#zerogains

MOST RECENT

Just your typical Slick Rick preparing himself for a storm☔️

Got a new backyard, new diet, and new culture to get use to. First time in China and so far it's been a great experience. Slowly getting fatter by eating all the amazing food here but definitely nice to let go for reals. Taking that long break away from meal preps and hours in the gym but can't wait to get back to grind. I can feel what little gains going extinct. #china #forbiddencity #beijinglife #takingabreak #zerogains #vacaymode #workoutbreak #sunsoutnogunsout #gymshark

Looking into the distance trying to find my chest and my six-pac. #brokencamera #zakynthos #zerogains #holidays #barber #barbertattoo

Yasss to those fat gains 😋🙈#PastelDaNatas #icedcoffee #obsessed #fatty #zerogains

El más severo caso de huesitis #zerogains #gym #goth #Vampire #skinnyAF #fiend

Wish I’d not neglected legs for so long 😩 last exercise of Sunday funday legs, stiff legs at body weight 👌🏻 50’s didn’t happen :( hamstrings soon come 🙏🏻 #sundaylegday #legday #fitfam #xercise4less #xercise4lessbrierleyhill #stifflegs #stifflegdeadlifts #pleasegrowhamstrings #zerogains #skinnyman #thatbackgrith #mutatedape #mutatedapegymwear

Meme’s are great but here’s a gym selfie break. 😎 #ImNotARapper #IActuallyHaventGoneInLikeAWeek #ZeroGains #NoodleArms #RamenSoundsGoodActually

"Half of a Half Rep" This is a madness.... I'm not sure who this guy is but I can tell you one thing, that ain't Gains. 🤣🤣🤣
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#personaltrainer #personaltrainerinwoodford #personaltraininginwoodford #personaltrainerinsouthwoodford #personaltraininginsouthwoodford
#naturalprogressionpersonalt #essexpt #londonpt #woodfordpt #southwoodfordpt #titaniumgymuk #thomastwins #naturalprogression #naturalphysique #pectoral #weightlifting #whenitgoeswrong #bodybuilding #silly #areyoujoking #zerogains #funny #chest #badform #halfreps #nospotter #gymfail #benchpressfail -------------------------------------------------

Because who doesn’t love a good muffin top pic?
@surfandjava has the best muffins ever!
#zerogains #nostructure

Strongman return, the struggle is real @marcinmroczkowski84 #zerogains for #zpress 🙈 #peashooters

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