[PR] Gain and Get More Likes and Followers on Instagram.

#zaffthept

54 posts

TOP POSTS

Taking it up a few levels.. 2017 is going to be a huge year.. Follow me on this journey.. This is just the beginning #ZaffThePT

M E M O R I E S
No two workouts should be the same. Epic back session with @aesthetic_manz
I don't remember days I remember the moments.

I breathe, eat and sleep the gym. I changed myself and my outlook on life through the gym. When I train there is no games, I am a savage. For Personal training enquiries get in touch to get the summer body you always wanted.
#ZaffThePT

After 3 years of excuses @zaffthept came to me with a vision and bags full of motivation. First week in, making sure form is right etc I missed this feeling... It's a long road ahead and I'm nowhere near what I want to be but it's time for change! #LordAleem #PTAcademy #ZaffThePT

PRACTICE WHAT YOU PREACH!
As far back as I can remember I have always been slim, (ectomorph). Boxing, kickboxing and BJJ it was useful because I was light, fast, agile and strong. I took on the 16 week challenge to prove to people that I will take on any challenges, this is just the start #zpt16weekchallenge

@mazzaesthetic
It's been a crazy 16 weeks but I had the best coach, every workout pushed me further further

Commanding

You're Going To Hear The Lion ROAR

MOST RECENT

M E M O R I E S
No two workouts should be the same. Epic back session with @aesthetic_manz
I don't remember days I remember the moments.

B E T T E R
For me fitness is not about being better than somebody else...
It's about progress and being better than what I used to be. #zaffthept

C H O I C E S
Everything in your life is a reflection of a choice you have made...
If you want different results start making different choices! #zaffthept

S T R I V I N G
As long as you can honestly say you have tried your best nothing else matters!
However, Do not go in half hearted, don't complain or make excuses.
Put in the hard work, eat good, rest up and be happy. #zaffthept

S T R O N G
Stronger Than Excuses!
Physically, mentally but most importantly spiritually.
A strong head and strong heart separates the men from the boys. #zaffthept

V I S I O N
The reason you lack motivation and drive is because you don't not visualise the end.
Why make goals and targets if you not going to smash them?
When you can vision the end your already halfway there! #zaffthept

P E R S P E C T I V E
Don't look at what you haven't got.
There is a blind person praying for vision right now...
There is a deaf person praying for hearing right now...
An orphan wishing he had parents..
A refugee just wanting peace and safety.
We take so much for granted and complain about everything. Change your perspective to life and be grateful.
Everyone is beautiful and everyone is strong you just need to dig deep enough to discover it. #zaffthept

E N V I R O N M E N T
I train @thegym247official and I love it.
They have the best and biggest range of hammer Strength machines, MMA matted area, Real sized Boxing ring, Turfed Circuit Section, Sauna and Steam room, Showers and a beautiful Prayer Room!
Surround yourself with good people.
I get so much love from the staff and regulars @thegym247official #zaffthept

P U L L Y O U R S E L F U P
Every time I hang off the bar, gravity pulls me down. Just like the negativity and the challenges I face on a daily basis.
Pulling up is safety; getting past all the bullshit. Each rep gets harder and harder. Just like all those obstacles surrounding me, the more reps I get the better I become. But each rep feels like a weight off my shoulders. #zaffthept

S T R O N G
Don't ever let anybody tell you that you can't do it!
Don't think I haven't been through most of the major struggles in life.
The same people who mocked me a year ago, are now the same ones begging it. Be Happy Be Humble!
#zaffthept

I W I L L
I CAN AND I WILL!
Self-confidence in yourself is more key than anything else. You need to believe in yourself.
Eat clean, Train smart, Smile and be Humble. #zaffthept #premierpictures

R O W I N G
The rower is definitely one of my favourite cardio machines. It burns more calories than the treadmill and cross trainer combined.
Muscles engaged to row consist of the Erector Spinae, Rectus Abdominus, Triceps, Rhomboids, Deltoids, Trapezius, Pectoralis Major, Wrist Extensors and Flexors, Quadriceps, Glutes, Hamstrings, and Gastrochnemius and Soleus.

N O L I M I T S
Don't ever have that regret! Never leave thinking you could of done more...... As humans we have crazy potential but the fear factor prevents us from reaching these levels..... When you train go hard! Give everything! Push as hard as you possibly can and then push more! Leave knowing you have given everything you could've! #zaffthept

A M B I T I O N
Every morning you have two choices:
Continue to sleep with your dreams,
Or wake up and chase them. #zaffthept

R E A D Y... S E T... G O!
Firstly wake up every morning and praise the lord for your health and wellbeing.
Then remember what you got to do any why, remember who is relying upon you (whether it's your little princess your spouse or your dear mother). Focus on the positives, eat clean, exercise, pray, drink water and most importantly SMILE! #zaffthept

H U M I L I T Y
Humble in victory, gracious in defeat.
I don't rate many athletes simply because of their arrogance.
Remember nothing in life is permanent be HUMBLE!
#zaffthept

F I G H T C A M P
Over that last 6 months I have been working very closely with kickboxing phenomenon @the_dream_official
Now moving into the next phase of our program as fight camp has officially begun.
He has a perfect undefeated career of 22 professional fights, winning all 22! -
-Professional I.C.O World -
-Kickboxing Champion-
-I.C.O European champion-
-I.C.O 5 Nations champion-
-3 x British champion-
-I.S.K.A English champion-
#zaffthept

2 P M T O D A Y
An insight into fight camp with undefeated world champion kickboxer @the_dream_official will post today at 2. #zaffthept

S E L F - C O N F I D E N C E
What do you see when you look in the mirror?
Low self-confidence is the biggest obstacle that will ever come your way.
It affects everybody from weak to strong, young to old.
To unlock your potential, reach and push past your limits you need to come to terms with YOU!
Every flaw, Every blessing, Everything you like and Everything you dislike, you MUST appreciate and be grateful for.
Progress will rocket when you accept and focus.... Focus on your weaknesses, Work and work and work so hard that you turn them around from weaknesses to strengths.
When you look in the mirror remind yourself of how far you have come, best believe that you can and will by any means go get it.
#zaffthept

Most Popular Instagram Hashtags