I'm presenting at our Team Enlightened Essential Oils Masterclass today, talking about Setting Intentions: Small Changes for Big Results.
And I've seen small changes impact me this week. "First I do the yoga, then I do the things." is normally how I start my day.
I've missed that this week.
I still rolled out my yoga mat each day, but it wasn't how I started my day.
The change in my routine has made me see how beneficial my morning routine is to my energy levels.
This week I have jumped straight into work the minute I woke, and squeezed yoga in during the day.
Totally skipping my #tenminutesforme reading and writing in my gratitude journal.
This morning's gentle yoga, reading and writing has recharged me ready for the weekend.
Looking back on my original intention and seeing the results of the change in my routine these last 5 days after 48 days of consistency I can see how quickly and easily I will fall into old habits if I am not clear on my intentions.
#intentionallyorganised #naturalconnections #beseenbeheardbevalued