#yupilift

339 posts

TOP POSTS

I'm the last person in the world who thought I'd ever start weight lifting, let alone be able to lift my own weight! What have you done Jeremy?! 😜 πŸ‹πŸ’ͺ🏼 #yupilift #workout #gym #goldsgym #deadlift

Training to have Anthony G Patricio or Darius TC McCants or Brian TC Rios then do a box jump!! What!?! 😨😨
It's 2-45lbs and 4-35lbs = 230 😁
#fitgirlsdoitbetter #fitgirlcode #yupilift #gymlife

Crossfit shoes ...they have them here at crossfit glendora!! I got three pairs!! The matching bag I got at Golds gym #goldsgymla #crossfitglendora #crossfit #yupilift

Today was not one of those days that I had to miss!! Killed upper body today @goldsgymsocal with my sistahs @mishiyo and @mimiyo4!! πŸ’ƒπŸ’ͺπŸ‘― #goldsgym #yupilift #werebringingsexyback #allaboutthemgains

Lunch time and working on that #motivation to go lift something heavy!! #chestandtris
#yupilift
#lunchtime
#preworkoutfuel

Haaaa! This literally happened to me a few months ago: "I workout" -"That's what u like to do for fun?" Hahahaha πŸ˜‚
#fitlife #fitgirl #workout πŸ‹πŸ½πŸ’ͺ🏼 #YupIlift

MOST RECENT

Tuesday aka arm day πŸ€—πŸ€— 2nd to last day with @jess1265 πŸ˜ͺ so I had to get in this morning. I love working out in the mornings and with @jahneezyfoizzy on me for getting light weights.... But my muscles dissolved while I was out πŸ™„πŸ™„ they be back in no time tho πŸ˜‚ I will be back to normal beast mode. I'm doing baby weight until then πŸ˜†πŸ˜† great job 6am
#fitgirls #fitgirlcode #gettingstrong #progress #gymlife #gymselfie #gymlife #journey #stronger #friends #musclescomeback #juststrong #imdoingthisforme #tuesday #yupilift #doyouevenlift #cardinooo #haterunning

Couldn't agree more. I kept saying I'm going to go... Then it turned into later, then tomorrow... 😩
This morning my alarm went off at 4am then 4:05am...i pressed snooze and didn't get up til 520am and almost said forget it I don't have time...then I remembered how much I hate feeling bad about myself and jumped out of bed. Got to class late but I'm so glad I went. I think if I hadn't committed to my beastie friend @jahneezyfoizzy
I probably would've stayed in bed. So thank you Janelle!
Anyone struggling or just hit a plateau, don't give up. Everything that is placed in our path is for one reason or another and it's going to make you stronger. Nothing we are dealt is something we can't handle.
#getstrong #progress #stepbystep #lovetheprocess #gym #motivation #healthyme #idoitforme #fitgirlgoals #goals #journey #tbt #loveyourself #yupilift

What a WOD... Only 2 things but geeeezzzzuuuuzzzz @itali3nsta11ion 😁 did "4" rounds πŸ˜‰ πŸ˜‚ or did I? In the words of JD, "we will never know" anyway whatever I did I feel it now
#legs #thrusters #burpees #crabwalk #thatsit #WOD #girlwholifts #fitgirlgoals #fitgirlcode #strongnotskinny #lovehate #ohmyquads #yupilift #can'twalk #gym #gymlife #gymgirl #gymshark #juststrongclothing #juststrong

Today was a great arm workout... 3 rounds at 20lb dumbbells fit most of the sets... My arms were swole! πŸ˜‚
@jlo91706 glad you girlies came. @jess1265 that workout... Loved it but hated it too.
#saturday #justworkout #girlwholifts #20lbs #fitgirlgoals #fitness #fitnessmotivation #journey #arms #keepgoing #lifting #yupilift #strongnotskinny #nopainnogain #imstronger #progress

@itali3nsta11ion I knew you get tired of hearing it, but I think you like it deep down inside πŸ˜‚ ... But awesome workout πŸ’ͺ
Hey friends don't forget to go to www.juststrongclothing.com @bejuststrong and use code: MELISSABA10 at checkout!! #tgif #journey #fitgirl #fitness #fitgirlcode #yupilift #friday #wod #deadlift #sumosquat #boxjumps #wallballs #tabata #20seconds #nojoke #gohard #push #stronggirl #strongwomen #strongisthenewskinny #strongisbeautiful #goals #progress #keepgoing #imnotdone #juststrong #juststrongclothing

#sundayfunday @planetfitness in La Puente. Deadlift, squats, cardio and abs. So much more work to get done.
Sunday funday... Forgot to post yesterday. But went to planet fitness and did some cardio then saw the Smith was open and did squats and deadlifts. I had to because nobody was there πŸ˜‚πŸ˜‚ take advantage when you can.
#fitgirl #Sunday #deadlift #squat #liftheavy #yupilift #stronggirl #stronger #fitspiration #progress #journey #strongisbeautiful #strongisthenewskinny #notskinny #fitchick #fitgirlgoals #goals

WOD done in under 20 mins. Just me and @jahneezyfoizzy at 6am. Warm up alone was good then the WOD... All I can say is my legs feel it. @itali3nsta11ion your already know... You never disappoint and keep me going.
And yes I cut up my shirt for ventilation because I work out hard and need air 😊
#fitness #strongwomen #strong #strongnotskinny #fitgirl #fitgirlcode #progress #goals #legs #snatches #boxjumps #kettlebell #squats #cantfeelmylegs #fitspiration #stronggirl #yupilift #juststrong
Remember to use code :MELISSABA10 @ CHECKOUT when you visit www.juststrongclothing.com

Warm up, wall balls, box jumps and run... Thanks @itali3nsta11ion for another killer WOD. Awesome job 5am! @jahneezyfoizzy thx for asking me to go this lovely morning πŸ˜‚

Visit JustStrong today and use code: MELISSABA10 at checkout!
#juststrong #bestrong #stronggirl #fitgirl #fitgirlcode #gym #justworkout #workout #strongnotskinny #stronger #progress #wallhandstand #wallballs #boxjumps #run #400m #5am #beastie #strongisbeautiful #me #wed #journey #WOD #ME #yupilift #girlswholift #wonderwoman #noexcuses #gymselfie #juststrongclothing

Went to do cardio πŸ€—πŸ€—πŸ˜’πŸ˜’ 2 miles done. Eehh... I saw everyone lifting and was πŸ˜” but it's OK 😁 ima be at @journeyfitness626 In the am anyway
#running #run #2miles #faster #haterunning #loverunning #cardio #strongnotskinny #stronger #doyouevenlift #yupilift #bestrong #progress #lifting #justworkout #keepgoing #gym #doyouevenlift #youcan #journey #lovetheprocess #killinit

Today was good... @itali3nsta11ion I hope you feel better! Thanks for putting that 25lb weight during my planks! I got from 10 to start of 3 ... I was dripping... I mean sparkling sweat πŸ˜‰ when we did our cool down walk people on sidewalk were like... Whaaaat Lol
#progress #fitgirlcode #gettingstronger #stronger #yupilift #wednesday #makingprogress

How cool is this πŸ˜„ #LosAngeles #MuseumOfArt #LACMA #YupILift πŸ˜‚πŸ€˜πŸ»

This right here is called dedication. Broke my nails lifting and I can't get a fill for a day but guess what? It's ok! It's also a conversation starter! #yupilift #girlswholift #prettygirlsrock #istillgetitdone #noexcuses #neverskipaworkout #choosehappiness #itiswhatitis #gymproblems #dedication #happyhumpday

Most Popular Instagram Hashtags