Spring Track of Self Mastery Workshop: Zen Yoga. When breathing deeply in a yoga pose we access a different part of the brain that can absorb and assimilate these teachings into our being in a profound way. following the yoga practice we will discuss the ancient teachings and how they are relevant in our every day lives. This practice has profound effects to relieve anxiety, depression, Rheumatoid arthritis, fibromyalgia and many other chronic diseases. Click the link in our bio to sign up for this workshop, led by Maggie.