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#ywatrue

MOST RECENT

Feeling like a delicate flower 🤒 nasty cold so stocked up on ginger and tending to myself on the #yogamat before Granny drops Cora off. Love this reversible one from @lululemon thanks for the recommendation @paulainscotland 😘
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Repeating the ‘be kind’ session from the #30daysofyoga challenge and when I’m finished I’ll retreat to the sofa with my girl for an afternoon of movies ✌🏻
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#funnyfeet #lululemon #mindfulyoga #yogajourney #yogachallenge #YWAtrue #yogawithadriene #findwhatfeelsgood #bekind #bekindtoyourself 💛

I started three weeks late and took 32 days, but I did it. I actually have a real yoga practice now and I’m ready to let it keep changing me. #ywatrue #day30✔️ #beyou

Had the Goobs join my practice today. In case you couldn't tell it was interesting to say the least. We did Yoga with @adrienelouise True #trust my little man must trust me alot to do downward dog on my back as I'm in tabletop! #dowhatyoulove #ywatrue #30daysofyoga #yogawithadriene #fitforduty #day2 #womenwhofightfire #firefighter #firstresponder #goals #determined #gettinghealthy #health #fitness #nevergiveup #yoga #weightlossjourney #fitforfire #homeworkouts #goals #journey #weightloss #fitmom #fitness #fitnessgoals #getfit #sweat #inspired #healthymom #healthytoddler #Namaste

The drive home tonight was just beautiful. #nofilterneeded
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Enjoyed this weather on my lunchtime walk and got in a little yoga this evening. I really wanted to just push through and get a workout done tonight, but apparently #yogawithadriene is really speaking to me this week. Today’s mantra was aware. So I’m trying to be aware and actually listen to my body and give it the rest it needs.
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9,134 steps
YWA True - Day 25 ✔️
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#stillcantbreathe #readytofeelbetter #aware #ywatrue #fwfg #beginneryoga #lunchtimewalk #stepgoals #weightlossjourney #fitnessjourney #myadventure #sunsets #sunlight #easttexaslife #eveninglight #stunningsunset #ipulledoverforthis #roadsidebeauty

I'm presenting at our Team Enlightened Essential Oils Masterclass today, talking about Setting Intentions: Small Changes for Big Results.

And I've seen small changes impact me this week. "First I do the yoga, then I do the things." is normally how I start my day.

I've missed that this week.

I still rolled out my yoga mat each day, but it wasn't how I started my day.

The change in my routine has made me see how beneficial my morning routine is to my energy levels.

This week I have jumped straight into work the minute I woke, and squeezed yoga in during the day.

Totally skipping my #tenminutesforme reading and writing in my gratitude journal.

This morning's gentle yoga, reading and writing has recharged me ready for the weekend.

Looking back on my original intention and seeing the results of the change in my routine these last 5 days after 48 days of consistency I can see how quickly and easily I will fall into old habits if I am not clear on my intentions.

#intentionallyorganised #naturalconnections #beseenbeheardbevalued

Day 30 of True: 30 Day Yoga Journey
BE YOU!

Be you.
Be weird.
Be wild!
Untamable.
Uncomprimsed.
Unapologetic.

Let no one dim your light,
Silence your song,
Stamp out your fire.

BE YOU!
#yoga #yogapractice #yogaeverydamnday
#ywatrue

Hola!
Es el #día22 yaaa. Es el día de #Release y para mi, como es viernes, es el día bastante relajado y calmado.
He hecho yoga por la mañana. En la calle hace un poco frío, pero vale, en mi casa es normal. Además, quería hacer un curso de gestión pero ojalá.... no, tengo que ir a hacer las tareas. Entonces, voy a casa después y cocinar una cena deliciosa 🙏 y tú, que planes tienes para hoy? .
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Y no puedo creer! Nadie tiene ideas para el reto nuevo?? Dimeee ☀️🙏
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#yoga #yogachallenge #ywatrue #yogawithadriene #challenge #tobetrue #true #tobeyou #findyourself #improveyourself #improveyourlife #mejorartuvida #studylanguages #español #spanish #30dayschallenge #100dayschallenge #100diasreto #reto #retoespañol #100diasdeespanol #day22

Just like the moon 🌕🌒🌗

T h a n k. Y o u 🙏🏼@adrienelouise for the great #30daysyogajourney 🧘🏼‍♀️#namasté | day 30 True #YWATRUE #yogawithadriene

Day 30 of #ywatrue and it is 100% bittersweet. I so loved this series. @adrienelouise has a special gift for striking the perfect balances, both within the individual practices and over the course of the month. Loved it loved it loved it!
#yogawithadriene #yogawithcats #morningyogapractice #catsontheyogamat #catyoga #myfitnessjourney

It has been one heck of an off week but this morning I feel like I’m FINALLY feeling more like myself again! 🙏🏼
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Today is ALL about starting to get back on track and what better way to do that than by getting in a little #yogawithadriene and some #mindfulmeditation with @karenadawn 🙌🏼 followed up by some much needed journaling!
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Today it is time to focus! ~~~
Focus on work.
Focus on eating.
Focus on hydrating.
Focus on running.
Focus on housework.
Focus on sleep.
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Getting all these things back in the forefront is SO important to getting my mind and body back on the right path.
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It’s CRAZY to me how much these few things can REALLY throw a wrench in our whole “family system”. I guess the saying, “if mama ain’t happy, ain’t nobody happy” is REALLY true! 😉
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Well this mama is feelin happy this Friday morning so things are lookin up! 😁
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Hope you ladies are off to a GREAT start as well! 🤞🏼
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#tiuteam #tiucheckin #tiuflexfriday #tiucommunity #tiumichigan #tiumom #tiumomlife #yoga #yogawithadriene #ywatrue #livinghonestly #happywifehappylife @toneitup @toneitupnutrition @sdcat_tiu @adrienelouise

This mornings yoga 🧘‍♀️ I am far from an expert but my daily practice is paying off 😁👌🏻👏🏻 I am getting stronger and my balance has improved massively....and not forgetting the mental improvements that have been unbelievable! #tryit #yoga #yogaeverydamnday #beginner #itry #wellbeing #health #goodfor #vegan #girl #namaste #ywatrue #mentalhealth

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