINK IN THE BIO to join tomorrows #ZeroToleranceCamp workout. What you waiting for..🤷🏿‍♂️
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#MadeOfMuscleUK #MindOverMatter

The only workout you'll ever regret is the one you didn't do...
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CLICK THE LINK IN THE BIO to book the workout you hate to love this Saturday, #ZeroToleranceCamp 😜💪🏾
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#MadeOfMuscleUK #MindOverMatter

New week! New goals! LETS GO PEOPLE..😜🤝
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CLICK THE LINK IN THE BIO to book for tomorrows #ZeroToleranceCamp. Time to up the ante.
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#MadeOfMuscleUK #MindOverMatter

Londons very own comic book heroes..😜🤘🏾
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The workout you hate to love #ZeroToleranceCamp is back tomorrow morning, 9:30am! Ladies LETS GO!! __

#MadeOfMuscleUK #MindOverMatter

🚨Training Tip Tuesday🚨
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Using a different stance, grip or bar will help manipulate ones goal. This one here is specifically for the arms. So if you're doing the same old barbell curls and thinking to switch it up from time to time, hear ya go..😜💪🏾
🎥 @yfinish.co
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CLICK THE LINK IN THE BIO to join the summer #ZeroToleranceCamp
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#MadeOfMuscleUK #MindOverMatter

Don't forget ladies, to book your place at the Summer #ZeroToleranceCamp be sure to click the link in our bio TOMORROW 6pm! And yes we've added an extra date during the week 😜💪🏾
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#MadeOfMuscleUK #MindOverMatter

The females really did get their @anthony_joshua on last Saturday morning at the #ZeroToleranceCamp we feel like you all got a lot off your chest..😅Same place, same time, maybe just different targets this Saturday. SWIPE LEFT!
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Training Tip out tomorrow!
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#MadeOfMuscleUK #MindOverMatter

# @madeofmuscle_uk ・・・
🚨Training Tip Tuesday🚨
__

If you want to improve your bench press, especially if you want to increase the bottom end power of your bench start including these "DEAD BENCHES" to your routine. Eliminating the stretch reflex as you would doing a normal bench press your muscles have to produce more force at the beginning of the movement. This not only strengthens the muscles themselves, but will increase their capacity to be recruited in the stretched position.
__

Ladies, CLICK THE LINK IN THE BIO to book your place for this Saturdays Spring/Summer #ZeroToleranceCamp 😜🤘🏾
__

#MadeOfMuscleUK #Henchtv #instagym #instafitness

🚨Training Tip Tuesday🚨
__

If you want to improve your bench press, especially if you want to increase the bottom end power of your bench start including these "DEAD BENCHES" to your routine. Eliminating the stretch reflex as you would doing a normal bench press your muscles have to produce more force at the beginning of the movement. This not only strengthens the muscles themselves, but will increase their capacity to be recruited in the stretched position.
__

Ladies, CLICK THE LINK IN THE BIO to book your place for this Saturdays Spring/Summer #ZeroToleranceCamp 😜🤘🏾
__

#MadeOfMuscleUK #MindOverMatter

🚨DISCLAIMER🚨
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Unless you puke, faint or die KEEP GOING! That's exactly why it's entitled #ZeroToleranceCamp. Absolutely no toleration of even the smallest infraction of the number one rule☝🏿😅This WILL challenge you both physically and mentally. It's your choice whether or not your ready to make it happen this Spring/Summer. CLICK THE LINK IN THE BIO to join this Saturdays camp.
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#MadeOfMuscleUK #MindOverMatter

🚨Training Tip🚨
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Training shoulders more time people often neglect training their rear delts maybe because they don't understand the importance of being structurally balanced. Minimise the weak link in the chain with these incline rear delt flyes and start getting the best out of your workout.
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CLICK THE LINK IN THE BIO to experience the spin off of #ZeroToleranceCamp the 1st EVER all mens bootcamp #ZeroToleranceAlpha separating the boys from the men! You wouldn't want to miss out 😜💪🏾
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#MadeOfMuscleUK #MindOverMatter

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