#yupilift

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#tbt 😩😩😩 #Imbackfocusedtho πŸ’ͺ🏾 #yupilift

I'm the last person in the world who thought I'd ever start weight lifting, let alone be able to lift my own weight! What have you done Jeremy?! 😜 πŸ‹πŸ’ͺ🏼 #yupilift #workout #gym #goldsgym #deadlift

Training to have Anthony G Patricio or Darius TC McCants or Brian TC Rios then do a box jump!! What!?! 😨😨
It's 2-45lbs and 4-35lbs = 230 😁
#fitgirlsdoitbetter #fitgirlcode #yupilift #gymlife

Crossfit shoes ...they have them here at crossfit glendora!! I got three pairs!! The matching bag I got at Golds gym #goldsgymla #crossfitglendora #crossfit #yupilift

Today was not one of those days that I had to miss!! Killed upper body today @goldsgymsocal with my sistahs @mishiyo and @mimiyo4!! πŸ’ƒπŸ’ͺπŸ‘― #goldsgym #yupilift #werebringingsexyback #allaboutthemgains

Lunch time and working on that #motivation to go lift something heavy!! #chestandtris
#yupilift
#lunchtime
#preworkoutfuel

Haaaa! This literally happened to me a few months ago: "I workout" -"That's what u like to do for fun?" Hahahaha πŸ˜‚
#fitlife #fitgirl #workout πŸ‹πŸ½πŸ’ͺ🏼 #YupIlift

Recovery day. #yupilift #goldsgymsocal

MOST RECENT

@itali3nsta11ion I knew you get tired of hearing it, but I think you like it deep down inside πŸ˜‚ ... But awesome workout πŸ’ͺ
Hey friends don't forget to go to www.juststrongclothing.com @bejuststrong and use code: MELISSABA10 at checkout!! #tgif #journey #fitgirl #fitness #fitgirlcode #yupilift #friday #wod #deadlift #sumosquat #boxjumps #wallballs #tabata #20seconds #nojoke #gohard #push #stronggirl #strongwomen #strongisthenewskinny #strongisbeautiful #goals #progress #keepgoing #imnotdone #juststrong #juststrongclothing

WEDNESDAY WOD
You'll never hear me complain about a WOD from @itali3nsta11ion ... Maybe using some select profane words during the torture, I mean WOD πŸ˜… BUT I LOVE IT. @jahneezyfoizzy
These 5am classes are killing me! It's definitely true... No pain no gain
#WOD #fitness #fitgirl #fitgirlcode #strongwomen #stronger #strongnotskinny #baldwinpark #journey #toughgirl #watchme #wednesdayworkout #workout #fitsperation #juststrong #yupilift #me #gains #arms #stronger #strongwomen #strongchick #running #getstrong #gym #gymlife #nopainnogain #gymunicorn

#sundayfunday @planetfitness in La Puente. Deadlift, squats, cardio and abs. So much more work to get done.
Sunday funday... Forgot to post yesterday. But went to planet fitness and did some cardio then saw the Smith was open and did squats and deadlifts. I had to because nobody was there πŸ˜‚πŸ˜‚ take advantage when you can.
#fitgirl #Sunday #deadlift #squat #liftheavy #yupilift #stronggirl #stronger #fitspiration #progress #journey #strongisbeautiful #strongisthenewskinny #notskinny #fitchick #fitgirlgoals #goals

WOD done in under 20 mins. Just me and @jahneezyfoizzy at 6am. Warm up alone was good then the WOD... All I can say is my legs feel it. @itali3nsta11ion your already know... You never disappoint and keep me going.
And yes I cut up my shirt for ventilation because I work out hard and need air 😊
#fitness #strongwomen #strong #strongnotskinny #fitgirl #fitgirlcode #progress #goals #legs #snatches #boxjumps #kettlebell #squats #cantfeelmylegs #fitspiration #stronggirl #yupilift #juststrong
Remember to use code :MELISSABA10 @ CHECKOUT when you visit www.juststrongclothing.com

Warm up, wall balls, box jumps and run... Thanks @itali3nsta11ion for another killer WOD. Awesome job 5am! @jahneezyfoizzy thx for asking me to go this lovely morning πŸ˜‚

Visit JustStrong today and use code: MELISSABA10 at checkout!
#juststrong #bestrong #stronggirl #fitgirl #fitgirlcode #gym #justworkout #workout #strongnotskinny #stronger #progress #wallhandstand #wallballs #boxjumps #run #400m #5am #beastie #strongisbeautiful #me #wed #journey #WOD #ME #yupilift #girlswholift #wonderwoman #noexcuses #gymselfie #juststrongclothing

Went to do cardio πŸ€—πŸ€—πŸ˜’πŸ˜’ 2 miles done. Eehh... I saw everyone lifting and was πŸ˜” but it's OK 😁 ima be at @journeyfitness626 In the am anyway
#running #run #2miles #faster #haterunning #loverunning #cardio #strongnotskinny #stronger #doyouevenlift #yupilift #bestrong #progress #lifting #justworkout #keepgoing #gym #doyouevenlift #youcan #journey #lovetheprocess #killinit

Today was good... @itali3nsta11ion I hope you feel better! Thanks for putting that 25lb weight during my planks! I got from 10 to start of 3 ... I was dripping... I mean sparkling sweat πŸ˜‰ when we did our cool down walk people on sidewalk were like... Whaaaat Lol
#progress #fitgirlcode #gettingstronger #stronger #yupilift #wednesday #makingprogress

This right here is called dedication. Broke my nails lifting and I can't get a fill for a day but guess what? It's ok! It's also a conversation starter! #yupilift #girlswholift #prettygirlsrock #istillgetitdone #noexcuses #neverskipaworkout #choosehappiness #itiswhatitis #gymproblems #dedication #happyhumpday

#tbt 😩😩😩 #Imbackfocusedtho πŸ’ͺ🏾 #yupilift

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