#zcfbabes

MOST RECENT

ZCF BABE OF THE WEEK- KIARA ⚑️
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Gals // Meet Kiara! πŸ’Ž
She is one of our ZCF Babes in our Community that has achieved some AMAZING results over the past 8 weeks!! πŸ’ͺ🏼
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She has lost a total of 7 kilos in 8 weeks / from training 3 days a week in our Group Fitness Classes and doing PT twice a week for 45 minutes with Coach Loz! ✨
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She has also been following our 14 day meal plan + shares her tips and advice on our latest Blogβ€” πŸ’«
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We couldn’t be more proud of you @kiara.anna 🀩 You are looking amazing, keep up the great work!!! X
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#zannacoxfitness #zcfbabes #bodytransformation #weightloss #womenempowerment #kiaraanna #zcfbabe #inspiring #womensupportingwomen #motivateyourself #motivate #inspire #empower #zcfitness #zcfhiit #personaltraining

IVE LOST 5 KILOS FROM JUST 4 PT SESSIONS! 🌟
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We are so proud of our ZCF Babe @lilly.marlin for losing 5 kilos after just 4 PT Sessions! πŸ’ͺ🏼
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Lilly is doing a 6 Week PT Program with 1 x 45 minute session a week and is currently following our 14 day meal plan! ⚑️
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She is absolutely smashing her goals and we couldn’t be happier. If you are wanting to get on track with your fitness and health goals and want to achieve some amazing results like Lilly, email zannacoxfitness@gmail.com! ✨
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#zannacoxfitness #transformingbodies #womeninspiringwomen #zcfitness #personaltraining #weightloss #goals #zcfhiit #intervaltraining #weightlossgoals #bodytransformation #weightlossprogram #womencrushtuesday #lillyisababe #workoutinspo #zcfbabes #weightlosscoach

There WILL be days where your not motivated. But the motivation comes after you show up. Don’t start with the motivation, start with the doing πŸ‘ŠπŸΌ Put in the work and you WILL see the results. You get what you work for πŸ™ŒπŸΌ
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#zannacoxfitness #hiit #fitnessgoals #lifecoach #healthybody #zcfhiit #cromerfitness #healthymind #journey #squadgoals #zcfitness #fitnessmotivation #keepgoing #goals #motivate #inspire #empower #womenshealth #zcfbabes #womenempowerment #community #strengthtraining #circuits #focus #movement #support #guidance #personaltrainers

🌟 ZCF BABE OF THE WEEK! SOPHIE 🌟
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Check out our amazing ZCF Babe Sophie and her incredible journey with losing 12 kilos from just 2 - 8 Week Program’s at ZCF HIIT β˜‘οΈ
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And how we have inspired her to follow her passion as a Personal Trainer! What an INSPIRATION!!! We are so happy that we have been able to help inspire her to live her best life πŸ‘πŸΌπŸ‘πŸΌ
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Blog post coming soon! πŸ™ŒπŸΌπŸ™ŒπŸΌ
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#zcfitness #motivate #inspire #empower #results #transformation #weightloss #womenempowerment #empowerment #zannacoxfitness #zcfhiit #transform #motivated_fitness #encourage #womenshealth #changinglives #changestartswithyou #loveourteam #community #zcfbabes #girlpower #womensupportingwomen #inspirational #bikinigoals #zcf

Setting goals is the first step in turning the invisible into the visible πŸ’ͺ🏼 Interested in joining us at the HIIT Studio? Come set some fitness and health goals and achieve them with our 8 Week Challenges! 🌟
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PM us for more info on getting started! Check out our website www.zannacoxfitness for a FREE 7 day trial pass! πŸ‘‹πŸΌ
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Coach @zanfaets 🀜🏼
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#zcfhiitstudio #leopardlovers #babypink #zcfbabes #laurenp #bootygains #legday #lornajane #zcfitness #blondebombshell #toned #tanned #personaltrainers #mnb #leopardprint #zcfhiit #womensfitness #motivate #inspire #empower #strengthtraining #lifecoach #personaltrainer #hiit #intervals

Happy Easter babes! We hope you all have an amazing long weekend 🐣 Remember to relax, unwind and eat everything in moderation! Enjoy those chocolates and then do a nice beach walk 🐰Have a beautiful day babes! 🌟
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And remember to use the code: EASTER for 15% off all PT sessions and Group Programs!πŸ’ͺ🏼
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#zcfbabes #hiitstudio #northernbeaches #womenempowerment #motivate #inspire #empower #personaltraining #zcfitness #personaltrainer #holistic #mindbodysoul #results #weightloss #lifestyle #fitness #nutrition #mealplans #groupfitness #zcfsquad #zannacoxfitness

🌟2 FOR 1 FLASH SALE - ENDING TOMORROW🌟
Sign up with a gal pal for a 4 Week HIIT Program and split the cost! 🀩
Interested in joining us? Download our ZC Fitness App to view our packages and email zannacoxfitness@gmail.com to book in! Limited spots available- so get in quick!πŸ‘πŸΌ
Offer ends 27th March! πŸ’ͺ🏼
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#zannacoxfitness #hiit #fitnessgoals #lifecoach #healthybody #zcfhiit #cromerfitness #healthymind #journey #squadgoals #zcfitness #fitnessmotivation #keepgoing #goals #motivate #inspire #empower #womenshealth #zcfbabes #womenempowerment #community #strengthtraining #circuits #focus #movement #support #guidance #personaltrainers

✨MY POSSIBILITIES ARE ENDLESS✨
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Are you currently in a place in your life where you are looking to make positive changes- in every area of your life? πŸ™πŸΌ
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✨Perhaps you are looking for more positivity? To be surrounded by like-minded people and to make new friends? Or perhaps you are just looking to kick some bad habits and are wanting to live a healthier, more nourished life? ✨
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Whatever it may be, we can help! πŸ‘‹πŸΌ
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At ZCF we have created a positive community of women that are all doing life together. From the moment you walk in, you will instantly feel uplifted! β˜€οΈ
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And the best part of all, you will look forward to every workout 😍
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Our ZCF Coaches are fully qualified Personal Trainers, Life Coaches and Nutrition Coaches. So we can help you in every area of your life!🌈🌿🍏πŸ₯πŸ₯‘
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Come join our community of ZCF babes and PM us today for a free 7 day trial pass. All ages and fitness levels are welcome! 🌟
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#zcfbabes #hiitstudio #northernbeaches #womenempowerment #motivate #inspire #empower #personaltraining #zcfitness #personaltrainer #holistic #mindbodysoul #results #weightloss #lifestyle #fitness #nutrition #mealplans #groupfitness #zcfsquad #zannacoxfitness

Do you need more support and guidance with your nutrition? Are you tired of not seeing changes with your body and over putting in the hard work, yet not seeing results? Check out @dietlicious_aus and use the discount code ZCF for $20 off your first order! 🀩
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Their meals are so delicious, low in calories and we always feel so light + energised after eating them! Oh and not to mention, they will help you lose weight! πŸ‘πŸΌπŸ‘πŸΌ
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One of our ZCF Babes just dropped 3.5 kilos in 10 days from training with us and eating these meals! 🌟 And we are so excited to have most of our squad on these meals! 😚
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New blog post is coming soon on all of our top favourite Dietlicious meals and snacksπŸ™ŒπŸΌπŸ™ŒπŸΌ
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www.zannacoxfitness.com / zcfitness app ✨
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#detox #cleanse #summerprep #zcfitness #plantbased #vegan #veganrecipes #healthyeating #plantpower #veganfood #zcfbabes #breakfast #groupfitness #nutrition #buckwheat #veganfitness #detox #cleanse #cleaneating #fruit #weightloss #mealprep #cleanseyourself #healthylifestyle #detoxtips #juicecleanse #weightloss #nutritionplan

What you do today is creating your future. The words you speak, the thoughts you think, the way you move, the foods you eat, the friends you spend time with, the books you read; + the actions you take; are all defining your destiny, shaping who you are + what your life will stand for. Don't let another day pass by without building positive rituals into your day πŸ™ŒπŸΌ Take small steps everyday towards becoming a fitter, healthier, more positive + successful version of yourself ✌🏼️And most importantly make the choice that your going to never give up xπŸ’•
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#positivevibes #authentic #zcfitness #beyourself #rituals #lifecoach #zcfitness #zcfhiitstudio #zcfbabes #zannacoxfitness #goalsetting #lifecoaching #getthingsdone #motivate #inspire #empower #holistic #healthandwellness #lifestyle #womenempowerment πŸ™πŸΌ

START YOUR JOURNEY WITH ZCF HIIT πŸ’ͺ🏼
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Are you ready to come join one of the most MOTIVATING Women Only Group Fitness Programs on the Northern Beaches? 🌟
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ZCF was born from the vision of wanting to motivate, inspire and empower women as a community to live a healthy, active, balanced life. Our mission was to create a movement that promotes confidence and a sisterhood that exists far beyond our studio walls πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
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We believe that every woman is capable of achieving amazing things, but we also know that you cant do it alone. When you’re apart of a strong community, there’s not just one person that has your back, there’s hundreds!
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Together we support each other, motivate each other and help each other grow πŸ’ͺ🏼
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Something that makes us stand out from all the rest? We are far from your typical gym, we are a powerful mind, body experience for women! 🌟
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Get started today by entering your details at www.zannacoxfitness.com or download our pretty pink ZC Fitness App for more info on our packages πŸ“²
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#zannacoxfitness #hiit #fitnessgoals #lifecoach #healthybody #zcfhiit #cromerfitness #healthymind #journey #squadgoals #zcfitness #fitnessmotivation #keepgoing #goals #motivate #inspire #empower #womenshealth #zcfbabes #womenempowerment #community #strengthtraining #circuits #focus #movement #support #guidance #personaltrainers

Every 35 days, your skin replaces itself and your body makes new cells from the food you eat πŸ™πŸΌ What you eat literally becomes YOU! Choose to nourish your body with healthy, colourful and vibrant foods πŸ’“ And this is how you will FEEL 😍
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#smoothiebowl #zcfitness #plantbased #vegan #veganrecipes #healthyeating #plantpower #veganfood #zcfbabes #breakfast #groupfitness #nutrition #buckwheat #veganfitness #detox #cleanse #cleaneating #fruit #weightloss #mealprep #cleanseyourself #healthylifestyle #detoxtips #juicecleanse #weightloss #nutritionplan

It’s lunch time! And we are so excited to be having our vegan meal from @dietlicious_aus πŸ™ŒπŸΌπŸ™ŒπŸΌ Girls are you currently time poor? Do you struggle to find the time to meal prep? Check out Dietlicious! ✨
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We are definitely their number one fan and we love fueling our bodies with their delicious, protein packed, nutritious meals! πŸ™πŸΌ
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We love it so much we even have it for lunch and dinner!!! 😍
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Interested in trying out their meals? Use the code ZCF for $20 off you first order (orders over $100) 🌟
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www.zannacoxfitness.com / zcfitness app ✨
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#detox #cleanse #summerprep #zcfitness #plantbased #vegan #veganrecipes #healthyeating #plantpower #veganfood #zcfbabes #breakfast #groupfitness #nutrition #buckwheat #veganfitness #detox #cleanse #cleaneating #fruit #weightloss #mealprep #cleanseyourself #healthylifestyle #detoxtips #juicecleanse #weightloss #nutritionplan

Set goals πŸ™ŒπŸΌ Be active πŸ’ͺ🏼 Stay hydrated πŸ’¦ Eat healthy nourishing foods πŸ™πŸΌ Keep your thoughts positive 🌈 And believe that you can achieve all that you set your mind to 🀩
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Today’s Mantra: Keep moving forward with solid motivation.. things will prosper for you 🌟
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www.zannacoxfitness.com / zcfitness app ✨
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#detox #cleanse #summerprep #zcfitness #plantbased #vegan #veganrecipes #healthyeating #plantpower #veganfood #zcfbabes #breakfast #groupfitness #nutrition #buckwheat #veganfitness #detox #cleanse #cleaneating #fruit #weightloss #mealprep #cleanseyourself #healthylifestyle #detoxtips #juicecleanse #weightloss #nutritionplan

ZCF MERCH IS ALL READY TO GO! ✨
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Muscle tees, racer backs, water bottles, yoga mats, ankle guards! πŸŽ‰
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So excited for our babes to get stocked up on our ZCF Merch and goodie bags before we smash out the next 8 weeks!!!! 🌟
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LOVE OUR SQUAD! πŸ’ͺ🏼
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See you all tomorrow in the Studio for our Empower Yourself Event! πŸ’ž
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New 8 Week Challenges Starting March 5th! πŸ™ŒπŸΌ
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#ZCFsquad #leopardlovers #zcfitness #zcfbabes #workoutmotivation #womensweightloss #motivate #inspire #empower #zcf #zannacoxfitness #hiitstudio #highintensity #intervaltraining #pinkpower #feminine #womenempowerment #girlswholift #boxing #strength #gymtime #zannacoxfitness #zcfbabes #workouttime #squadgoals #motivational #womensweightloss #pink #feminine #girlpower #strengthtraining

At ZCF we love whipping up delicious plant based smoothies for breaky and snack time! πŸ™ŒπŸΌ They are a great way to fuel your body // especially after a strength training session πŸ’ͺ🏼 And they will leave you feeling full & satisfied for the day ahead! πŸ‘ŒπŸΌ
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If you are wanting to achieve some great results with your weight loss or toning, it is essential for you to be having 1-2 shakes per day! πŸ™πŸΌEspecially for those booty gains πŸ‘
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We love using @greenteax50 chocolate pea protein with @bioglanau superfoods πŸ’•
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Check out our FAV smoothie recipe below that we have everyday, if not twice a day πŸ™ŒπŸΌ
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1 scoop of @greenteax50 Chocolate Vegan Powder
1 tsp chia seeds ✨
1 tsp Macca powder ✨
1 scoop of blueberries ✨
1 quarter tsp honey ✨
1 scoop of Uncle Toby's Oats ✨
Half a cup of unsweetened Almond Milk ✨
1 cup of ice ✨
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Blend together in your Nutri Bullet for a delicious protein packed breaky or snack option. Top with berries or chia seeds for an extra touch of love! πŸ’“
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You can buy your superfoods from @bioglanau 🌟
Get whipping babes! πŸ˜›
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#proteinshake #smoothielife #healthylifestyle #smoothiecleanse #detox #zannacoxfitness #personaltrainers #weightloss #hiitstudio #springprep #timetoshred #womensweightloss #motivateinspireempower #nutrition #healthandwellness #zcfitness #zcfbabes #nutritioncoach #foodie #soulara #spring #cleanse #detoxify #positivevibes

Don't forget to stop every now and then and do something nice for YOU! 🌟
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As women we are always putting everyone before ourselves, and it can be hard at times to take a step back and do something nice for youπŸ™πŸΌ
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Put yourself first and your positive energy will resonate like a shining light ✨ You can't expect to fill up others when you are running on empty πŸ’—
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And more importantly, don’t forget to surround yourself with positive people that will energise and empower you! Life’s too short to invest time in people that aren’t on your journey πŸ’«
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Stay focused, set those goals and get it girl πŸ™ŒπŸΌπŸ™ŒπŸΌ
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#loveyourself #selfcare #womenempowerment #zcfitness #zcf #motivate #inspire #empower #success #driven #vision #goaldigger #dreambig #bigthingsarecoming #zannacoxfitness #zcfbabes

Start todayπŸ’ͺ🏼 Not tomorrow. Every journey begins with a single step ✨ Day 1 or One Day! You decide. Make 2018 your fittest year with ZCF HIITπŸ™ŒπŸΌ
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🌟 New 8 Week Challenges Starting March 5th! 🌟
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#ZCFsquad #leopardlovers #zcfitness #zcfbabes #workoutmotivation #womensweightloss #motivate #inspire #empower #zcf #angels #zannacoxfitness #hiitstudio #highintensity #intervaltraining #pinkpower #feminine #womenempowerment #girlswholift #boxing #strength #gymtime #zannacoxfitness #zcfbabes #workouttime #squadgoals #motivational #womensweightloss #pink #feminine #girlpower #strengthtraining

At ZCF we love helping our clients achieve the best results with their nutrition. Our Coaches are Nutrition Certified and offer fully customisable 14 Day Nutrition Plans FREE in our 8 Week Challenges! 🌟
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We also offer Nutrition Goal Setting Sessions for those that are struggling with eating a healthy, balanced diet 🌟 If you are wanting to make some lifestyle changes with your fitness, health and nutrition, email us today for more info on how you can get started with achieving your goals πŸ™ŒπŸΌ zannacoxfitness@gmail.com πŸ’ͺ🏼 @alphafoodie πŸ’«
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#detox #cleanse #summerprep #zcfitness #plantbased #vegan #veganrecipes #healthyeating #plantpower #veganfood #zcfbabes #breakfast #groupfitness #nutrition #buckwheat #veganfitness #detox #cleanse #cleaneating #fruit #weightloss #mealprep #cleanseyourself #healthylifestyle #detoxtips #juicecleanse #weightloss #nutritionplan

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