#zenyoga

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#zenyoga ๐Ÿ™†๐Ÿป

Hi friends ๐Ÿ™‹๐Ÿฝ
Let me introduce you to
Zen Yoga studio ๐Ÿ™ˆ
Yesssss!!! After a couple of months of hard work. We are open and we are here for YOU!
SO excited!!! โœจโœจโœจ
Big thanks to my yoga teachers and friends that helped along the way. You keep inspiring me!
@jamie_silverstein @augustaleigh @yogabell @tilch_y @carefreewhitegirl @surrraah
Also thanks to my husband @prattracquetball you're amazing!!! ๐Ÿ™‚๐Ÿค—๐Ÿ˜Š and to family y amig@s. Love you!
I can't wait to see where this journey takes me and I hope I can see you at the studio! Come check it out! ๐Ÿ˜‰

#zenyoga #zenyogagnv

And finally sow her @nourelsemary and she took me to #zenyoga class ๐Ÿ˜‚ direct after my workout I did my best to not laugh the whole session ๐Ÿ˜ป. Never again Nour ๐Ÿ˜€
ุงูˆู„ ู…ุฏุฎู„ุช ุนู„ู‰ ุญุตุฉ ุงู„ูŠูˆุฌุง ูˆู„ุงู‚ูŠุช ูƒู„ ุงู„ู†ุงุณ ูู‰ู‹ ุณูƒูˆู† ุชุงู… ุงูุชูƒุฑูŠุช ูŠุญูŠู‰ ุงู„ูุฎุฑุงู†ู‰ ู„ู…ุง ูƒุงู† ูู‰ ุงู„ุนุฒู‰ ูˆู…ูŠุช ุถุญูƒ ๐Ÿ˜‚. ูŠูˆุฌุง ู…ูŠู† ูŠุงู†ูˆู† ุงู†ุง ู„ูŠุฉ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. ุฌูŠู… ูˆุจุณ ๐Ÿ˜…

#ๅผ•ใ็ท ใ‚
#ZENyoga #zenpro
ใ“ใชใ„ใ ่ฒทใฃใŸ36ใฎใƒ‘ใƒณใƒ„โค๏ธ
ใˆใ€ใƒ–ใ‚ซใƒ–ใ‚ซ๐Ÿ˜จ
ๅฌ‰ใ—ใ„ๆ‚ฒ้ณดโค๏ธ็ฌ‘
ใจใใซ็‰นๅˆฅใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ้ ‘ๅผตใฃใฆใพใ›ใ‚“ใ€‚็ฌ‘
ใ„ใคใ‚‚ใฎ็”Ÿๆดปใ€‚
ใ„ใคใ‚‚ใฎใƒจใ‚ฌใ€‚
ใปใ‚“ใฎๅฐ‘ใ—ใฎๅผ•ใ็ท ใพใ‚ŠใŸใ„ๆƒณใ„ใ€‚
ใใ—ใฆๆฏŽๆœใฎใƒ—ใƒญใƒ†ใ‚คใƒณโค๏ธ
36ใฎใƒ‘ใƒณใƒ„ใŒๅฑฅใ‘ใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ ใ‘ใงใ‚‚ๅคขใฎใ‚ˆใ†ใ ใฃใŸใฎใซ36ใฎใƒ‘ใƒณใƒ„ใŒใƒ–ใ‚ซใƒ–ใ‚ซใ ใชใ‚“ใฆ๐Ÿ˜‚๐Ÿ’•็ฌ‘
ใŠๅฎขๆง˜ใŸใกใซใ‚‚ไผšใ†ใŸใณใซใ‚ซใƒฉใƒ€ใจใŠ่‚Œใจใƒฌใƒƒใ‚นใƒณ่ค’ใ‚ใ‚‰ใ‚Œใพใใฃใฆใพใ™\(//โˆ‡//)\็ฌ‘
ใƒป
ใใ—ใฆ4ๆœˆใ‹ใ‚‰ใฎ#nas ใฎใƒฌใƒƒใ‚นใƒณโค๏ธ
ๅˆๅ›žใ‹ใ‚‰็ถšใ‘ใฆๅ…ฅใฃใฆไธ‹ใ•ใฃใฆใ‚‹ใŠๅฎขๆง˜ใŸใกใ€‚
ใ‚ซใƒฉใƒ€ๅค‰ใ‚ใฃใฆใใŸ๐Ÿ˜ณ๐Ÿ’•
ใใ‚“ใช่ฉฑใ‚’ๆ˜จๆ—ฅใ—ใฆใŸใ‚‰ใ€
ไฝ“้‡ใ‚‚่ฝใกใฆใใฆๅ‘จใ‚Šใ‹ใ‚‰ใ‚‚่จ€ใ‚ใ‚Œใ‚‹ใ‚“ใ ใฃใฆ(^o^)
ๅฌ‰ใ—ใ„ใญใƒผโค๏ธ
ใƒป
ใฟใ‚“ใชใ‚‚ๅคใซๅ‘ใ‘ใฆ
#zenใƒŠใ‚คใ‚นใƒใƒ‡ใ‚ฃ่จˆ็”ป ใ”ๅ‚ๅŠ ใใ ใ•ใ„โค๏ธ็ฌ‘
line : totodaisy

The method of tristana is applied in the ashtanga practice which is a synchronization of the breath, posture and gazing point. This takes the practice inward cultivating dharana and to fix the concentration by these 3 components. I am going to look this method in greater detail in today's workshop at 6pm @zenyogadubai. We will put it all together in practice so that you can delve deeper into your practice and ultimately experience the practice as moving meditation #ashtanga #tristana #ashtangaworkshop #yogaworkshopdubai #utthitahastapadangusthasana #zenyoga #dubaimediacity #mydubaiyoga #mydubai #yogadubai #uae #dubai #jattayoga

It always seems impossible until is done - Nelson Mandela โœจ
Come and join us today @zenyoga_nicaragua ask about our promotions at the front desk .
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#zenlife ๐Ÿ™๐Ÿฝ #zenyoga ๐Ÿ“ฟ #wellnesszone #beachfun #yogaeverydamnday

Hotel Ola is Croatia's newest wellness hotel on the stunning Dalmatian Coastal town of Trogir. Contact us now to be one of the first to experience these jaw dropping rooftop views #yoga #healthyholidaycompany #croatia

MOST RECENT

So long, Iceland ๐Ÿ™๐Ÿผ

Dear time,
I pray for you to be blessed๐Ÿ™๐Ÿป Let's not race; please don't slip away from me! Dance with me in harmony; allow me to see my loved ones more, allow me to learn more and be productive, allow me to relax, allow me to feel the bliss, to smell the scents of life, to breath deeply and to taste the sweetness of genuine acts of kindness.
Dear time, slow down, I can't catch up with you, allow me to Give and share, allow me to Love, allow me to enjoy, allow me to feel you, allow me to be you! Don't run away! I can't catch up with you ... Teach me gently! Don't be harsh on me! All that stays is a memory... allow me to feel the moment and be kind when all is left is a memory ... RIP W! I miss you๐Ÿ’š #armbalance #yogaeverywhere #creativeyoga #spine #core #zen #zenyoga #zenflow #yoga #zeninthecitybeirut

This is one of my favourite trees ๐ŸŒฒ it is in what I think is the energetic centre of Abney Park Cemetery and whilst it hasn't grown very tall it has grown in an odd way: the branches curl back on themselves and new growth occurs at random unexpected angles. I think I like this tree so much cos it reminds me of how everything in the universe is in a constant state of transformation. And if one route becomes unavailable then it simply finds another way. Like all life๐ŸŒit has a driving force that continues regardless๐Ÿ‘Œ๐Ÿผ

#zenyoga ๐Ÿ™†๐Ÿป

Extended arm balance #yogaeverywhere Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.
Maya Angelou#standup #yosemitenationalpark #zenlife #zenyoga #yogaeverywhere #yogaeverywhere #yogaeveryday #yogainspiration #yogapose #yogaflow

4. Catching the Ox.
He must tightly grasp the rope and not let it go, for the Ox still has unhealthy tendencies. Now he charges up to the highlands, now he loiters in a misty ravine.

Zen Yoga is a physical practice, it focuses on developing awareness of the physical body first, once this is achieved, one can go deeper by understanding inner self (emotions, mind and soul) through the breath to finally be able to connect with the universe.

Zen Yoga works holistically on strengthening the body and focusing on the core for it is what holds the spine and where Prana/energy flows.
It also focuses on deep stretches to release any blockages in the meridians (Nadis) allowing the energy to flow freely within the body. Once the Nadis are โ€œclearedโ€ Chakras expand allowing in more energy flow.

Zen Yoga can vary from slow Hatha flow to fast Vinyasa flow depending on ones physical ability at the time of practice. The practice is always challenging; aiming to reach the highest potential of ones physical abilities. Yet the main focus is to flow through Asanas by breathing and finding union in body mind and soul to achieve mindfulness.

Finally the aim of Zen Yoga is to teach Yoga students to listen to their own body and eventually create their own practice that will connect them with โ€here and nowโ€. Join Zeina Chahine every Tuesday & Thursday at 6:00pm at Beirut Training Zone.
For registration and for more information, kindly call us on 70064234.

#yogabeirut #zenyoga #zen #zen_attitude #yogalebanon #yogis #yoga #yogainspiration #beirutyoga #beirut #beiruting #beirutcity #beirutstyle #beirutevents #mindfulness #lebanonyoga #lebanoninsta #lebanonevents #lebanoninstagram

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