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There is an inner voice speaking to you all through the day. Take the time to listen. 🌟
Last day for early bird signup for teacher training is Oct 31st. So excited to see this new group of amazing yogis! TT is Jan 3-14 @lighthouseyogaschool
Also last day for India Retreat signup is Oct 31st. Don’t miss this amazing trek through India with @hargyoga @siriomyoga @psychic_robot and me!
Photo by @montystilson #yoga #india #ytt #jmytt5 #yogaretreat

"We become leaders the day we decide to help others grow." 💫
With 100% certainty I know I was led down the path to become a yoga teacher for a reason.
It was February 2012, I was 27 years old and 2 years into my yoga practice, I felt a calling to teach. I didn't know what that meant, where to start, or if I was even ready. I decided to take a leap of faith and sign up for a yoga teacher training with @yandarayoga in Baja Mexico.

It was there at Yandara that my eyes were truly opened to the practice. I learned things I had never even heard of prior to the training - we studied pranayama, bhakti, ayurveda, chakras, the yoga sutras, yamas and niyamas, anatomy, alignment, asana, assists, QiGong, tai chi, kirtan, mantras, satya, dharana, dhyana, pratyahara etc.
I felt that I was awakening to a "new" yoga, beyond the handstand, arm balance and inversion focused classes that I loved so much. The teachers at Yandara are unlike anyone I've ever met. Humble, thorough, kind and have a history and in depth knowledge that is second to none.
It wasn't long after, that I was craving more. I had the opportunity to continue my education and instruct for yandara, along side my teachers for a few trainings in Bali Indonesia and Baja Mexico. Guiding students to become teachers themselves and sharing the gifts that I had received at my own training was life changing.
It was after those trainings that I moved to LA to teach and decided to start an Instagram account based on yoga. What followed is another story ;) We are all lead down our own unique paths, each of us needing something slightly different.
If you have a little voice inside urging you to pursue yoga further, I encourage you to listen. For more information on @Yandarayoga visit www.yandara.com

Put your head down and get it done! Crow poses and work weeks share that at times. Stay strong everyone! The weekend is almost here. 📸 and encouragement @gabriella.dondero inspo @laurasykora 😘😘

Upcoming workshops:
November 3-5 • Boston
November 6-7 • Washington, DC
December 8-10 • Greenville, SC
See you there? 🤔🤗

For years, it wasn’t really a “workout” for me, that if I wasn’t lifting heavy weight and jumping around, it wasn’t for me. One of those exercises that I never thought was right for me.
Until I actually went for several years, and then went through yoga teacher training, became a yoga teacher, and know that my body NEEDS it. The coolest part about being a yoga teacher now is to understand everything behind the practice itself. How the teacher plans their class, intention, and executes. I am learning every single day. The opportunities that are arising for me are so freaking excited, and one of the biggest ones is through @bulldogyoga - not only do I get to do yoga at home online, but also get to be apart of the brand of fitness-focused yoga and awesome music all in one. #bulldogstrong #yogateacher

How long are you supposed to rest between sets at the gym? A month? I want this bod back! #fbf
#santateresa #costarica I'm coming for youuu!! 4 semanas más! 📸: @laurenrudick

Today we’re giving away a set of yoga, wellness & positivity-themed temporary tattoos from @etchythingsandaccents to one lucky winner! 🙌🏼 Here's how to enter:
* Follow @mindyournanners, @yogajosey & @etchythingsandaccents! * Like this post.
* Tag a friend in the comments below. (More friends = more entries!)
* Repost this photo & tag us for special bonus entries! ----------
This giveaway will run for 24 hours & the winner will be announced via @mindyournanners & @yogajosey's stories. Entrants must live in the United States.
Good luck! ✨
#twoveganyogis #giveaway #giveaways #freebie #freebies #freebiefriday #temporarytattoo #yogiintraining #yogisofinstagram #etsy #etsyshop #etsyseller #etsygiveaway #etsysellersofinstagram #etsyfinds #etsystore #etsygifts #ytt #temptattoos #yogini #moonphases #omtattoo


Through yoga, Ive found my true self. A place of peace, calm, and humbled energy. The journey is within. Never stop. ✨ #yogachangedmylife #sutra #ytt #universe #pravana #anahata #muktva #sakti #agni #peacefulwarrior #yoga #chakras

Today has been all about relaxing but tonight is all about expanding my yin training! .
Day 2 All about press prep probably why we did core work yesterday...which I was sore from today! #corework #pressprep
#StrongandSuppleYogi #practice #beyou #yycyoga #yogachallenge #liftersyoga #yogaforathletes #createabetterversionofyourself #mindfulness #yintraining #ytt #yogaeverydamnday #ah_yoga #yoga #fit #strong
#ahimsa #grateful #embraceeachday #shanti #courage #balance @fitnessbyerin @omstarsofficial @bitsybottom

Waiting for my students 🙏🏻
Today I held my second class ever and it was so beautiful. I even clapped my hands after class because I was so happy and grateful 🙌🏻👌🏻😂😂. I just might turn this into a routine 😉.
Thanks you thank you thank you .
#teachertraining #happyyogi #atmajyoti #atmajyotiyoga #atmajyotiyogatt #atmajyotiyogalararutbildning #ytt #practiceandalliscoming #practiceyogachangeyourworld #yogashala #imblessedbeyondmeasure

Yin Yoga + Myofascial Release 25-Hour Training is next weekend, October 27, 28 + 29 ⚡️ Phoebe @restore_body + I are super excited to share this training with you!! Whether you're a yoga teacher wanting to take your teaching to the next level or you are a student wanting to delve deeper, this training is for you. Please jump online or call 9596 5401 to confirm your mat, only ONE spot left!! 💙🙏🏽⚡️ #YTT #yin #yoga #teachertraining #yogatuneup #yogi #myofascia #warrioroneyoga #YTU #melbourne #foreverastudent #neverstoplearning #yinyoga #flowevolveunite #thesweatlife

Classic Bruce all up in my face when I’m trying to get my #yoga on. 🤷🏼‍♀️🤦🏼‍♀️🐶 #thanksbrucie #yoga #runningman #friyay #yogapractice #yogaeverydamnday #ytt #poweryoga #ishouldbestudying #stopdropandyoga

Today is prep day for a weekend of learning and sharing during #ambassadoryoga #teachertraining
This is our sankalpa/resolve tree all ready for graduation ceremony on Sunday.
What are your life’s guiding principles?
@lahariyoga @keira_burgess
#stalbertyoga #yegyoga #yamasandniyamas #patanjali #ytt #ceremony

Who's feeling like this today? Well, you made it to the weekend! How are you practicing self-care to recharge this weekend? Slowing down with yin yoga and cuddling up with a favorite book sound lovely to us. 😌 •

#breathe4change #educators #teachers #wellbeing #wellness #mindfulness #teachersfollowteachers #teacherlife #yoga #YTT #education #selfcare #selfcarepractices #selflove #fridayfeeling #happyfriday #weekendvibes #catsofinstagram #kittycat #sleepyface #youmadeit #recharge #slowdown

3 weeks from today I embark on a journey i am so so SO excited for... leaving for Costa Rica for a month to get Yoga teacher certified! I've been dreaming about a chance to do so for like 15 years now, can not believe it's finally here! Looking forward to the experience of my first solo international trip, making friends, creating memories & putting my mind & body to the limits- doing an intensive 200 hours in just 3 short weeks! Life's amazing journeys just keep continuing... I'm one lucky gal! ❤️#yoga #yogi #strength #balance #YTT #flexible #yogaeverydamnday #yogiofinstagram #fitness #beefcake

Repost from @holyyogaofficial using @RepostRegramApp - Whatever is brought into the light can be healed. The problem is we are afraid of revealing what we fear because we believe revealing it makes it real. Just the opposite. Revealing it allows it to heal. Fear has so much more power over us when we hold it in, ruminate on it, or attempt to avoid it ➕➕➕➕➕➕➕➕➕ Day 5 of our latest Challenge on vulnerability and it's not too late to start! Read the fullness of this devotion on our app. Download The Holy Yoga Experience App in the App Store or on Google Play. *
#holyyoga #yoga #yogapracticer #hopespoken #bandhas #breath #virtualyogaworkshop #freeyoga #yogaapp #ytt #yogaalliance #faithandfitness #believer #holla #jesus #vulnerability #yourewelcomhere #october #yogachallenge

2nd weekend of #ytt !! #yoga #getit 😁😁🐄🐕🐄🐕🐄🐕

• i n s p i r a t i o n •
Some 12 or 13 years ago I was blessed to meet this incredible soul @elenavoycetherapy at the @omyogashow London. Something drew me to her; a mixture of her incredible energy, light, enthusiasm and depth of knowledge... I went on to study with her for my first #YTT (and various modules since then). She will always be my first inspiration for everything I teach, her knowledge of the body is insane- it's like she sees through you. I love her so much and I don't know if she realises how she saved my life at a very key time when my path could've looked very different... I'm sure after over 15 years of training yoga teachers I'm not the only one who is so grateful to this beautiful woman.
So great to see and hug you today, so excited to be working together next year and so grateful for YOU @elenavoycetherapy 😘❤️✨ Wearing @yoguhlondon - Criss Cross leggings and Goddess Top 👑 available on our stand B4

|Lights|Candles. 🕯Restorative yoga. Yoga Nidra. 🙏🏼Sounds too good to be true, but this is exactly what we did with amazing @ladyjfk21 🕉Cannot think of better way of spending Friday evening during The Festival of Lights. ✨Celebrating/surrendering to the victory of good over evil and the gaining of knowledge, going a little bit dipper into that internal space. Happy Diwali to all Indian souls! 🇮🇳 Feeling so peaceful tonight! Peace and light! Namaste! 🙏🏼
|Светлини| Свещи.🕯Релаксираща йога.Йога Нидра. Звучи прекалено хубаво, за да е истина, но това е точно класък, който преподавахме тази вечер с прекрасната @ladyjfk21! Не мога и да си представя по-прекрасен начин да прекараш петъчната вечер през Фестивалът на Светлините. ✨Честит Diwali на вички души от Индия. 🇮🇳Пълно петъчно спокойствие! Мир и спокойствие! Амин 🙏🏼

I’m super excited to be a part of this teacher training program that’s being lead by two of the most respected teachers in the valley. With some weekend Intensives this fast track program is held every Monday, Wednesday and Friday from 12-4. Day care is available for any mom’s out there looking for a program. In addition to receiving your 200 hour certification to teach yoga you will also get a 1 year membership once you sign up. Flexible payment plans are available. Feel free to contact me if you have any questions 🕉 #ytt #yoga

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