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HUGE ANNOUNCEMENT 🤗 I will soon be becoming an official co-owner of a VEGAN CAFE starting January 2018 😁 Our cafe will be called saVeg (don't mind the pun) and our instagram page is @savegyyc (please follow and I'll love you forever) 😍😘 We are transforming my mom's little cafe in Calgary, Alberta into a 100% vegan one (see Insta stories for more details) and I am EXCITED, NERVOUS X MILLION OTHER EMOTIONS 😱 We will be focusing on fast, delicious, healthy vegan meals/snacks and some Korean inspired vegan dishes like this one ❤️ This is Mama Lee's FAMOUS Japchae. My mom has ALWAYS made the best japchae. If you don't know, japchae is a popular Korean dish made with sweet potato noodles and a mixture of different vegetables that are in a super savoury concoction of sauces 😍😋 I've had many different forms of japchae but I can honestly say that my mom makes the BEST. We are going to serve this with a side of pan fried vegan dumplings. I can't wait to share this with the public 😉😁
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#cheaplazyvegan #vegan #vegansofig #veganism #veganeats #veganfoodie #foodie #veganfoodporn #foodporn #whatveganseat #whatvegansmake #healthy #fitness #vegansofinstagram #bestofvegan #veganfoodshare #vsco #vscocam #veganlife #yyc #calgary #downtowncalgary #downtownyyc #yycliving #dailyhiveyyc #calgaryvegan #vegancalgary #yycvegan #veganyyc

#Happyhumpday 🦀🐪 hang in there we are half way there. You got this 👊🏼

/////// well, my inbox(s) continue to fill with unanswered emails + messages, and I’m super behind in blogging and posting pictures (heck, I still gotta do a 3rd trimester summary.....), but the 3 of us have survived daddy returning to work yesterday, and I’m currently taking any small win that I can lay claim too. Though Evanna is 3.5 years old – she still requires a special level of care and attention (oxygen disconnects and food pump alarms unfortunately means Bennett’s feeding can be interrupted frequently....), and so it’s definitely posed some challenges during certain times of the day, and just hope I can find a new groove and routine quick. It’s also been hard for me to ensure I’m soaking in all the newborn goodness before it’s gone, and making sure Evanna gets an adequate amount of attention too. Good news is this mama is FINALLY starting to feel some major relief in the pain department and have somewhat become a functioning human being again 🎉🎉🎉 #nolongerondrugs #thoughpercocetsarequitewonderful #theirvinehome

What a difference supportive care at our wildlife hospital has done for this little Northern pygmy-owl we have in care.

He was admitted into our care last week after it was suspected he was hit by a car. As you can see from his “before” photo, his feathers are fluffed up and he has a wound to his upper beak. Now, after receiving care he is well on his way to recovery. Earlier this week he was moved to a pre-release conditioning enclosure and we’re hopeful he will continue to do well.

Your support ensures animals like this owl receive the help they need. Please donate today to ensure more wildlife get a second chance - check out the link in our bio for more info.

🌷ROSE PEACH 🍑
A masterful colour for our owner @ledarlin , compliments of colourist @hairbyandreathumm !
Andrea mixed #pulpriot colours ‘blush’ and ‘lemonade’ to achieve this look!
Save up to 50% on hair extensions and colour services this month by taking advantage of the 4 concurrent promos running all December!
Link in bio baybay!
🌷🍑🌷🍑

🎅 G I V E A W A Y🎄 Would you like a chance to win half a dozen of @Bagelinosyyc limited edition Christmas themed bagels along with homemade candy cane Oreo cream cheese? 😍 To enter simply:
1. Like this Photo👆
2. Follow @bagelinosyyc 👈
3. Tag ✌️ of your friends on this post.
**Everyone tagged must be following @bagelinosyyc to be eligible** Your name will be entered into a draw and the winner will be announced on dec 20th 2017. These limited edition bagels will only be available via preorder. #YYCNow #YYCEats

NEW Seasonal! Our Stollen Rum Raisin is just about as festive as it gets!! 😋🎄
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#madebymarcus #yycliving #yycnow #capturecalgary #microcreamery #meetmeon17th #localislovely #tistheseason

MOST RECENT

Another fall favourite by @kas__4 🍂🍂

The best card commission of the holiday season 😂 😂 #aceventura #justacuriouslittlerhino #warm

🎅🏼🎁🌲STOCKING STUFFERS??🌲🎁🎅🏼
We’ve got you!! Meet us today at @kitandace in Mount Royal Village to grab gift cards to stuff those stockings with. What’s better than the gift of abs?? See you there!
➡️ 1-4pm [dec.14] ⬅️
#jointhekult #kitandace

Medusa head on me like I’m ‘luminati 😵 #tbt #aboutaweekago #ortwo #idk #issalatepost
👉🏽PSA: I’m on a three & a half week stay-cation🙌🏽 I’ll likely be a bit more active on insta-stories and Snapchat because of this😼 but anyway... Don’t forget, FRIDAY is going to be the day you’ll wanna make sure you’re peeping my Instagram and my Instagram stories👀 #CANTWAIT

let the fog roll in 💨

"Memories are what brings life to the soul". ❤ #sisters #yycliving #yyc #potd #botd #ootd #hipster #adventure #photoshoot #winter2017

#Repost @thebrassmonocle ✨👓
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The Halo M23 in teal from @falvineyewear is a beautiful masterpiece! .
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#thebrassmonocle
#thecore #montroyal #yyc #yycliving #meetmedowntown
#loveyouroutlook

"Good entrepreneurs know it’s all about the people. Our philosophy is we want to share the wealth. If you decide to spread that wealth among your employees, they’ll build your brand. One of the best things Westcan has done is worked with some incredible people." ... @westcanlighting
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#Yyc #yycbusiness #yycsigns #signs #calgary #yycliving #supportlocal #westcanlighting #lighting #lightingservice #entrepreneurs #calgarybusiness #yeg #edmonton #langleybc #albertabusiness #neonsign #maintenance #service #yvr #vancouver #signgeeks #gogreen #truckwrapping #westcan #hardwork #worktruck

Our #Marketspot Winter Pop-Up Shop is all set up and ready to open tomorrow! We cannot wait to see you! Our shop has over 60 makers to explore, so make sure you stop by and support local businesses this holiday season. 🎄❤️️
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We are located at @southcentremall in centre court (right next to Santa! 🎅) and will be opened during mall hours this Thursday to Sunday (Dec. 14-17th) 🎁 #supportlocalyyc

Classes are still running for drop-ins until December 23 and we reopen January 2. WINTER REGISTRATION... EARLY BIRD register by December 22 and save 20%! A dance and fitness studio just for adults with over 20 classes a week to choose from! 😄January 8 - March 26. Worried you'll miss a class? No need to worry. You can make up any missed classes by the end of the semester. It's never too late to be what you might have been. Life begins at the end of your comfort zone. Try something new! Join our community of Free Spirits today and save!😃#freespiritdnc #freespiritdance #yycdance #calgarydance #danceyyc #yycwinter #yyc #calgary #thingstodoyyc #thingstodoinyyc #yycliving #yycfitness #fitnessyyc #nwcalgary #danceyyc #yycsalsa #yyczumba #zumbayyc #yycbarre #barreyyc #yycliving #yycbusiness #yycchristmas #yycburlesque #calgaryburlesque

🎶Baby it’s (gonna be) cold outside🎶! #moreisbetter sale @bluswomenswear @southcentremall is on until this Sunday. @luisacerano jacket, @echo scarf and hat, and @abro handbag are all ON SALE and an ADDITIONAL percentage! 
#blus #blusonyou #sale #winterblues #yycshoplocal #yycliving #cold

So I asked my #sweetheart what she wanted for her #30thbirthday. She told me she just wanted her favorite dish in all of Calgary, Eastern Fortune's salt fish and chicken rice. This rice and bundle of simple gastronomic goodness isn't just a simple dish. Yep, to me and her, this is love. #happybirthdaysweetheart #yyc #yyceats #yycfoodie #yyclife #yycliving #yycfood #yyclifestyle #yummy #dishedyyc #dineoutyyc #gastropostyyc #chinesefood #calgary #loveyyc #albertachicken

• advent calendar giveaway on @outsidetheshape ! go enter on their page! look for this photo! ••
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#yycevents #yycliving #yyclife #calgarylife #calgaryliving #capturecalgary #dailyhivecalgary #calgarybuzz #curiocitycalgary #supportlocalyyc #shopyyc #calgarynow #eventsyyc #iloveyyc

I know I don’t post much - but 4 posts ago I celebrated finishing WSET L2 with a mai tai - tonight, 7 months later, I toast finishing WSET L3 with the 2012 Sketch Albariño that scored me a few sweet marks on that multiple choice

Stewed pork belly and mustard greens + pretty company + cool 0 degree night = a delicious simple night at Eastern Fortune for #chuichow food and warm feelings. #happybirthdaysweetheart #yyc #yyceats #yycfoodie #yyclife #yycliving #yycfood #yyclifestyle #yummy #dishedyyc #dineoutyyc #gastropostyyc #chinesefood #calgary #loveyyc #albertapork

More snippets of my bday dinner. Ooh look my cheesecake! 🍴🎄🍰 #happybirthdaytome #yycliving

H O M E 🏔

"Gratitude is the awareness of all that's good in our lives. Putting the focus on the things that tug at our heart has shown to have amazing benefits mentally, physically, and spiritually."
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Ladies night at @outsidetheshape, attending the @drops.of.gratitude workshop with two people I am deeply grateful to have in my life. #nothingbutlove

Dreaming away of my bouquet for my wedding day...❤❤❤ What's your fave flower?!

CONTEST! It’s our 5th Day of Christmas and this time the prize is a FLOAT and a Peace Essentail oil from @om_organics_skincare. This custom blend of orange, bergamot, lavender, geranium and cinnamon is perfect for diffusing at the end of a stressful day, to calm the body and mind. If you don’t know Om Organics, they are a apothecary style store in Invermere, BC. They make the most beautiful natural and handmade products and we are lucky to be one of a very few select stockists in Calgary.
To win:
1️⃣ Follow @soulfloatstudio
2️⃣ Tag a friend.
3️⃣ Like this post
4️⃣ Enter on Facebook and Instagram for two chances to win! *** This contest is Calgary-wide, is not affiliated with, sponsored, administered or endorsed by Instagram or Facebook. Contest closes Friday December 15th at 11:59 pm and winner will be announced on Saturday December 16th.

Got her back today from the shop. 😍😍😍 🚘 #yyc #calgary #yycnow #yycliving #benzo #benz #mercedes #missedher #mercedesbenz #redbenz #mine #clean #cleanaf #marsred

Eating breakfast is super important but mornings can be a rush so often, breakfast is a tea/coffee and maybe some food for most people. The best breakfasts should contain some form of protein - it helps to regulate your blood sugars for the morning.
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🍳 Crack 2 eggs, add some almond milk and yellow curry powder, whisk, heat a pan with coconut oil and scramble your eggs. Toss with spinach and you have yourself a 12g protein breakfast. 1 large egg is = 6g protein!!!
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#yycliving #drshahnd #yyc #calgary #yychealth #nutrition #naturopathy #yyckids #calgarymoms #calgarylife #entrepreneurlife #doctorlife #breakfasttime

This cocktail is named after a battle fought on 7 September 1812 in the Napoleonic Wars during the French invasion of Russia. The Battle of Borodino: 1.5 oz Moskovskaya Vodka, 0.5 oz St. Germain Elderflower Liqueur, Charred Cedar Bitters from Black Cloud Bitters, a pinch of activated charcoal stirred over ice and poured into a coupe with an egg white topping. #stepintothestorm #cocktails #mixology #drinks #bartending #bartenders #craftcocktails #instacocktails #yyc #yycfoodie #yycliving #yycbuzz #yycfood #403 #CuriocityCalgary #yycnow#CaptureCalgary #CityofCalgary #dishedyyc#ExploreAlberta #CalgaryEats #NarcityCalgary#sharecalgary #yycblogger #Calgary360 #TravelAlberta#yyc #Calgary #yyceats

come hang with us this Sunday at 4pm. featuring: @rodneyscalgary @futuregrownup @joshuamakorto @hoon_tk @lyrique403 @fujifrank_ @dyounphoto @annawilkill @whglu @brojoesphotos @supharvey @yycsolediers @eightouncecoffee @the_buddhacris and many more... see you soon. ❤️
also thanks to @fujifrank_ w/ the tunes for the video!🙏🏽

Super cute photo taken by the @albertacraftcouncil of my sterling silver and copper candy cane studs ($35). They are available there, and also for sale @marketcollective his weekend!

One of THE BEST nights out at Stage West tonight!!! GO while it’s still on!!
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ALL 90’s tunes!! My era baby!!! EVERY genre.. SO many favorites!! And still SO many could’ve been on the list!!
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I sang every word to every tune.. danced in my chair.. hugest smile on my face and loved every minute of it!! Felt so good to laugh, smile, sing, hear music, be at one of my fav places on my fav date night with my best dude - @j_murph_35 ☺️😉🙏🏻👍🏻👌🏻👊🏻💃🏼🕺🏼🎶💥
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#yyc #yycliving #stagewest #calgary #livetheatre #dinnertheatre #datenight #dinnerdate #seasonticketholders #yycdining #yyclivemusic #music #musicislife #sing #smile #laugh #dance #fun #happy #love #grateful #90s #90sbabe #90sgirl #thebest #selfie #cloudnine #lifeisgood #thankful #loveme ☺️✌🏻

If you haven’t been to @camphooha yet you are missing out! Tonight, we learned how to cook the perfect bird 🍗 with Chef Michael Noble @notablechef and it was amazing 🙌🏻🙌🏻. #camphooha #girlnightout #yycstager #yyc #turkey #bird #calgary #yyc #yycbuzz #photooftheday #yycliving #notablecalgary #thenashyyc #girltime #camphooha

How to destress during concert season? Bake a pie! #yyc #yycliving #yycnow #pie

🧀 Cheesin cause the streets are still dry ❄️ #wherethesnowat #cheesin #yyc

We knew we belong together since the day we meet in the warm Miami! From day one we became inseparable and even when we were in different countries we remained strong ! I thank God every day for puting you in my way , looking forward for the bright future to come. You chose the most romantic and secluded place in Victoria to do this and I felt like I was in a movie , I'm just realizing is for real and we'll become husband and wife 😍😍😍 , thank you for being the most supporting, caring, lovely and romatic #fiancé in the world @pwella ILY --------------------------------------------------------
Especial thanks to @goodoldgold and @ecksand for making this ring a reality, its truly one of a kind ! I know my @pwella is a perfectionists so he must have giving you some work 😁 --------------------------------------------------------
@ohsoperfectproposal @thecaratclub @she_saidyes @engament101 #engament101

Platinum babylights 🎀

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