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#zephyrsfitness

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It's Christmas in October at Zephyrs 😍 We just got 110 plates for the main floor! 30 45s, 20 25s, 30 10s and 30 5s to help you make those gains. #zephyrsfitness #weightbuffet #standardbarbell

Shoutout to all the girls working on loving their bodies because that shit's hard and I'm proud of you πŸ’ͺ🏼 @kelskay_ @zephyrsfitness #zephyrsfitness #girlswholift

First time deadlifting over 400 pounds so I figured I might as well do it twice 😏 #zephyrsfitness

Finished up a good back workout with a couple sets of pull ups. Struggled controlling the swing in my first set, almost like the first ones were too easy? Hope everyone got a workout in today! Started my workout on a good note though @justinkeith55 said he started following me and had no idea I was 41, he thought I was 28-29. (I wish) thanks though man. Made an old guy feel good. #oldguyslifttoo #pullups #zephyrsfitness #fitcops

Planking after a 2 mile tready run and intense tri/bi/shoulders πŸ”₯πŸ”₯ Going to feel this tomorrow πŸ’ͺ🏼 #girlswholift #runnergirl #irontherapy #zephyrsfitness #myarmsareshaking

Been going extra hard on that backside from the shoulders down, and it's starting to show. I am so extremely motivated right now #fitgirl #girlswholift #motivation #transformationtuesday #zephyrsfitness

Awesome transformations from some of our members! Don't forget to tag us in your fitness pics! #zephyrsfitness #transformationtuesday

Tried a new gym.. only went for THREE days and paid an INSANELY ridiculous cancellation fee to get out of my contract πŸ™„... just to realize @zephyrsfitness really is home πŸ’ͺ🏼 there's no better gym!

MOST RECENT

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But I promise you this; when you reach your goal, it will have been worth it. I’m not done yet, but look how far I’ve come #zephyrsfitness #dedication #girlswithmuscles #fitgirl #willpower #strongereveryday #motivated #inspired #nostoppingmenow #keepgrinding

LeBron is excited about the opportunity to receive 10% off a smoothie at the Power Bar and so should you! Come to the Power Bar on Tuesday October 17th wearing Cleveland Cavaliers attire and receive 10% off a smoothie. No other offers or discounts apply. #ZephyrsFitness #PowerBar #WeightBuffet #GainTrain #ClevelandCavaliers

It's Christmas in October at Zephyrs 😍 We just got 110 plates for the main floor! 30 45s, 20 25s, 30 10s and 30 5s to help you make those gains. #zephyrsfitness #weightbuffet #standardbarbell

We talked to Jose, and he agreed with us that ya'll should rock your Tribe gear on Thursday to get 10% off a smoothie. So come on in to the Power Bar, Thursday 10/5, wear your Tribe gear and receive 10% off a smoothie. No other offers or discounts apply. #ZephyrsFitness #PowerBar #JoseMVP #RallyTogether

Forget those sugar loaded pumpkin spice latte's from Starbucks and come to the Power Bar and get your pumpkin parfait. Our newest $5 shake of the month is perfect to satisfy those pumpkin spice cravings this fall. #ZephyrsFitness #WeightBuffet #PumpkinParfait #PowerBar #CantEven

Feel like I've done some unintentional bulking in the last few weeks (too much baking) #applecrisp πŸ˜‹Realizing this I've reset myself to get back on track. Don't ever let a set back take you off course, no matter what your goals #remotivated #zephyrsfitness #zephyrsww #fitgirl #girlswholift #girlswithmuscles

Come into your favorite gym and check out the newest addition to the free weight section! We've just installed a plate loaded Hammer Strength Dip. Come on in and give it a go...your chest and triceps will thank you later #zephyrsfitness

So can anyone guess what our newest piece of equipment is over here at Zephrys Fitness? We'll give you a hint, you use a barbell with it 😏#zephyrsfitness

I am back!!! Been really focusing lately on bringing up my back and shoulders while staying as lean as possible. Slowly but surely it seems to be paying off.

#fit#fitness#fitnesslife#fitnesslifestyle#fitfam#fitfamily#gym#gymlife#zephyrsfitness#instafitness#instafit#acc#alphaclothing#takecontrol#life#lifestyle#fitnessmotivation#aesthetics#physique#bodybuilding#LFTDlifestyle @alphaclothing

Come over to Wooster and check out our booth at the Wooster Healthy Living Expo. We've got day pass and smoothie cards, granola bars, drawstring bags and prize bags. Those prizes bags will cost though 😏 #ZephyrsFitness #WHLExpo

The Greatest of All-Time, the G.O.A.T. 🐐, Arnold with some great advice on how to live life. How many of you look to Arnold for some inspiration when it comes to working out or life in general? Remember what Arnold said, "you can't climb the ladder of success with you hands in your pockets" #ZephyrsFitness #arnoldschwarzenegger #TheGOAT

Started my day training chest and back with my buddy @mommag92 πŸ’ͺ🏼 It's hard to get out of bed to get a workout in sometimes, but it's always worth it!! #strongnotskinny #bestself #runnerswholift #irontherapy #meetmeatthebar #zephyrsfitness #girlswholift

435x12. Felt like a 90% but moved well working on the chinks in my armor. Even venom has weaknesses. Don't mean he won't kill the webslinger. Looking to kill this meet so depth can't be an issue. #venomstrong #eddiebrock #legitdepth @legitdepth #squatsarebadforyourknees #zephyrsfitness #forharambe #powerlifter #powerlifting #squats #skwats #amrap #5thset

To help cheer on the Cleveland Indians to their 22nd victory we're offering $2.20 smoothies at the Power Bar tomorrow. That's right, $2.20! So come on in and get your smoothie. Offer valid Thursday, September 14th only. Not valid with any other offers or discounts. #ZephyrsFitness #ClevelandWindians

Hey Zephyrs friends, we've got 2 tickets for today's tribe game! Unfortunately one of our members is unable to attend today's game so she donated the tickets to us. First pitch is at 12:05! Stop in for the tickets or better yet stop in to get a great workout in at your favorite gym! #ZephyrsFitness #ClevelandWindians

I'm a trail snail, so this is my fast pace!! 2 in the treadmill this morning- a short run helps me with leg DOMS πŸ™ƒ Happy Monday!! 🌈 #runnergirl #zephyrsfitness #dreamingoftrails #irun #fitafter50

As if squat day isn't rough enough some days, let's stand on a weight and throw on 135 after max effort. Got it done!! Everyday it's something new with these two, and i love it @jtpertee @trab025 #zephyrsfitness #girlswholift #girlswithmuscles #motivated #squats #sorefeelsamazing

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