#yupilift

MOST RECENT

Yeppp this is my HAPPY HOUR at the BAR. 103lb deadlifts and box jumps. 21-15-9...2 rounds done. Im so proud of myself for finishing my Time. When I tell my trainer that Im running late to class tonight and he tells me to do what I can..its short but hard. I wasnt expecting this. You don't need a 1 hr WOD to get a goood workout...all it takes is 20mins! Just looking at the weights was intimidating but didnt stop me from doing it. I was surprised that I was avle to do what I did. Definitely making progress!! If you wanna see results and know what Im talking about Come join me this Saturday 8am #noexcuses @dcubedfitness @itali3nsta11ion @cynvianca @melissap.barreto #comemeetmeatthebar #dcubedfitness #teamdcubed #deadliftday #deadlifts #becauseimbadass #boxjumps #yupilift

I chose these photos because I want you all to see that being fit isn't just HOW BIG YOUR MUSCLES ARE, ARE HOW TONE YOUR ABS ARE... being fit is a healthy lifestyle .. I never wanted to be super muscular no doubt I love my muscle definition .. I ALWAYS WANTED TO BE THE CHICK IN THE GYM WITH THE UNDERESTIMATION ☺️πŸ’ͺ🏾 I can do amazing things in that lab β˜ΊοΈβ˜ΊοΈπŸ˜ŒπŸ™„πŸ€¦πŸ½β€β™€οΈπŸ’ͺ🏾future @massy.arias #watchmywork #dontwatchme #imcoming #getrightwithya #yupilift #flexible #gymnastics #shonniepfit #bikinimodels #byfneswimwear #fitnessandsexycollide#immatomboytho photo by: @bdragonimagery hairby: @beau_tee_fulbws

TAKE ME BACK! ... Set your goal guys, if I can, PSH ANYONE CAN! Give me three months ✌🏻❀️ #shesback #absaremadeinkitchen #trustme #trustyou #figurecompetitor #trainer #itstime #goals #operationprocard #yupilift #girlswholift #andinheels #inspire #commit

Me rn smdh 😩 Monday 10/2 restart in montclair with @itali3nsta11ion at D3 fitness πŸ€—πŸ€— I went to visit yesterday and sign my life away again (no regrets) and can't say how much I love the smell of new gym equipment lol yeah I'm a weirdo 🀣
#gymlife #gymgirl #gymlife #yupilift #pineapplehair #strongnotskinny #imstillpretty #musclescomeback #restart #workout #consistency #doingitforme #me

I almost didn't go to the gym tonight... But got done encouragement from a friend and went πŸ€—πŸ€— so glad I did. I felt so good and feel like I killed my WOD. 40lb and 35lb stuff... Had me like πŸ€•πŸ€• and oh... The cardio πŸ˜’πŸ˜’ missed this. It really is a stress reliever... I go and leave it ALL there and not think about anything else. Keep pushing yourself! Great job 730 class tonight!! #fitgirlcode #fitgirl #doyouevenlift #results #tuesday #imdoingthisforme #progress #pushharder #stronger #sweaty #GirlsKickAss #gymlife #gymgirl #juststrong #journey #lovetheprocess #consistency #backatit #musclescomeback #motivation #yupilift #handstand #handstandpushup #goals

Late post... Wednesday workout was good!! Tough. I'm definitely struggling with keeping to my schedule between balancing jobs and sleep. But when I do I give it all I got πŸ’ͺ. I did 30lbs dumbbells πŸ€—πŸ€— what!?! Trying to do handstand push-ups... I will get there. My goal is end of this year but before I turn 35! πŸ‘΅ πŸ˜‚πŸ˜‚ #fitgirlcode #fitgirl #doyouevenlift #results #tuesday #imdoingthisforme #progress #pushharder #stronger #sweaty #GirlsKickAss #gymlife #gymgirl #juststrong #journey #lovetheprocess #consistency #backatit #musclescomeback #motivation #yupilift

#yupilift I do love lifting and how I missed it since last week. I didn't get to workout with @jahneezyfoizzy but in spirit she was there pushing me lol and yes I did 20s, 30 and 20. Reps if 20 had me like.... OMG!! But all necessary for my sanity and oh yeah for the gainzzzz πŸ˜‚
Today workout was great... 20 reps of each and in 25 mins... You had to go heavy no other way
#fitgirlcode #fitgirl #doyouevenlift #results #tuesday #imdoingthisforme #progress #pushharder #stronger #sweaty #GirlsKickAss #gymlife #gymgirl #juststrong #journey #lovetheprocess #consistency #backatit #musclescomeback #motivation

Tuesday aka arm day πŸ€—πŸ€— 2nd to last day with @jess1265 πŸ˜ͺ so I had to get in this morning. I love working out in the mornings and with @jahneezyfoizzy on me for getting light weights.... But my muscles dissolved while I was out πŸ™„πŸ™„ they be back in no time tho πŸ˜‚ I will be back to normal beast mode. I'm doing baby weight until then πŸ˜†πŸ˜† great job 6am
#fitgirls #fitgirlcode #gettingstrong #progress #gymlife #gymselfie #gymlife #journey #stronger #friends #musclescomeback #juststrong #imdoingthisforme #tuesday #yupilift #doyouevenlift #cardinooo #haterunning

Couldn't agree more. I kept saying I'm going to go... Then it turned into later, then tomorrow... 😩
This morning my alarm went off at 4am then 4:05am...i pressed snooze and didn't get up til 520am and almost said forget it I don't have time...then I remembered how much I hate feeling bad about myself and jumped out of bed. Got to class late but I'm so glad I went. I think if I hadn't committed to my beastie friend @jahneezyfoizzy
I probably would've stayed in bed. So thank you Janelle!
Anyone struggling or just hit a plateau, don't give up. Everything that is placed in our path is for one reason or another and it's going to make you stronger. Nothing we are dealt is something we can't handle.
#getstrong #progress #stepbystep #lovetheprocess #gym #motivation #healthyme #idoitforme #fitgirlgoals #goals #journey #tbt #loveyourself #yupilift

What a WOD... Only 2 things but geeeezzzzuuuuzzzz @itali3nsta11ion 😁 did "4" rounds πŸ˜‰ πŸ˜‚ or did I? In the words of JD, "we will never know" anyway whatever I did I feel it now
#legs #thrusters #burpees #crabwalk #thatsit #WOD #girlwholifts #fitgirlgoals #fitgirlcode #strongnotskinny #lovehate #ohmyquads #yupilift #can'twalk #gym #gymlife #gymgirl #gymshark #juststrongclothing #juststrong

Today was a great arm workout... 3 rounds at 20lb dumbbells fit most of the sets... My arms were swole! πŸ˜‚
@jlo91706 glad you girlies came. @jess1265 that workout... Loved it but hated it too.
#saturday #justworkout #girlwholifts #20lbs #fitgirlgoals #fitness #fitnessmotivation #journey #arms #keepgoing #lifting #yupilift #strongnotskinny #nopainnogain #imstronger #progress

@itali3nsta11ion I knew you get tired of hearing it, but I think you like it deep down inside πŸ˜‚ ... But awesome workout πŸ’ͺ
Hey friends don't forget to go to www.juststrongclothing.com @bejuststrong and use code: MELISSABA10 at checkout!! #tgif #journey #fitgirl #fitness #fitgirlcode #yupilift #friday #wod #deadlift #sumosquat #boxjumps #wallballs #tabata #20seconds #nojoke #gohard #push #stronggirl #strongwomen #strongisthenewskinny #strongisbeautiful #goals #progress #keepgoing #imnotdone #juststrong #juststrongclothing

WEDNESDAY WOD
You'll never hear me complain about a WOD from @itali3nsta11ion ... Maybe using some select profane words during the torture, I mean WOD πŸ˜… BUT I LOVE IT. @jahneezyfoizzy
These 5am classes are killing me! It's definitely true... No pain no gain
#WOD #fitness #fitgirl #fitgirlcode #strongwomen #stronger #strongnotskinny #baldwinpark #journey #toughgirl #watchme #wednesdayworkout #workout #fitsperation #juststrong #yupilift #me #gains #arms #stronger #strongwomen #strongchick #running #getstrong #gym #gymlife #nopainnogain #gymunicorn

#sundayfunday @planetfitness in La Puente. Deadlift, squats, cardio and abs. So much more work to get done.
Sunday funday... Forgot to post yesterday. But went to planet fitness and did some cardio then saw the Smith was open and did squats and deadlifts. I had to because nobody was there πŸ˜‚πŸ˜‚ take advantage when you can.
#fitgirl #Sunday #deadlift #squat #liftheavy #yupilift #stronggirl #stronger #fitspiration #progress #journey #strongisbeautiful #strongisthenewskinny #notskinny #fitchick #fitgirlgoals #goals

WOD done in under 20 mins. Just me and @jahneezyfoizzy at 6am. Warm up alone was good then the WOD... All I can say is my legs feel it. @itali3nsta11ion your already know... You never disappoint and keep me going.
And yes I cut up my shirt for ventilation because I work out hard and need air 😊
#fitness #strongwomen #strong #strongnotskinny #fitgirl #fitgirlcode #progress #goals #legs #snatches #boxjumps #kettlebell #squats #cantfeelmylegs #fitspiration #stronggirl #yupilift #juststrong
Remember to use code :MELISSABA10 @ CHECKOUT when you visit www.juststrongclothing.com

Warm up, wall balls, box jumps and run... Thanks @itali3nsta11ion for another killer WOD. Awesome job 5am! @jahneezyfoizzy thx for asking me to go this lovely morning πŸ˜‚

Visit JustStrong today and use code: MELISSABA10 at checkout!
#juststrong #bestrong #stronggirl #fitgirl #fitgirlcode #gym #justworkout #workout #strongnotskinny #stronger #progress #wallhandstand #wallballs #boxjumps #run #400m #5am #beastie #strongisbeautiful #me #wed #journey #WOD #ME #yupilift #girlswholift #wonderwoman #noexcuses #gymselfie #juststrongclothing

Went to do cardio πŸ€—πŸ€—πŸ˜’πŸ˜’ 2 miles done. Eehh... I saw everyone lifting and was πŸ˜” but it's OK 😁 ima be at @journeyfitness626 In the am anyway
#running #run #2miles #faster #haterunning #loverunning #cardio #strongnotskinny #stronger #doyouevenlift #yupilift #bestrong #progress #lifting #justworkout #keepgoing #gym #doyouevenlift #youcan #journey #lovetheprocess #killinit

Another day with this chica! 6am @ journey was amazing & I know @itali3nsta11ion already knows that his workouts are kick a$$ Visit @bejuststrong
To see their gym clothes active lifestyle brand for women! Shop now at www.juststrongclothing.com and use code: MELISSABA10 at checkout! πŸ–€πŸ–€ #fridayselfie #gettingstronger #girlswholift #strongnotskinny #empoweringwomen #stronggirls #girlswithmuscle #fitfam #fitness #girlswhosquat #stronggirlsrock #powerlifting #strongwoman #girlwholifts #yupilift #strong #stronger #strongisthenewskinny #stronggirl #justworkout #juststrong #juststrongclothing #gymwear #gymselfie #gymlife

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