#yycsport

MOST RECENT

Try out our brand new classes for FREE from June 17th-24th. Book your spot online at myolab.ca

SCHEDULE

Decompress with Ben Thornton
Tuesday/Thursday 8pm + Sunday at 9am
"A full body mobility class designed to help balance your body and improve your posture through myo- fascial release, deep breathing, and corrective exercises. If you're suffering from chronic pain/tightness, trying to improve recovery time, or just want a way to unwind, this class is for you." .
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Strength for Life with Jermaine Bucknor
Tuesday/Friday/Sunday at 10:00am
"Building strength and stability for whatever life throws at you, whether it be kids toys on the
floor, uncleared sidewalks or running around town with kids, dogs and groceries I will give you the ability to hold your balance and save your butt and back." .
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HIIT Class with Samantha March
Monday/Wednesday at 12:00pm
A 50-minute strength and conditioning class for individuals looking to burn fat and gain muscle. HIIT will challenge all levels of fitness from beginner to advance in a fun and encouraging class.
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MYo Conditioning Camp with Justin Rempel
Monday/Wednesday at 6pm
This class encompasses weighted and body weight exercises into a circuit-based workout to achieve a loss in body fat, increase in muscular size and strength, and both an increase in muscular and cardiovascular endurance. The classes will vary from class to class and will incorporate a variety of different resistance training techniques, body weight exercises, plyometrics, agility drills, and more!
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Mobility in the Noon with Samantha March
Tuesday/Thursday at 12:00pm
Get moving on your lunch break to help you feel refreshed and energised for the rest of your day. With the goal of educating, this class will help anyone learn how to take care of their muscles and joints.

HAPPY FATHER’S DAY TO MY WONDERFUL ONE❤️❤️❤️👬👨‍👩‍👦‍👦#love#fathersday#boy’s dad#runners #lovesport #runners #pilateslovers #barre #yycsport #

That means YOU!

Do that hike • take that new fitness class • go to dinner solo • book your first spray tan 😉• take a chance on that person • take that job (better yet, start your own) • sign up for that 10km when you know you can barely run 5km ( I did 🙋🏼‍♀️)
Push those limits, your way stronger and capable that you realize.
You’ll thank yourself, trust me 💕

Group shots from last night’s practice.
#juniorrollerderby #yycderby #rollerderby #yyc #yycfamily #yyckids #yycsport

Yoga camp for Athletes comin' up in August with Lindsay! Sign your kids up now to save a spot in this fun week of learning & applying the benefits of yoga for all kinds of sport.
🏌️‍♂️🏌️‍♀️⛷🏂🏄‍♀️🏊‍♀️⛹️‍♂️🏋️‍♀️⛹️‍♀️🤾‍♀️🧗‍♀️🧘‍♂️🧘‍♀️ ow.ly/z3Dx30klzNr ✅improved mobility & range of motion
✅breath & body awareness
✅focus & agility
✅avoid common injuries related to sport
✅higher understanding of the science & facts behind stretching
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Aug 20th - Aug 24th 11:30am - 3:00pm
Ages 12-17
INVESTMENT: $150 +GST
Yoga mats, towels & yoga props will be provided for athletes attending. Participants to bring their own snack/lunch.👍🏻
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#yoga #athletes #sport #injuryprevention #goals #agility #flexibility #breath #movement #winning #yogaeveryday #focus #clutch #fun #learn #grow #community #mokshayogayyc #yycliving #yycfitness #yycsport #yyc

Baby got back (so why not show it off) 🔥 We’re in Toronto at @yorkdalestyle @flawlessbyfriday Concept Pop-Up - make sure to stop in & see us! #hemmsfemmes

Have a great summer! But don’t forget to pre-register to join us for Ukrainian dance classes this fall. www.vykrutas.com. #dance #Ukrainiandance #Ukraine #yycdance #yycukrainiandance #yyc #Calgarydance #Ukrainiandancers #Vykrutas #Vykrutasdance #yycsport

In this exchange we have Mark (left) waiting in “change” while Silken (right) strikes towards his head from 2nd ward. Mark clears her strike with a back edge parry before falling on her sword arm with his blade.
#yyc #yycmartialarts #yycfitness #yycfun #yycfree #sport #yycsport #martialarts #swords #swordfighting #fencing #swordandbuckler #buckler #shield #messer #grossemesser #hema #swordfight #sword #fight #longsword #medieval #renaissance

A packed house for sparring last Thursday, however there is still space for you to join us for your free first class.
#yyc #yycmartialarts #yycfitness #yycfun #yycfree #sport #yycsport #martialarts #swords #swordfighting #fencing #swordandbuckler #buckler #shield #messer #grossemesser #hema #swordfight #sword #fight #longsword #medieval #renaissance

Hey Friends,
I will be running another yoga for athletes camp this summer- August 20-24.
All of the details & how to sign up are below- would love to see your kiddos there🤸‍♀️🏊‍♂️⛹️‍♂️🤼‍♀️🥅🏒⚾️🏂
・・・
Looking for an awesome camp to sign your kids up for this summer?? 🌞 Lindsay will be running her Yoga Camp for Athletes again this Aug 20-24. 🏌️‍♂️🏋️‍♂️🤸🏼‍♀️🤾‍♂️🏊‍♀️ The benefits of doing yoga starting at a young age are becoming more apparent. Athletes at all levels & all ages are integrating yoga into their routine for:
⚾️improved mobility & range of motion
⚽️breath & body awareness
🥅focus & agility
🏈avoid common injuries related to sport
🏐higher understanding of the science & facts behind stretching
SIGN UP NOW ✔ow.ly/z3Dx30klzNr .
Aug 20th - Aug 24th
11:30am - 3:00pm
WHO: Ages 12-17
INVESTMENT: $150 +GST
Yoga mats, towels & yoga props will be provided for athletes attending. Participants to bring their own snack/lunch.
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#yoga #athletes #sport #injuryprevention #goals #agility #flexibility #breath #movement #winning #yogaeveryday #focus #clutch #fun #learn #grow #community #mokshayogayyc #yycliving #yycfitness #yycsport #yyc

According to the 2018 @thesfia Topline Participation Report, during the period of 2012 to 2017, rates of inactivity among the poorest households (measured as those whose income is less than $25,000) has increased, while the opposite can be said of more affluent houses.
@athleticbiz explains how being active doesn't come cheap. Whether it's purchasing one-off fitness classes, gym memberships or sports equipment — getting up and moving requires more than just a commitment to get fit. Even participation fees for youth sports can be too heavy a burden for many families. Being physically active is often an investment that many poorer households simply can't afford. Check out the article on our website under This Week in Sport!
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#sport #sportandfitness #yycsport #calgarysport #yyc #calgary #sportforall #accessiblesport

Looking for an awesome camp to sign your kids up for this summer?? 🌞 Lindsay will be running her Yoga Camp for Athletes again this Aug 20-24. 🏌️‍♂️🏋️‍♂️🤸🏼‍♀️🤾‍♂️🏊‍♀️ The benefits of doing yoga starting at a young age are becoming more apparent. Athletes at all levels & all ages are integrating yoga into their routine for:
⚾️improved mobility & range of motion
⚽️breath & body awareness
🥅focus & agility
🏈avoid common injuries related to sport
🏐higher understanding of the science & facts behind stretching
SIGN UP NOW ✔ow.ly/z3Dx30klzNr .
Aug 20th - Aug 24th
11:30am - 3:00pm
WHO: Ages 12-17
INVESTMENT: $150 +GST
Yoga mats, towels & yoga props will be provided for athletes attending. Participants to bring their own snack/lunch.
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#yoga #athletes #sport #injuryprevention #goals #agility #flexibility #breath #movement #winning #yogaeveryday #focus #clutch #fun #learn #grow #community #mokshayogayyc #yycliving #yycfitness #yycsport #yyc

A few of my events from the weekend at Edmonton's Strongest. Lots of work to do in the upcoming months to get stronger but happy with my progress so far 😊. Thanks to @the_big_jayc for your support and taking video ❤️, @jimgarrick for being a familiar face as a judge, @eternal_fantasy for being such a great therapist 💪and to @scott083157 and @stansbury_chris for coming to cheer me on. Feeling really grateful for having such great people in my world.
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#athletebody #hippieatheart #wellness #girlswholift #howloften #wellnessdaily #yyc #calgary #yyctherapist #rocktape #massage #kickasstherapist #girlpower #strongwoman #yycfitness #yycsport #rippedhippie #yyccoach

They danced all day and said they were tired but look where they are now!! Zabava time !! #dance #Ukrainiandance #Ukraine #yycdance #yycukrainiandance #yyc #Calgarydance #Ukrainiandancers #Vykrutas #Vykrutasdance #yycsport

Vykrutas booth is ready, dancers are ready, see you tomorrow at Calgary Ukrainian Festival!! @calgaryukrainianfestival #dance #Ukrainiandance #Ukraine #yycdance #yycukrainiandance #yyc #Calgarydance #Ukrainiandancers #Vykrutas #Vykrutasdance #yycsport

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