#zenmoments

MOST RECENT

Daddy time! Hopefully you can get outside today with your little ones for some park time. Sadly here in California right now it’s so smokey that the air is unsafe for outdoor activities! Hoping the rain comes soon to put out these fires. #dadblogger #zenmoments #unconditionallove #play #kidslife

Nature always wears the colors of the spirit - Ralph Waldo Emerson

Late night in the stable. My beautiful princess cozying up. Love how content She is with her surroundings.
#zenmoments #mylovelyhorse #pferd #horsewellness #horses_of_instagram #horsesofinstagram #lovelyhorse #lovemyhorse

Whenever I take time to practice yoga, my intention is to connect breath to the movements of my body. Everyday this experience is different but my practice always aims the essence of a “movement meditation”. By the end of the practice, this type of meditation helps me experience something inside. Deep within my heart and body I find a sense of presence. - -
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#yogainspiration #yogaeverydamnday #yoga #yogachallenge #yogagirl #beachyogagirl #yogachallenge #yogalifestyle #movementmeditation #love #soul #keepmoving #fitfam #yogaisflreveryone #meditation #zenmoments

...relaxing after a yoga class in the late afternoon with a sumie-like watercolour of the Thredbo River, High Country, Australia... #dailyart #watercolor #natureart #sumie like #sumi #artworkoftheday #zenmoments #watercolorpaintingart #artoftheday #inthestudio #zenplace #zenspace #thredboriver #thredbo #highcountry #instaart #watercolour ##happyplace
#artistsoninstagram #

Have you checked out @weightlessness_by_tom_fazio ? “When I met Damon we were hiking a 14k footer in Colorado Springs, along with 20 other ex-cons under my watch. It took a while for him to open up, and confess he’d earned his years in solitary confinement by crushing a mans skull with a prison dumbell.

He had two books while in solitude, the Bible and the Koran. When I asked him where he stood after reading both texts cover to cover countless times he told me that he had experienced what people call spirituality, but it wasn’t in those books.

When released from prison Damon went to visit a friend in the hospital, and while there the sound and fullness of a newborns cry overwhelmed him to the point of tears.
Damon was an empty vessel after years alone in prison. He let go of everything that tied him to his prior self, likes, dislikes, desires and fears. He was free to feel again.

For you and I it’s not so simple. Today is clouded by yesterday, clouded by the day before. For you and I to taste the sublime we must train daily to let go, to #bepresent. But we CAN taste life anew.” Quote is from “In Pursuit of Weightlessness - A rogue trainer’s secrets to transforming the body, unburdening the mind, and living a passion-filled life” available on Amazon!
Grab your Free copy of Tom’s Weightlessness Manifesto on mind-body development and join the Weightlessness tribe - link in his channel bio!
#breatheinbreatheout #insight #insightmoments #coaching #coachinglife #zenmoment #zenmoments #zenquotes #zenquote #mindfulnessmeditation #mindfulnesscoach #tastelife #beherenow #openyoureyes #openyourheart #openyourmind #meditativemind #meditativemoment #meditationislife #bepresent #yogameditation #qigong #newbookrelease #bookstagram #releasestress #nonattachment #letgoquotes

Paddlecrow 🧘‍♀️Basking in the heat before winter arrives tomorrow night. Break out those jeans and hoodies, Florida! #paddleboarding #paddleyoga #zenmoments

While going from accommodation to accommodation it is all up to oneself to make the place feel a bit like home - humanitarians.on.theroad -
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Seas the day!
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Who doesn’t enjoy some relaxing feet work? C’mon - if you don’t you’re the minority 😅
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Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's overall health. -
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#taguholistics #footwork #reflexology #pressurepoints #overallhealth #bookasession #bodyzen #bodytherapy #bodysoothing #myoffice #massagesessions #zenmoments #massagelovers #nycmassages #lmt #nycmassagetherapy #massagetherapy #bodywork #musclemanipulation #selfcare #health #deeptissuemassage #swedishmassage #westernmodalities #easternmodalities #ilovemyjob #relax #renew #heal

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