#zephyrsfitness

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Major shoutout to Keith @clekg for donating the thin blue line flag! We are proud to support not only our military, but also our police officers. πŸ”Ή #zephyrsfitness #gym #police

Shoutout to all the girls working on loving their bodies because that shit's hard and I'm proud of you πŸ’ͺ🏼 @kelskay_ @zephyrsfitness #zephyrsfitness #girlswholift

Well it's almost been a solid year since I've picked up my first weight and dropped some pounds on my frame. @zephyrsfitness has given me a great atmosphere and equipment to help me throughout this journey. Not to mention the great people I've gotten advice from or just sparked up conversation with here and there. I've made a move to the big city of Wooster and have started a search for a new gym that offers something close to what I've been spoiled with at #zephyrsfitness. So I chose to visit #durniatstrength and got to meet @brandongerber_105kg and it was a pretty cool place to visit. There's definitely some different stuff to do at Durniat as far as strongman is concerned. If nothing compares, I may end up sticking with my home gym and just figure out a way to get in the training I need. Wish me luck!

Been going extra hard on that backside from the shoulders down, and it's starting to show. I am so extremely motivated right now #fitgirl #girlswholift #motivation #transformationtuesday #zephyrsfitness

First time deadlifting over 400 pounds so I figured I might as well do it twice 😏 #zephyrsfitness

Finished up a good back workout with a couple sets of pull ups. Struggled controlling the swing in my first set, almost like the first ones were too easy? Hope everyone got a workout in today! Started my workout on a good note though @justinkeith55 said he started following me and had no idea I was 41, he thought I was 28-29. (I wish) thanks though man. Made an old guy feel good. #oldguyslifttoo #pullups #zephyrsfitness #fitcops

Planking after a 2 mile tready run and intense tri/bi/shoulders πŸ”₯πŸ”₯ Going to feel this tomorrow πŸ’ͺ🏼 #girlswholift #runnergirl #irontherapy #zephyrsfitness #myarmsareshaking

Today I hit 150 lbs. I can't believe the progress I've made on bench. I remember when I struggled so much on bar I had to do 10 lb dumbbells and when I got up to the bar I struggled repping it. My next main goal is to hit 225 lbs, so excited to train and build up to that! #girlswholift #benchpress #fitness #zephyrsfitness #bodybuilding

MOST RECENT

Speed #Deadlifts followed up with Speed #Squats shown in the video.. 16x3 on each exercise 😰😰 Putting in the work equals PR's everyday πŸ† #nodaysoff #bombbros #fitness #doubletap #whysoserious #like4like #BreakingPRsDaily #somanyhashtags #mindset #fitlife #zephyrsfitness #sweatmodeon #legday #strength #startsinthekitchen #chalkup

So what did you do on your birthday? Ya know, chest and tris πŸ˜‚πŸ˜‚ #gymlife #nodaysoff #girlswholift #motivated #zephyrsfitness #zephyrsww #onamission #strongissexy #justanotherday

#Repost @fit_adrianne (@get_repost)
A very underrated exercise for the core. Thank you Adrianne for sharing with everyone!
・・・
It's called "stir the pot" - I'm actually moving in small circles with my arms, going left then right. It's a core endurance exercise I learned in PT, to help strengthen my pelvic floor. I'm having some aching after long runs in my pubic joint - guess it's not uncommon for runners, but no one talks about it, lol. #br100relay here I come! My leg is 15 miles, I'll be ready!! #fitlife #fitafter50 #runnergirl #zephyrsfitness #girlswholift #chestandbackday #strongnotskinny

Last set on deficiency DL @ 405 with 100lbs at the top.. It def didn't want to lock out but I was determined to grind it out πŸ˜‚πŸ˜‚ Video Cred @traceylifts15 Spotter Cred @jtpertee #zephyrsfitness #bandwork #whysoserious #doubletap #deadlifts #bombbros #fitfam #somanyhashtags #shakeylegs #seeingstars #jonnywouldhavecaughtme #like4like

A wonderful way to start the day. Thanks Carl Croskey for still running with me...and thanks to #verticalrunnerwooster and #zephyrsfitness

Well it's almost been a solid year since I've picked up my first weight and dropped some pounds on my frame. @zephyrsfitness has given me a great atmosphere and equipment to help me throughout this journey. Not to mention the great people I've gotten advice from or just sparked up conversation with here and there. I've made a move to the big city of Wooster and have started a search for a new gym that offers something close to what I've been spoiled with at #zephyrsfitness. So I chose to visit #durniatstrength and got to meet @brandongerber_105kg and it was a pretty cool place to visit. There's definitely some different stuff to do at Durniat as far as strongman is concerned. If nothing compares, I may end up sticking with my home gym and just figure out a way to get in the training I need. Wish me luck!

It's called "stir the pot" - I'm actually moving in small circles with my arms, going left then right. It's a core endurance exercise I learned in PT, to help strengthen my pelvic floor. I'm having some aching after long runs in my pubic joint - guess it's not uncommon for runners, but no one talks about it, lol. #br100relay here I come! My leg is 15 miles, I'll be ready!! #fitlife #fitafter50 #runnergirl #zephyrsfitness #girlswholift #chestandbackday #strongnotskinny

Everyday is a new day to challenge yourself. I love switching things up and watching my body change. Concentrating on slowing my reps and isolating muscles. I am sore, but it's a great feeling. Forever evolving and trying new things, what life is all about πŸ˜ƒ #zephyrsfitness #fitgirl #girlswholift #girlswithmuscles #challengeyourself #dedication #hardworkpaysoff #positivemindset #growbabygrow #determination #happy #messybed

In the gym this morning- chest & back! πŸ’ͺ🏼 Happy Friyay!! #fitlife #runnergirl #irontherapy #strongnotskinny #itsuptoyou #makeyourlife #zephyrsfitness

Hitting 405x14. First couple was what I am looking for with that hip and back drive. But as I get tired my back doesn't drive and my hips do so working on that. Was very happy with this overall though. Glad to see my strength is still growing.

Had a great shoulder and back workout last night. I wanted 6 but the grunting helped me squeeze out 8. Lifting tip: grunting adds 10 pounds to any lift #broscience #overheadpress #powerbodybuilding #tats #chucktaylor #slingshot #freakparty #moregains #hungry #zephyrsfitness #powerlifting #powerlifting #motivation #pumpedupkicks thanks for the video @traceylifts15 let's not talk about the ending πŸ˜‚πŸ€€πŸ˜

First deadlift session after my deload. Took 505 for 13 today 12 was my goal. Sorry my wife didn't get my sweet set up😭. And yes I wore a flat bill backwards. It adds 5 strength #facts #dontjudge #icarry #xdm45 #pewpew #happness #zephyrsfitness #forharambe #powerlifter #powerlifting #deadlifts #fatty #dontcare #amrap #5thset #amrap #5thset #gripitripit #blackmarket #nooneisreadingthisanymore #hashtaggamestrong #hatergonnahate

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