#yycfitness

MOST RECENT

Tonight's JAZZ IT UP Beginner Jazz class! Drop-in Thursdays 7:30pm.
FIRST 2 WEEKS UNLIMITED $40 or FIRST MONTH UNLIMITED $65 for brand new clients who have never been to the studio before! Life begins at the end of your comfort zone. Try something new. Don't be afraid to try. We are a fun and inclusive bunch at Free Spirit 😊😀Join our community of Free Spirits today! @vanessapadillo 😊❤ #freespiritdance #freespiritdnc #yycjazz #yycdance #danceyyc #calgarydance #yycfitness #fitnessyyc #calgaryfitness #thingstodoyyc #thingstodoinyyc #calgary #yyc #nwcalgary #yyctoday #yycfun #yycfall #yycadults #tuxedoparkyyc

Working on them pumpkin shoulders with a little back

Work

The eternal struggle that is my back and shoulders 🙄🙄🙄

This ☝️ is 👌
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That good shit...🙏
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Ryuji Shirakawa Sensei Seminar at Calgary Aikikai this weekend. Still room available. Www.calgaryaikikai.com

Have you entered our #FreshForFallGiveaway yet?
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We’re doing a combined giveaway with 8 other local businesses! There are 9 prizes in total and 9 WINNERS!
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Check out our previous post for entry details 💁🏼‍♀️

Sexy does not come from the shape of a body, but the fire in a soul. - @j.ironword





Also known as Curtain Sex 😂










📸: @msuzannephotography






















#yeg #yegmodel #yeggirl #yegfitness #yegphotographer #boudoir #boudoirphotography #boudoirinspiration #boudoirshoot #yyc #yycfitness #yycgirl #yycmodel #portraitphotography #portraitmode #portrait_vision #portrait_star #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessinspo #workinprogress #findyourhappy

Tonight is avocado night🙌 I made burgers for dinner and forgot to add fresh avocados soo I had to compensate by turning them into bedtime snacks!!
While the brownies were baking, I had extra batter and thought it would be interesting to see what would happen if I used the waffle maker. And holy shit. Avocado brownie waffles are ✌legit to quit.
#keto

Ingredients:

2 medium avocados, mashed
1/2 cup Cacao powder
2 tbsp Peanut butter
1/4 cup Coconut oil, melted
3 eggs
1 scoop @optimumnutrition
Vanilla Casein protein powder
3 tbsp Sugar free maple syrup
1/4 cup stevia-optional

Directions:

1. Preheat oven to 350F
2. Mix all ingredients together in a food processor.
3. Grease baking pan, pour batter into portions. Bake for 10-15 minutes.
4. For waffles, add 1/3 cup to heated waffle iron.

Macros:

56g Protein
36g Carbs
101g Fat

#teamon #sponsored #avocado #bedtime #healthy #glutenfree #iifym #macros #instadaily #instafood #food #foodporn #bodybuilding #strength #crossfit #fitmencook #fitness #yycfitness #chocolate #protein #yyc #recipe #flexibledieting #lovefood #calgaryfood #husbandmaterial

The Uber Gorgeous @katey_walker and her flirty and wispy Texture Volume set!! ☁️ ☁️ .
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If you’re looking for full, but spiky, dense but “piecey”, long but short - look no further - this is the style for YOU!! .
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@lashuppro 0.05 C 0.07 D
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@sugarlashpro 0.03 D .
9mm - 15mm - Striplash look
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#volumelashesyyc #yycvolumelashes #yycforsale #yyclashes #yyclash #yyclashartist
#yyclashextensions #yyc #yycsales #yycpromo #yycliving #yyclashtech #yycclassiclashes #yycbrows #yycbeauty #yycse #yycnow #legacycalgary #waldencalgary #shawnessyyyc #yyclove #yycphotographer #yycblogger #yycfitness #yycfit #yycfitfam #yycclassiclashes #yyclashlove #lashuppro .
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🌸Booking Text 403-969-7656🌸
🌸Located SE Calgary - Walden 🌸
🌸#Lashuppro Ambassador 🌸
🌸Calgary’s most FAB lashes🌸

“You’re beautiful because you know your own darkness and still, that alone doesn’t stop you from finding your own light in the world” 💫🌝

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