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One of the main elements of culinary accessibility is creating bigger batches to utilise leftovers. I can go over a week at a time being unable to prepare food at all, so I often incorporate leftovers into other meals. I used leftover nut loaf (which has red lentils, chickpeas and some good seasoning alongside peanuts, almonds and cashews) with raw carrot, spinach, tomato, cumin seeds and dairy free sour cream in a flat bread. It was delicious 💜
Breads, plant milk, vegetables, fruit, nut loaf, Tupperwares of stews, soups, curries etc all freeze well, so it's possible to eat well when mobility is limited.
This also makes for reduced food waste.
#plantbased #vegetarian #vegan #dairyfree #foodie #ilovefood #zebrawitch #zebratariankitchen #foodporn #tastyfood #EDS #ehlersdanlossyndrome #spoonies #spoonsavingfood #disability #mentalhealth #depression #anxiety #meditation #selfcare #mindfulness #wellness #triggerpoint #physiotherapy #london #fresh #healthy #simplefood

Made a nut loaf (because it's actually quite straight forward to cook when you're low on energy). However, went in a bit hard with making other elements of dinner and now I am dead. Fuelled entirely by sleep deprivation adrenaline #plantbased #vegetarian #vegan #dairyfree #foodie #ilovefood #zebrawitch #zebratariankitchen #foodporn #tastyfood #EDS #ehlersdanlossyndrome #spoonies #spoonsavingfood #disability #mentalhealth #depression #anxiety #meditation #selfcare #mindfulness #wellness #triggerpoint #physiotherapy #london #fresh #healthy #simplefood

Yesterday I took advice from these wonderful people @easshelpline and used their request for reasonable adjustments template letter to advise the council of the adjustments I feel they should be making. As soon as I mentioned the term "reasonable adjustments", the uncompromising immediacy with which my imminent move was being discussed changed.
It's the first time I've used legal terminology to fight for my rights.
I would seriously recommend getting in touch with these guys if ever you are facing a situation in which you're being discriminated against, even if it's a result of unintended, systemic bureaucracy, it doesn't stop it being discrimination. #plantbased #vegetarian #vegan #dairyfree #foodie #ilovefood #zebrawitch #zebratariankitchen #foodporn #tastyfood #EDS #ehlersdanlossyndrome #spoonies #spoonsavingfood #disability #mentalhealth #depression #anxiety #meditation #selfcare #mindfulness #wellness #triggerpoint #physiotherapy #london #fresh #healthy #simplefood

Last night I couldnt sleep for the life of me! And it got me to think of this pin I have on my pintrest quote board that always makes me smile. 😘
I wonder who was dreaming of me last night? ❤
And I hope no-one dreams about me tonight so I can get some rest! 😁✌😴
#dreams 🦄
#fantasy #pintrest #painsomnia #posativethinking #posativevibes #invisibleillness #zebrawitch #zebrawarrior #spoonie #ehlersdanlossyndrome

Broccoli, black kale, edamame sautéed lightly with some garlic, chilli and sesame oil, garnished with raw cashews, grilled seaweed and corriander. All the green. My 86 year old self is saying safe for preventing macular degeneration. 👊🏻Cooked using my wheelchair, and rather ironically - feeling like my 86 year old self. I think there's a temporal anomaly occurring #plantbased #vegetarian #vegan #dairyfree #foodie #ilovefood #zebrawitch #zebratariankitchen #foodporn #tastyfood #EDS #ehlersdanlossyndrome #spoonies #spoonsavingfood #disability #mentalhealth #depression #anxiety #meditation #selfcare #mindfulness #wellness #triggerpoint #physiotherapy #london #fresh #healthy #simplefood

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