[PR] Gain and Get More Likes and Followers on Instagram.

#yychealth

19799 posts

TOP POSTS

Level 2 Animal Flow instructor, @djezza17 "the ninja" always exploring new movement possibilities. Looking good brother! @repostapp
・・・
Late-night lightly revisiting familiar movements. Keep on exploring 👊🏿#whatmakesmemove #whatmakesyoumove #movement #ninja #calisthenics #fitness #handstand @animalflowofficial #movementculture #instagramfitness #yychealth #yyctrainer #gymnastics #monkey #streetworkout #yyc #yycninja #yycfitness #student #freedom #explorer #Godisgood #Jesus

I've tried several pre-workouts before but none EVER like this. The Rocket Pop taste, mmmm...one of kind🚀👌

Shoutout to @evulutionary for the unreal workout today! I learned so much about resistance band training and overall fitness. Be sure to check out @vnvigor! 💪🏼👊🏼 #rymanfitness #gorenegade #sweattosparkle

Mornings made better with fresh sourdough bread deliveries from @alfornobakery 👌

@nutri_go_meals fuelling me through night shifts

Chipotle Chicken with protein balls for desert 👌🏼
#nutrigo #healthyeats #yycfood #yychealth #GoRenegade

If I'm being completely transparent, I was so hesitant to post this picture. For as long as I can remember I've been so self conscious about my tummy and the way my ribs stick out 😣I took this picture feeling proud of myself and my progress, and then I over-analyzed it and decided my tummy looks fat and I didn't want to post it anymore. I catch myself doing this ALL the damn time. Anyone relate?
-
But the journey of self love is just that, a journey. And part of that journey is being real with you guys. So yes, most days I love my body and I rock confidence, but there are days when I find myself picking out every little thing. Self love and acceptance of your body is not always easy! So even though I still have goals to reach (abs for Christmas!), I won't get anywhere if I don't accept and love where I'm at, right now. So here it is, weird sticking out ribs and all! 😂

Physique update:
5’11” and 157 lbs
-
I have spent the better part of this year training hard and eating lots to put on as much muscle as I can. In the last couple of months I have been in a caloric deficit trying to shed some fat as slowly as possible so not to lose any of that newly made muscle. I think operation build and shred has been a success 😁💪🏻! But this doesn’t mean I’m done! Au contraire… it’s now time to shake things up! My new fitness plan 🏋🏼‍♀️, which I will begin tomorrow, will include:
-
▫️Back, Bis, Glutes & Abs
▫️Chest, Tris, Glutes & Abs
▫️Legs & Calves
▫️Shoulders, Glutes & Calves
-
Training: 4x weights & 5x cardio
-
The goal is to tighten up my hamstrings, lift my glutes and bring in the waistline. I will be maintaining my back and quads as is and just adding a bit to my shoulder caps. I am excited to see how my body responds!
-
Any questions about my training and nutrition comment below 👇🏻
-
-
-
-
-
#fit #fitness #fitgirls #fitchicks #fitnessfashion #fitnessmotivation #fitspo #fitspomodels #fitnessmodel #fitnessfashion #fitnessvideos #fitnessjourney #bootyprogress #getfit #workoutvideos #instafitness #girlswholift #shredded #booty #bootygainz #glutes #girlswholift #bootybuilder #legday #squatvideos #squatbooty #hipthrusts #gains #flexin #yycfitfam #yycmodel #yychealth

Brothing all day and all night! 🍲 Stay tuned for this delicious #highvibe recipe soon! 😍 #highvibehealth

MOST RECENT

The Y I N S I D E series
starts October 15th with @marzyogini 🍂🍁🍃
In the next month we will be sharing 26 Y I N Y O G A postures from her training with Bernie Clark @bernieclark7528
Some of the main benefits of each postures from a physical, energetic, and mindful view will be shared.
Postures featured will be incorporated into this Yin side four week series. 💁🏼🙆🏼🙅🏼
Stay tuned...
#happyyinning ▫️▪️🔸▫️▪️🔸▫️▪️🔸
✔️Sign up on MINDBODY for the Yin Side Series ➡️ 🔗livyogayyc.com ▫️▪️🔸▫️▪️🔸▫️▪️🔸
. . . .
.
.
#yinyoga #yinyogacalgary #yycyin #yinisin #yintomyyang #calgaryyoga #livitupyyc #inspiration #practiceandalliscoming #practiceyinyoga #dailyhiveyyc #yychealth #yycyoga #yycyin #calgaryyogateacher #yinpose #anklestretch #camelpose #swanpose #sleepingswan #frogpose #sealpose #sphinxpose #snailpose #yinposes #yycevents #yycyogateacher #thelivcrew #livitupyyc

My delivery from @spudyyc has quickly become one of my highlights of the week. I love how easy it is to have fresh, local and organic foods delivered right to my door and you can find many of their products in my delicious recipes! Who else loves @spudyyc??
.
.
.
.
#yum😋#beautifulfood#glutenfreefood #yychealth#foodforfuel #simplefood #gloobyfood#foodnetwork #feedfeedglutenfree #glutenfreelife #dairyfreeliving#refinedsugarfree #deliciousfood#amberapproved #itsyourheath#eeeeats #f52 #huffposttaste #eeeeats#buzzfeast #feedfeed #onthetable #goodmoodfood #eatwelllivewell #nutritiousanddelicious #healthyindulgence #foodasfuel #recipeshare

"Unlock your dreams and explore your new reality." A good friend of mine inspired me with this quote a few years ago.
It has resonated with me quite a bit in the last month of my new fitness and nutrition journey.

And although I'm a beginner, I'm still a winner💕

#winnerswin #chunkysweater #areyouawinner

I've tried several pre-workouts before but none EVER like this. The Rocket Pop taste, mmmm...one of kind🚀👌

The new Adidas youth indoor lineup !! In stock now ⭐️Please let us know if we can help you with your soccer equipment needs. 👉Visit us in store, 📞call 403 717 4225, or send us 📩DM right now. Serving #calgarysoccer with the highest customer service.

Don't let painful feet hold you back. A Wellness Pedicure can help prevent ingrown toenails, corns and calluses. Massage of the feet and lower legs can relax tight muscles and offer relief due to fallen arches, arthritis or fatigue due to being on your feet for extended periods of time. Your feet will notice the difference!
.
.
.
#yycspa #yycsalons #yycpedicure #calgarysalons #calgaryspa #certifiedmasterpedicurist #footlogix #lovewhatyoudo💞 #calgarynow #westhillhurst #yychealth #diabetics #diabeticfootcare #diabeticfeet #diabeticcare #nomorefootpain #happyfeet👣 #walkhappy #podologist #cleanfeet #crackedheels #saveyourfeet #barefeets #nomorecalluses #advancedfootcare #footsolutions

"I am impressed with Amber’s knowledge and expertise in the field of nutrition and her ability to encourage and motivate people like me". Read Donna's story and more #amberapproved success stories here: http://amberapproved.ca/s3a9
.
.
.
.
#amberapproved #health #healthy #healthylife #motivation #successstories #transformyourhealth #yychealth #wellness #itsyourheath #success #expert #emotionaleatingexpert #takeaction #bodyfreedom #endbingeeating #listentoyourbody #loveyourselffirst #bodytransformation #mindtransformation #healthfoodexpert #emotionaleatingexpert #bodyfreedom #emotionaleatingcoach

Today was prep day at the Wisewood house, my favourite day due to the copious amounts of snacking 😍 Simplicity is an awesome way to ensure healthy eating around here, so we all get together and spend a day cooking, dehydrating, freezing, and so on. On a day near pay day we shop (and/or harvest) for all of our favourite make ahead meals, create our food masterpieces, then freeze them for easy/clean lunches and dinners. That way we dirty the kitchen once, rather than every single day, several times a day. Our must-haves are assorted muffins, vegetarian chili (soaked beans and all!), slow cooker pulled pork, macaroni casserole, vegetable end/bone broth into a chicken noodle soup (or other variety), bacon bits, smoothie packs, and stuffed buns 😋 We love to dehydrate in-season fruits for use throughout the year, like apples, plums, strawberries, tomatoes, and so on. When I find a wicked deal on mushrooms, we buy a whole bunch and dehydrate them for use in chili, sauce, and soup. Most of my herbs are home grown and we most often harvest wild greens from our lawn 👍🌱 What is your all time favourite make ahead meal? Id love to try out some new ideas!

Mediterranean Tapenade 😍👌🏼..... you'll get in all those healthy oils, fresh herbs, it's so simple, and you just top some onto your pastas or stews! Go find it on my blog 👆🏼link is in the bio. #mediterraneanfood #tapenade #olives #sundriedtomatoes #healthcoach #iinhealthcoach #IINmyfridge #doityourself #holistic #holistichealth #holisticnutrition #wholefoods #flavour #freshfood #cleaneating #eatclean #instafood #food52 #f52grams #yahoofood #healthyoils #omegas #yycfood #yycblogger #yychealth #yycfoodblogger #yycnutrition #calgary

When going to work means setting up a gigantic kitchen, so as to cook and enjoy a warming meal with a group of parents and their kids! All set for Week 2 of a Parent Child Culinary Program with community organization @poppy_innovations, on this rainy, chilly night! LET'S ROCK. 👊🏻

Up to 70% of women suffer from painful periods. The pain relieving and anti inflammatory qualities in THC and CBD can relieve cramps, bloating and even boost your mood. With wide varieties of topical creams and teas available today, there are so many comforting ways to find relief from PMS. Link in bio. •






#wellness #breatheeasy #cannabis #cannabiscommunity #cbdheals #thc #medicalcannabis #medicine #alternativehealth #pmssolutions #cbd #tintures #topicals #natural #holistichealing #cannabiseducation #freemembership #yyc #yychealth #yyclocal #yycnow

Don't forget to register members! Such a great cause and so many fun events coming up in October. The deadline is September 24!
______________________________
Join the fun! Kick some butt! Book your FREE trial today 🥊
_______________________________
#yyc #calgary #30minutehit #calgaryfitness #calgaryfit #yycfit #yycgirl #calgarygirls #yycsweat #yycfitfam #yycliving #yychealth #calgaryliving #calgarylife #yyclife #calgarybuzz #fitness #fitnessmotivation #womensfitness #kickboxing #circuittraining #empoweringwomen #hitlikeagirl #thesweatlifeyyc

Home workout between clients while making a meal.

You either make time or you make excuses. Your choices define you.
4 rounds:
• 50 jumping jacks
• 12 low to high rotations per side
• 12 horizontal power twist per side
• 24 varied plank anti rotation • 12 knee tucks • 12 bow knee tucks

#yyc #yycfitness #yychealth #yycbuzz #yycliving #calgary #health #fitness #wellness #active #strength #bodybuilding #core #abs #conditioning #coach

Survived my first full day back at work in 5 months. Not just survived, thrived! PS I only speak in cliches now.

Footwear M A T T E R S .
Help yourself avoid possible hip, knee, and back pain and other injuries such as Achilles tendonitis, IT Band Syndrome and plantar fasciitis... by finding the right shoes for Y O U !
When was the last time you replaced your runners? Make sure you have proper shoes to run in, walk in and live your dreams in! They'll help you reach those measures instead of hinder you!
.
.
.
.
#RunYYC #Run #MoveMore #MoveBetter #MoveStronger #LiveYourBest #KailoYYC #KailoHP #YYCChiro #OnsiteHealth #InjuryFree #PainFree #RunningShoes #YYCHealth #YYCFitness #YYC #ChiroLife #Health #Fitness #Chiropractic #Chiro #SportsChiro #StriveForMore #RunYourWorld
@sauconycanada

Most Popular Instagram Hashtags