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#zenkiyogatherapy

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Breast Health with Janie Larmour/Zen Ki Yoga - check our YouTube channel "Zen Ki Yoga" and do the 12 mins video everyday for energy flow through the breasts, the heart and lungs. It will fix your circulation too!!!
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#zenkiyoga #zenkiyogaonline #zenkiyogatherapy #womenshealthyoga #womenshealth #janielarmour #thecentreofyoga #yogaonline #youtubeyoga #freeyogaonline #freeyoga #breasthealth

I’m not a purest. I’m not an extremist. I love finding #function in multiple different #physical #practices for multiple different individual body types, ailments, stress levels, emotional needs, etc. 🙏🏼 I mainly blend traditional #pilates with #zenkiyogatherapy and #tissuework but sometimes incorporate #restorativeyoga #meditation #breathwork #aromatherapy #massage and #danceconditioning #exercise depending on what my client needs 😱 Private sessions with me vary greatly from #client to client and week to week. I’ve been #obsessed with #functionalmovement since I was a child and I’ve spent the last 10 years healing myself using many different methods, working on things from a severe anxiety disorder, depression , low self esteem to physical ailments due to stress, accidents and leading a wreck less life back in my teens and early twenties. 😳 I encourage you to #expandyourpractice by trying new things and listening to how your body, mind and soul truly feels at any given time. Your “workout “ should fulfill ALL the areas of yourself. I encourage you to approach movement and exercise with #love and #acceptance of how your body is currently functioning. Knowing that with #consistency and #patience you CAN heal, you can change your body and your life, but it takes TIME. 🌟 There is still so much room for me to learn, grow and change and that’s what keeps me so excited about #life and growing older ❤️

Zen Ki Yoga DVDs all available for purchase from our studio's website!! + we have finally started a blog to keep you informed about all things yoga & health. Join us www.thecentreofyoga.com or the link on this profile page #yogalove #yogainspiration #yogadvd #yogaeveryday #zenkiyoga #zenkiyogatherapy #zenkilife #yogaeverywhere #yogaeverydamnday #janielarmour #thecentreofyoga #yogablog #layoga #sydneyyogagirl #melbourneyoga #brisbaneyoga #goldcoastyoga #yogapower

Melbourne Zen Ki Yoga Workshop complete. What incredible weather in Melbourne. Back to the pouring rain in Sydney #zenkiyoga #zenkiyogatherapy #yogalove #yogainspiration #yogaeveryday #yogadvd #thecentreofyoga #melbourne #melbourneyoga #abbotsfordconvent #summeryoga #yoga #yogaeverywhere

MOST RECENT

Release your Psoas, learn some yoga poses to literally tone your digestive organs, your bum, thighs and belly and get rid of back pain!!! @yogaexpoworld The Yoga Expo Los Angeles xx
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#zenkiyoga #zenkiyogatherapy #psoasqueen #layoga #layogamagazine #layogateacher #layogaaddicts #backpain #yogafitness #lafitness #losangelesyoga #losangelesfitness #pasadenayoga #yoga #californiayoga #yogaeverwhere #yogaeverydamnday

I’m not a purest. I’m not an extremist. I love finding #function in multiple different #physical #practices for multiple different individual body types, ailments, stress levels, emotional needs, etc. 🙏🏼 I mainly blend traditional #pilates with #zenkiyogatherapy and #tissuework but sometimes incorporate #restorativeyoga #meditation #breathwork #aromatherapy #massage and #danceconditioning #exercise depending on what my client needs 😱 Private sessions with me vary greatly from #client to client and week to week. I’ve been #obsessed with #functionalmovement since I was a child and I’ve spent the last 10 years healing myself using many different methods, working on things from a severe anxiety disorder, depression , low self esteem to physical ailments due to stress, accidents and leading a wreck less life back in my teens and early twenties. 😳 I encourage you to #expandyourpractice by trying new things and listening to how your body, mind and soul truly feels at any given time. Your “workout “ should fulfill ALL the areas of yourself. I encourage you to approach movement and exercise with #love and #acceptance of how your body is currently functioning. Knowing that with #consistency and #patience you CAN heal, you can change your body and your life, but it takes TIME. 🌟 There is still so much room for me to learn, grow and change and that’s what keeps me so excited about #life and growing older ❤️

Abby!! My client’s adorable fur baby. She likes to stick around and protect and support her mama while we do #healing work. She also likes to #rollout on the #tuneup balls and keep her #fascia in good working order 😆

Zen Ki Yoga DVDs for yoga at home and to entertain you're pets! 😂🐱🐶🐒🐰🐷🐮🐥❤️❤️❤️
Purchase at www.thecentreofyoga.com
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#zenkiyoga #yogadvd #yogaeverywhere #catsofinstagram #yogapets #janielarmour @cyclosophy #themosteffectivehealingsystemyoulleverlearn #thecentreofyoga #zenkiyogatherapy #zenkiyogaonline #psoasyoga #kidneystretch #meridianyoga #yoga #catswatchingtv

Strong belly, core and small intestine. Build your digestive fire with the small intestine sit-up. During the summer season the fire element meridians, the heart and small intestine are the most active, vulnerable and therefore the most easily able to make stronger. In Zen Ki Yoga® we can work on the meridians AND the organs to make them healthy. The small intestine is where we absorb the minerals into our blood stream from the food we eat. If we don’t have the fire in this organ, there will be too much fire in our upper body, the heart, the neck and shoulders etc, causing heart problems, anxiety, crazy mind, panic attacks and more. The small intestine also contributes to giving you’re a flat belly and a great waist. Here’s how to work it…
Lie straight, then bend one knee out, placing your foot heel above knee, ball of foot below knee so your arch of foot wraps around the knee. Toes back on your straight leg (lock out the leg strongly). Bend your upper body around until you can hold over the kneecap and have your fingertips press into the groove in the base of the kneecap. Place the other hand on the belly below the navel and inhale, exhale holding knee try to sit up without letting your knee come up with you. If you make it all the way up, as you move back down to the beginning position make sure you don’t let go of your knee. You can have someone hold down your straight ankle. Do at 10-15 on each side and then another 10 on the harder side.
For more detailed information, go to our studio’s website blog www.thecentreofyoga.com <http://www.thecentreofyoga.com> OR find the extract from one of our summer DVDs on Youtube channel ‘Zen Ki Yoga’ (10th video down list) Do this everyday!!!!
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#zenkiyoga #zenkiyogatherapy #zenkiyogaonline #yogaonline #yoga #yogaeverywhere #sydneyyoga #bondiyoga #corestrength #digestion #weightloss #celiac #celiacdisease #darlinghurstyoga #losangelesyoga #layoga #loveandgratitude #thecentreofyoga #themosteffectivehealingsystemyoulleverlearn #janielarmour

Zen Ki Yoga classes, retreats, one-on-one, shiatsu treatments, detox programs, online yoga, teacher training, corporate classes, post-grad courses, DVDs, distant education. Sydney, Melbourne, Canberra, Gold Coast, Brisbane, USA, UK, Ireland, Glasgow....
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#zenkiyoga #yoga #yogaonline #yogateachertraining #sydneyyoga #bondiyoga #janielarmour #zenkiyogatherapy #layoga #beverlyhillsyoga #yogaeverwhere #londonyoga #ukyoga #glasgowyoga #irelandyoga #fortlauderdaleyoga #miamiyoga #melbourneyoga #byronbayyoga #goldcoastyoga #brisbaneyoga #houstonyoga #denveryoga #californiayoga

6 pm news tonight on Channel 7. Treating back pain without pain killers. Zen Ki Yoga is part of the story.
#zenkiyoga #zenkiyogatherapy #backpain #7news #thecentreofyoga #themosteffectivehealingsystemyoulleverlearn #sydneyyoga #bondiyoga #goldcoastyoga #yogaonline #zenkiyogaonline #janielarmour

Early bird until 1st December. Learn how healing your fingertips are!!!
Shiatsu, kiatsu, energy, meridians. Add another level to your yoga teaching. .
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#zenkimassage #yogateachertraining #sydneyyoga #bondiyoga #zenkiyoga #zenkiyogatherapy #themosteffectivehealingsystemyoulleverlearn #thecentreofyoga #janielarmour #meridianyoga #meridians #tcmyoga #shiatsu #kiatsu #tcm

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Melbourne yogis Women's Health Yoga Workshop and Training. Learn how to alleviate period pain, improve fertility and all things women's health. PM for details
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#zenkiyoga #zenkiyogatherapy #yogateachertraining #janielarmour #thecentreofyoga #thecentreofyoga #themosteffectivehealingsystemyoulleverlearn #melbourneyoga #yogaonline #yogaeverywhere #yoga #yogaworkshop #womenshealth #tcmyoga #meridianyoga #periodpain #endometriosis

Yoga Massage course is happening again!!
20-21 January/3-4 February/10, 17, 24 Feb & 17 March. Learn energy moving kiatsu and full meridian massage routines for every meridian!!!
Early bird now. PM for more details and booking
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#zenkimassage #zenkiyoga #zenkiyogatherapy #janielarmour #yogateachertraining #sydneyyoga #shiatsu #kiatsu #thecentreofyoga #themosteffectivehealingsystemyoulleverlearn #tcmyoga #yogatherapy

Breast Health with Janie Larmour/Zen Ki Yoga - check our YouTube channel "Zen Ki Yoga" and do the 12 mins video everyday for energy flow through the breasts, the heart and lungs. It will fix your circulation too!!!
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#zenkiyoga #zenkiyogaonline #zenkiyogatherapy #womenshealthyoga #womenshealth #janielarmour #thecentreofyoga #yogaonline #youtubeyoga #freeyogaonline #freeyoga #breasthealth

Teach back pain, psoas release or women's health Zen Ki Yoga. Become an expert and help your clients heal. Women's Health is in pre-sale - 50% off until 31 Oct. Course starts 1st Nov - no time limit. One purchase for forever access to all above courses. Psoas and Back Pain open now. Link in profile. .
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#zenkiyoga #zenkiyogatherapy #zenkiyogaonline #yogaeverywhere #janielarmour #bondiyoga #houstonyoga #coloradoyoga #dcyoga #fortlauderdaleyoga #miamiyoga #goldcoastyoga #sydneyyoga #layoga #yogaonline #yogateachertraining

Women's Health Zen Ki Yoga Teacher Training - period pain, bladder strength, fertility, breast health, open heart, core strength, connect to your own inner power. Pre-sale 1/2 price until 31st Oct. USD and AUD price options!! Link in profile
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#zenkiyoga #zenkiyogatherapy #zenkiyogaonline #womenshealth #womenshealthyoga #periodpain #breasthealth #bladder #openheart #loveandgratitude #corestrength #fertility #yogateachertraining #layoga #miamiyoga #fortlauderdaleyoga #sydneyyoga #bondiyoga #houstonyoga #coloradoyoga #dcyoga #yogaeverywhere

Women Empower Expo - Fort Lauderdale this Saturday. Zen Ki Yoga energy flow through pelvis class with Janie Larmour and discounted DVDs on sale. Lots of other great women's stuff @womenempowerx all day!!!
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#zenkiyoga #zenkiyogatherapy #janielarmour #wexftl #themosteffectivehealingsystemyoulleverlearn #psoas #womenshealthyoga #womenshealth #periodpain #yogaeverydamnday #yogaeverywhere #fortlauderdaleyoga #endometriosis #fertilityyoga #floridayogis #miamiyoga

Me. Trying to keep it together while #strengthening my #colon 😳 Yes. My colon!! #zenkiyogatherapy has my #heart 💗 This #selfhealing system has its roots in #japaneseyoga and #chinesemedicine . We use #poses to strengthen #organs and open up #meridians similar to #acupuncture . Can't wait for my 6 hour #intensive tomorrow 🙌🏼 If you missed #janielarmour this time, you can catch her at the #layogaexpo in #pasadena in January #2018 👊🏼 #staywoke

Today!! Today!!! At @namastdayyoga in #beverlyhills Janie Larmour of @zenkiyoga is here from #Australia teaching her #magic. We'll be working on the #digestivesystem activating and opening up #meridians that promote #weightloss and a #healthy #body 🙏🏼 #zenkiyogatherapy 🙏🏼

Sharing this for @zenkiyoga ! #janielarmour is coming allllll the way from #Australia to share and teach her FANTASTIC #zenkiyogatherapy #method focused on relieving #backpain . The Monday course is a #teachertraining module (all levels welcome, you do not need to be a teacher to attend this workshop) but Sunday is a regular #class focused on #yoga for #weightloss which has nothing to do with "going hard" and "calories " but everything to do with #activating and #stimulating the organs that promote a #healthy #metabolism and #digestivesystem . Her website can explain a bit better than me, but I LOVE the Zen Ki Yoga Therapy system. DM me to sign up for the Monday teacher training 🙏🏼

2-hour workshop @namastdayyoga Sunday, 1st Oct 1-3 pm ONLY $25 Beverly Hills, California. Learn why your colon gives you fat thighs, bum and cellulite, why your bladder meridian shapes your bum and ankles, why your spleen meridian controls your ability to lose weight AND more!! Book directly from Namastday Yoga's site under workshops http://namastday.com

#themosteffectivehealingsystemyoulleverlearn #zenkiyoga #janielarmour #zenkiyogatherapy #weightloss #tcmyoga #yogi #beverlyhillsyoga #layogi #layogis #layoga #bumandthighs #toneyourbody #lafitness #personaltrainer #meridianyoga #bladderstrength

This incredible workshop will guide you to heal your own back pain or give you unique and effective skills to use with your clients!!! PM for booking details.
@namastdayyoga @the_wellness_connection #yogatherapy #backpain #psoas #zenkiyoga #zenkiyogatherapy #janielarmour #layoga #layogi #beverlyhillsyoga #californiayoga #usayoga #tcmyoga #meridianyoga #japaneseyoga #yogateachertraining #fitnesstrainer #lafitness #losangelesyoga

With only 4 weeks to go for @womenempowerx in Fort Lauderdale. Stay safe xx Love, thoughts and prayers to everyone in the path of Irma @xaviercortesano sending love ❤️💕🙏 #irma #loveandlight #miamiyoga #miami #fortlauderdaleyoga #fortlauderdale #zenkiyoga #zenkiyogatherapy #janielarmour #womenempowerexpo #prayforflorida #prayforthecarribean #staysafe

We are almost sold out!! Only 2 places left. Who wants to learn the most effective healing system - Zen Ki Yoga. Release your psoas with ease. Strengthen it too!! Canberra workshop this Saturday, 2nd Sept

#psoasyoga #janielarmour #zenkiyoga #zenkiyogatherapy #thecentreofyoga #meridianyoga #tcmyoga #psoas #psoasqueen #yogatherapy #canberrayoga #yogateachertraining #yogaevent #yogi

Editing the 4th class for Back Pain Therapy Teacher Training. PM for $100 off discount code before 31st August. Includes live workshop with Janie Larmour in Los Angeles, Fort Lauderdale, Sydney, Melbourne, Gold Coast and Brisbane.
Next live workshop @namastdayyoga Beverly Hills, CA, USA 2nd October. Start online now!! #zenkiyoga #janielarmour #zenkiyogatherapy #zenkiyogaonline #yogaeverywhere #yogaonline #yogateachertraining #layoga #beverlyhillsyoga #sydneyyoga #goldcoastyoga #brisbaneyoga #melbourneyoga #fortlauderdaleyoga

The one thing I common with this? The Psoas Release Workshop in Canberra with Janie Larmour. 2nd Sept. TODAY is the last early bird day. PM for booking info
#zenkiyoga #zenkiyogatherapy #canberrayoga #psoas #psoasqueen #themosteffectivesystemyoulleverlearn #yogateachertraining #yogi @canberrasana #flowyogacanberra #endometriosis #backpain #loveandgratitude #janielarmour #thecentreofyoga #tcmyoga #meridianyoga #psoasyoga

Join the worldwide group of teacher trainers learning the most effective healing system you'll EVER learn. Take your yoga teaching to the next level with meridians, Chinese medicine and detailed anatomy.
#zenkiyoga #yogainspiration #janielarmour #zenkiyogatherapy #yogaeverydamday #yogaeverywhere #yogaeveryday #thecentreofyoga #themosteffectivesystemyoulleverlearn #darlinghurstyoga #bondiyoga #miamiyoga #goldcoastyoga #houstonyoga #londonyoga #manlyyoga #layoga #beverlyhillsyoga #fortlauderdaleyoga #yogateachertraining #brisbaneyoga #denveryoga #yogi

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