#ywatrue

MOST RECENT

Day 2 of painting this damn condo before & after. I am sore to the max and still have 1 more bedroom to paint tomorrow😩 but we are reaching the home stretch. Just need the granite tops and kitchen back splash🙌 Also ready to just be home the remainder of summer and get my nutrition back in track!!! Anyone else find summer insanely hard to stick to a workout/meal plan routine. 😉😂.
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#lgteamkini #lgladyguns
#lgsisters #laurengliesberg #lgmom #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lghomevideoworkout  #lgboston  #fwfg #yoga #ywa #ywatrue #yogawithadriene
#jjcommunity #jjbodybootcamp  #JJYBBC #JJIGYP #Barre #jessicasmithtv

One of my favortite positions from yesterday's yoga 🙏🏻
Relaxing, focusing on breathing and simply be present as me.

#ywatrue #mindfulness #selfreflection #yoga #relaxation #exercise #happines #flexibilty #mypeace #mylifemychoice

[Challenge with Min] Yoga 12/30

Today is full of surprises that makes my mind swirls 😵
今天發生好多驚喜,害我的頭腦不停翻轉😵

[Challenge with Min] Yoga 13/30

Yin yoga + meditation. One of my goals for this year to have the habit of meditating everyday, but it has been difficult. I just can’t sit still and keep myself focused for more than 2 minutes!! Any tips?
Yin yoga + 冥想。我今年目標之一就是能有每天冥想的習慣,但對我來說實在太難了。我實在無法好好坐著並讓自己專注超過2分鐘!有任何建議嗎?

[Challenge with Min] Yoga 14/30

30 min. TRX + 20 min. yoga. I rarely have Monday blue mostly because my schedule allows me to have some “me” times before students come in; however, the “Monday Blue” somehow hits me hard today. What’s happening ? I guess it’s time to go somewhere warmer. I need sunshine. 🙄
30 分鐘 TRX + 20 分鐘瑜珈。我幾乎很少會有Monday blue ,因為我的工作行程讓我能在學生來之前有一點「自我」時間,但今天卻有嚴重的Monday blue。怎麼會這樣? 我想該是時候去暖和的地方。我需要陽光🙄

[Challenge with Min] Yoga 15/30

20 min. yoga. We were supposed to go for a bike ride, but it started raining, so I ended up running to the restaurant with my workout outfit.
20 分鐘瑜珈。我們本來打算要出門騎腳踏車,結果忽然下雨,所以最後穿著運動服跑步去餐廳吃飯。

[Challenge with Min] Yoga 16/30

20 min. yoga + 2 minutes plank. I wanted to work out more today, but I couldn’t stop sneezing. I wonder if it’s allergy or I am getting sick 😷
20 分鐘瑜珈+2分鐘plank。今天在本來想多運動一點,但我不停的打噴嚏。不知道是過敏,還是我感冒了呢?😷

[Challenge with Min] Yoga 17/30

30 min. yoga. Why am I practicing yoga everyday? Because it helps me to de-stress in this busy life ❤️ do you feel the same way too? •

30 分鐘瑜珈。為什麼我想每天做瑜珈?因為這會讓我在忙碌的生活中幫助釋放壓力。你們也這樣覺得嗎?

Day 10 - Detox
It has been a long week, lots of emotions, stress, worries and partial confusion so this "detox" was much needed.. 🙏🏻
So last night Cecilia and I decided to start with our daily squats before the yoga so needles to say we had a good body workout and then yoga 🌱

#ywatrue #health #mylifemychoice #mycomfortzone #icandothis #exercise #yoga #faithinmyself #bestfriends #60squatssdaychallange

🌷Hello jeudi 🙂


🌷Petit déjeuner en toute simplicité : pudding maison aux noix avec confiture d’abricots & petit bol de compote de pomme / pêche plate / banane / fraise 🍎🍑🍌🍓


🌷C’est parti pour une séance de yoga 🧘🏼‍♀️ ✨

🌷Belle journée, bientôt le week end ^^



#morning #breakfast #pudding #fruits #homemade #healthy #healthyfood #eatclean #eathealthy #instafood #foodlover #fit #fitgirl #motivation #yoga #yogi #yogigirl #ywa #ywatrue #fwfg #fwfglife #yogic #healthyandfit #fit #fitgirl #fitnessfun

Someone decided to wash his paws in the middle of my @adrienelouise @fwfglife workout so had to rewind #serenitynow #yogawithadriene #fwfglife #findwhatfeelsgood #ywatrue #yogawithpets

Welp, starting to feel the effects of the heat here in DFW 🙃 Spent the past few days indoors...it’s hard to get out when you have a high of 106 🔥 Anyone else getting the indoor blues? 🙏🧘‍♀️💕 🍃🌿🍂🌱 🙂
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#findwhatfeelsgood #YWATRUE #fwfgninja #practiceandalliscoming #yogaeveryday #publicdisplayofasana #bodypositiveyoga #aimtrue #feeltheyogahigh #honormycurves #iwillwhatiwant #yogaeverywhere #arlingtontx #practicedaily #practiceyogachangeyourworld #onebreathatatime #movmeant #yogachallenge #balance #thisiswhatayogilookslike #mindfulmovement #igkula #bodypositive #practicenotperfection #strongwoman #benddontbreak #fwfg #realyogabody #heartopener

This week's workouts are so many squats and presses😂😂 Our 3rd and final condo flip of the summer, I think🙏😂 Painting the whole condo from a bright yellow to a pale yellow. And man are my arms and booty sore. Happy to be active without a traditional work out now if only my nutrition was on par.🙈 Yesterday was our 8yr. Wedding anniversary so I enjoyed some salmon and white wine.👌 Hope all my #fitfam has a great week😘✌.
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#lgteamkini #lgladyguns
#lgsisters #laurengliesberg #lgmom #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lghomevideoworkout  #lgboston  #fwfg #yoga #ywa #ywatrue #yogawithadriene
#jjcommunity #jjbodybootcamp  #JJYBBC #JJIGYP #Barre #jessicasmithtv

The sweat was REAL today. We had dance class and then the owner of the studio (who’s a boxer) came in in a big fucking jacket and worked out in that thing. AND IT’S LIKE FUCKING 28C. .
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Anyways; swipe right for some realness ➡️ I’ve been tracking my macros (a big fat thanks to my girl @lindsay_snaps_back for all her help!) but not to a point where I obsess so far. I still eat when I feel hungry and only watch how I did with the macros after (it’s the only way for me, believe me). Some days, I see progress in certain areas, some days I absolutely see the opposite...
I was talking to some friends about my why. My number one priority is to be fit and healthy because lord knows my body / health suffers from so many things. I feel like I’m not quite where I want to be physically (still can’t do a pull up) but I’ll get there someday, somehow. And for now, I will have to learn to love my love handles. .
. #likeafitgirl #beyourownfriend #ywatrue #wearefitgirls #fitgirlsguide #fitgirls #fitsisters #hpfitgirls #fitgirlvarsity #fgg #28dayjumpstart #28dayjumpstartchallenge #fitkinibodychallenge #teamunicorn #iamthemothership #progressnotperfection #beyourownfitgirl #notsoperfectstorm #foreverafitgirl #fitgirlland #fitsistersunite #unicorneurosquad #fitgirlseurope #hastaluegomaricarmen #gettingfit #fitish #gettingstronger

Listening to how my body feels..how my heart feels..and what my mind is saying. Who will know & appreciate your worth if you don’t?
#listen #ywatrue #igottagirlcrush #yoadriene #thanksbarbara #xox #namaste #namastebitches

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