#ystadtacticalfitness

MOST RECENT

Trying out a new combination: hearts to snakes to lower reels. Had to try it first on separat arms, then both arms, then figuring out transitions. 🤔😊It's far from perfect and my brain was puzzled and didn't want to work with me at all😁Lots to work on to smooth the transitions.
The combination is from @wolkowinski, I'm so glad I got to meet him during a workshop i Denmark some years ago! 👍💪
#veganfitness #tränandeveganer #clubbells #ystadtacticalfitness #indianclubbells

Ground knife fighting/defense seminar in Sweden, Ystad
#ystad #ystadtacticalfitness #kravmaga #självförsvar #selfdefense

Jerk, snatch, clean, Long cycle, windmill, pistol, pumbling, swings, jonglering... Kettlebell i Ystad = Härligt! Utmanande! Kul! Ibland superjobbigt men alltid lika superkul! Framförallt är det alla härliga människor som gör det extra kul😊💪Snart drar sommarsäsongen igång och jag ser extra mycket fram emot strandträning med jonglering av färgglada flygande klot💞🙈😁
#ystadtacticalfitness #kettlebellsport #kettlebell #kettlebellvegans #tränandeveganer #veganfitness

mot kravmaga träning i Ystad #Ystadtacticalfitness

Facebook reminded me today of when we did an Easter workout some years ago💪. Cool gang gathered at easter time to lift bells and hang out! How awesome is that!? I remember that I didn't have a yellow t-shirt though 🙃
#ystadtacticalfitness #kettlebell #kettlebellsport #tränandeveganer #veganfitness

I got to hang with the coolest kettlebell people 😎 in Sweden and spending my Wednesday evening, lifting and swinging that bell again and again. Find things that you like to do and people you enjoy hanging out with and repeat the process 😊
#ystadtacticalfitness #ystad #fitvegan #tränandeveganer #veganfitness #ystadkettlebell #kettlebellvegans #kettlebellsport

Dags för kettlebell i ystad igen!💪 Onsdagar kl 19, precis som föregående år hos Ystad Tactical Fitness. Härligt med alla kursstarter som drar igång i januari 👍💪🤗 Time for kettlebell in Ystad again! Same as last year, Wednesdays seven o'clock. 💪👍🤗 #kettlebell #kettlebellsport #ystad #ystadtacticalfitness #hejystad #österlen

Checkar ut!😅

Today's playground (not the kettlebell in the background) low KB weight high RPM. Focus on cardio and breathing.
#ystad #ystadtacticalfitness #breezefitness #kettlebell #kettleguard #vegankettlebellathlete #veganfitness #vegan #ikmfkettlebellmarathon #girevoysport #crossfit #tränandeveganer #hydroflask

I've heard this before, but today I look forward to a bright new fitness week💪🏋️🏃! I did my homework this weekend, I did my foodprep for the upcoming week, had a massage on Friday, did legday on Saturday, had not only two cheatmeals but three 😁. Sunday was foodprep day and trained my abs. I'm ready! Let's bring this week on! Looking forward to it! 👍Wishing everybody a good fitness week!
#kettlebell #kettlebellsport #veganfitness #vegan #veganwholifts #kettlebellvegans #ystadtacticalfitness #ystad #fitvegan #tränandeveganer

Today's training was 1 hour OALC. Nice, slow and steady pace. Focusing on breathing and hand shifts. #kettlebell #kettleguard #tränandeveganer #crossfit #nochalk #ystad #ystadtacticalfitness #veganfitness #vegankettlebellathlete #vegan #girevikcup #girevoysport

@Regrann from @danielstigsson - 40min of constant kettlebell training (OALC) No blisters, no blood. Just proper kettlebell-hands. Take care of your hands and kettlebell handle and you don't need any chalk :-) #kettlebell #kettleguard #ystad #crossfit #ikmfkettlebellmarathon #veganathlete #tränandeveganer #breezefitness #kettlebellvegans #vegan #nochalk #ystadtacticalfitness #plantbased - #regrann

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