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MOST RECENT

Looking to start 2019 on a new leaf? Our next Level I of #yogateachertraining begins on January 18th. The Refresh Yoga Teacher Training Program explores the fundamentals of #vinyasayoga and will deepen your own practice. Level 1 is also the first part of our 200-hour Yoga Alliance program, and is a prerequisite for Foundations II, III, IV. Those who finish will earn a Level 1 Certificate.
More details available on our website. .
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#refreshyogacenter #extraordinaryALX #oldtownalexandria #northernvayoga #yogaeverydamnday #YTT #everydaymagic #yogalove #yogateacher #igyogafam #lifeofayogi #healthyhabits #yourbodyisatemple #yogaforlife #yogaaddict #yogaeverywhere #spiritualrevolution #spiritualgangster #yogainspiration #yogafun #yogaeverywhere #peaceloveyoga

Put your hands (and feet) together for me, because it is a Sunday and for the first weekend (I can recall) in a very, very long time, I am not working 😆 Woooooooooooo hoooooooooo! #weddings #kidsbirthdayparty #bbqs #yogaban #cheers #loveit #freedom #liberation #enlightenment

🕉️Sadhu/Swami/ Sanyasi.🕉️👇🏼
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In Hinduism, the terms Sadhu, Swami and Sannyasi refer to renunciates and spiritual masters, who have usually left behind all material attachments to live in forests, temples and caves all over India. The word "Sadhu" is the general term for a Hindu ascetic who has given up the pursuit of the first three Hindu goals of life: kama (pleasure), artha (wealth and power), and even dharma (duty), to solely dedicate himself to achieving moksha (liberation) through meditation and contemplation of God. The title Swami literally translates as "owner of oneself," denoting complete mastery over instinctive and lower urges. Many yogis and gurus (teachers) of the Hindu tradition hold the title of Swami as a sign of respect denoting spiritual accomplishment. .
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Natrajasana or Lord of the dance (Benefits and precaution) 👇🏼
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Benefits ⏬
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Strengthens legs hips, ankles, and chest.
Helps to reduce weight.
Stretches the thighs, groin, and abdominal organs.
improves posture and your balance.
Improves digestive system.
Good for Improving concentration.
Releases stress and calm the mind.
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Precautions ⏬
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Those suffering from low blood pressure should not practice Natarajasana.
In the beginning, take the support of your friend to maintain proper balance.
Doctor advice is must before practice any exercise.
Practice under expert guidance. .
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More than to enter in the teaching world of yoga, Yoga Teacher Training Courses aim to develop a spiritual practice in a human. When you find yourself bind with negativity, stress and tension; then the only powerful way to get away from these aspects is Yoga. Every asana has a spiritual and scientific significance as well. The asana, we perform benefits the body completely, from the inside out, purifies the mind and stables the ignition of the soul.
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Practice and consistency.. You can achieve anything...
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Yoga and Meditation Retreat in Himalayas .
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virabhadrasana or warrior 1 pose

It is a mythological character created by Lord Shiva, and this pose derives its name from there.
Benefits:
Strengthens your shoulders, arms, legs, ankles and back
Opens yours hips, chest and lungs
Improves focus, balance and stability
Encourages good circulation and respiration
Stretches your arms, legs, shoulders, neck, belly, groins and ankles
Energizes the entire body
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YOGA RETREAT IN HIMALAYAS ▶️ Rishikesh Yoga Association is a spiritual and cultural center at the heart of Rishikesh, Uttarakhand dedicated to play a major role in bringing inner change in the lives of all people. We function as a place where you can learn yoga and meditation in the lap of Himalayas .
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Chakra healing
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The next Chakra Series Yoga and Meditation Self Care Workshop is on Sunday 4 February 2019. More details and tickets very soon ..
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#dailyaffirmations #meditation #yoga #yogaeverydamnday #blackgirlyoga #blackyogi #ymcafit #YTT #AngelDeeFitness #ChakraSeriesSelfCareWorkshop #sacralchakra

Himalayan yoga retreat ❤️👇🏼
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Whether you are traveling alone, with one or two friends or with a large group, we can certainly accommodate all of your needs. We will make sure that your trip across the Himalayas translates into an experience that you will remember for a long time.
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Rishikeh Yoga Association offers affordable yoga retreats in India. Try out the gentle way of learning yoga in the very place of its origin. These one and two week yoga retreats will attune you to ashram life along with some holiday activities like rafting, trekking and local sightseeing. You will get to understand the yogic way of life and that could lead you to discover that yogic practice is what you were waiting for all this while to transform your life into something more meaningful. .

🕊️Eka Pada Galavasana or Flying pigeon🕊️
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It strengthens the shoulders, wrists, arms and core, and stretches the hips and legs. The pose can also help to improve balance and stimulate the digestive organs. Approach this pose with caution if you have any hip, knee or wrist injuries.
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❤️Himalayan Yoga Retreat❤️ ▶️ Seamlessly combining yoga and meditation with adventure, we focus on offering a brilliant experience to all that can fill a person’s heart with great contentment. While you are here at Rishikesh, you can visit the local attractions in and around the city, visit the shops and restaurants and plan expeditions to the major Himalayan landmarks in this region. .
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🌿 UTTHITA HASTA PADANGUSTHASANA or THE EXTENDED HAND TO TOE POSE🌿▶️It is a challenging and invigorating posture that stretches and strengthens while calming the mind and improving focus. During each exercise, make sure to maintain a focus on your breathing as it hones your attention, focusing your mind on the constant change as you breathe in and out.
This pose stretches the hamstrings and hips. While this can help with relief from discomfort and prevent sprains, exercise caution. Go slowly and don’t push your body beyond its limits.
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Every soul has its way to express itself..
We need to avaluate ouself.. Need to change for ourself and for our betterness..
⚛️ Keep practicing ⚛️
Visit our website and start your own desired journey..
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☸️Yoga Retreat in Rishikesh☸️ ▶️It is a minified version of Yoga Teacher Training emphesizing on the practical aspect of Yoga with light on the philosophical aspect. You will be practicing different asanas (yoga postures), Pranayama (control on breath), dhyana (meditation), ayurvedic massage along with learning nutritive and preventive health care mechanism.
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#yogacommunity #yogalovers #fitnessmotivation #fitnessfreaks #asana #yogaforlife #yogadaily #yogafun #yogabody #yogis #yogafitness #yogafam #yogatherapy #yogaeverywhere #yogapractice #yogaretreat #selfcare #instayoga #yogagoals #yogaeveryday #yogaasana #yogabody #yogainspiration #yoga #ytt #learnyoga #rishikeshyogaassociation

creating stoke and fist bumping around the world. 👊🏽 #gopeerwild #northbali #behavioralpsychology #visionquest #research #ytt #yandarayoga

Time to learn and explore yourself..
Join our kundalini YTTC - https://rishikeshyogaassociation.com/200-hour-kundalini-yoga-teacher-training-in-rishikesh
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