I am always interested in how Zen (Ch’an Practice) and Yoga can integrate.
I got a chance earlier to participate in a ZenYoga Workshop led by Teacher Zarko Andricevic, Dharma heir of Master Sheng Yen.
日前有幸參與由聖嚴師父法子 Teacher Zarko Andricevic 帶領的禪瑜伽活動
Teacher Zarko mentioned that at the very beginning, there was only one posture in yoga, that is Lotus Pose, for meditation. And the 3 principles in ZenYoga are: 1. Bring body in harmony. 2. Bring breath in harmony. 3. Bring mind in harmony.
活動上，Teacher Zarko 介紹了瑜伽初始的時候只有一個式子，就是雙盤坐，用來打坐。而禪瑜伽的三個原則，是調身、調息、調心。
After the ZenYoga practice, I was luckily invited to have a tea at The Tea Room.
Water from Tibet
Pu’er from Yunnan
Big Red Robe and Iron Warrior Monk from Rocky Wuyi Mountains
Tiny tea cups made more than 100years ago
Yoga instructor from Croatia
Tea Monk from Hong Kong
Me from Macau...
Many many elements in this Tea Gathering
One Encounter, One Chance
#ZenYoga #ZenTea #禪瑜伽 #茶禪 #一期一會