#yqrvegan

MOST RECENT

I have to admit... I’ve been lacking on my homemade meals as I’ve been sick and eating mostly soups and fruits. What foods do you go for when your appetite is poor?!
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Now that I’m getting my appetite back, I’ve been busy in the kitchen making fresh meals as well as Christmas baking to share ☺️
In my pan: spiralized squash and zucchini (my orange and green veggies for the day 😋)+ organic firm tofu #yummy
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#beautyfoods #eatyourveggies #plantbased #vegan #homecooked #beautydietitian #plantpowered

Anyone have those mornings where you wake up and it takes you a while to get going?🙋🏻‍♀️🙋🏻‍♀️ Hopefully this does the trick.😜 Steel cat oats, raw pepitas, chia seeds and apples tossed in cinnamon & maple syrup because Mama needed a little something sweet. I have oatmeal all the time, but I really enjoy it. Sometimes if I had a busy day and it’s just me cooking for myself - I eat oatmeal for supper. Why not?😁😜
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#plantbasedsaskatchewan #gains #veganmama #plantbasedrecovery #onpoint #canadianvegan #💪🏼 #apples #plantbasedprotien #demgainz #steelcutoats #poweredbyplants #pepitas #chiaseeds #whatveganseat #veganfood #plantbasedmama #veganeats #yqr #saskatchewanvegan #plantbasedeats #veganbrunch #💚 #foodphotography #yqrvegan #plantbased #🌱#plantbasedgains

I love this picture of Nova, the cat formerly known as Hotdog. She LOVES the Christmas tree and it is usually where we find her if she isn’t in her usual spots. 6 months living with us and she’s assimilated into domestic life quite comfortably. 😊 She jumps up into the laps of her favourite humans and took over my floral fuzzy blanket as hers. It’s her favourite! If you want her to cuddle you and fall asleep in your lap while you watch TV, wrap yourself up in that blanket. A warm, stable forever home full of love does wonders for the heart. She’s become such a relaxed yet sassy little character who could not be more loved.❤️❤️
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#tuxedocat #christmastree #plantbasedsaskatchewan #cat #tuxedogirl #onpoint #canadianvegan #catcafe #poweredbyplants #🐾#plantbasedmama #veganmom #yqr #abstractart #Saskatchewanvegan #blackandwhitecat #christmascat #sacredspace #underthetree #tuxedocatsofinstagram #plantbasedeats #💚 #yqrvegan #plantbased #🌱 #adoptdontshop

This is the last stop for these sentient beings before they are loaded up for their final journey in the back of a cold metal cage known as a transport truck....i #bearwitess as soon they will be killed to feed you or someone you love...problem is other humans around the world that are starving now will continue to starve because of animal agriculture....if you care about human children starving you'll consider the damage that is done when you put that fork of beef in your mouth...we (humans and non humans) are connected as one ....different but the same MAKE THE CONNECTION... GO VEGAN...YOUR HEALTH... THE PLANET...THE ANIMALS... #friendsnotfood #farmanimals #famine #speciesism #cow #cattle #moosejaw #vegan #saskatchewan #farmer #agriculture #animalrights #activism #violence #veganrevolution #yxevegan #community #smalltown #agriculture #endspeciesism #stopeatinganimals #vegans #vegansofig #canadianvegan #regina #yqrvegan #food #feedtheworld #thefutureisvegan #abetterworld

“Can we stay in bed? It’s so warm and cozy.” Super sleepy kitty.
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Still dark outside, but let’s get this day started! We have LOTS to get caught up on today.😁 Super thankful to be warm again and very, very thankful to all the workers @saskpower who got the power back up and running again. You guys are the real MVPs.😁 •
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#adoptdontshop #sweatercat #tuxedocat #winterfashion #plantbasedsaskatchewan #cat #tuxedogirl #onpoint #oldcat #canadianvegan #mood #poweredbyplants #🐾#plantbasedmama #veganmom #yqr #abstractart #petphotography #wednesdaymotivation #Saskatchewanvegan #blackandwhitecat #animalphotography #tuxedocatsofinstagram #plantbasedlifestyle #💚 #yqrvegan #plantbased #🌱

You can now find these Vegan Gourmet Cheddar Shreds in our cooler section! Put them on anything, they even melt nice!
#yqr #yqrhealth #yqrvegan #yqrdairyfree #yqrsmallbusiness #dairyfree #vegan

Vegan roasts...its time to post! We’ve got a popular meat alternative this Holiday season! Tofurky roast with wild rice stuffing....yum!! #yqr #yqrvegan #plantbased #christmas #holidays #yqrhealth #tofurky #yqrdairyfree #dairyfree

I find simplicity comforting. It was just my son and I, so I opted for smoked tofu, steamed broccoli, and brown rice. We discovered a new technique for cooking brown rice and it’s so good it’s the only rice we eat now.😋
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#plantbasedsaskatchewan #gains #veganmama #plantbasedrecovery #onpoint #canadianvegan #💪🏼 #smokedtofu #plantbasedprotien #demgainz #broccoli #poweredbyplants #whatveganseat #veganfood #plantbasedmama #veganeats #yqr #saskatchewanvegan #plantbasedeats #veganbreakfast #💚 #foodphotography #yqrvegan #plantbased #🌱#plantbasedgains

Sometimes you crave the kind of breakfast that only an open face chick’n salad sandwich can satisfy.😊🤤 (Where would I be without chickpeas!!!) It reminds me a lot of a breakfast I used to eat with my Oma when she would visit me from Germany when I was younger. •
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#plantbasedsaskatchewan #gains #veganmama #plantbasedrecovery #onpoint #canadianvegan #💪🏼 #chickpeasalad #plantbasedprotien #demgainz #chickpeas #poweredbyplants #whatveganseat #veganfood #plantbasedmama #veganeats #yqr #saskatchewanvegan #plantbasedeats #veganbreakfast #💚 #foodphotography #yqrvegan #plantbased #🌱#plantbasedgains

Tea, Netflix, and cozy sweaters. Lady Mittens got her hair cut this past Sunday and my sister gave me a sweater for Mittens to wear in the evenings so she doesn’t cold. She’s been so snuggly and oddly enjoys wearing the sweater. •
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#adoptdontshop #tuesdaymood #tuxedocat #winterfashiob #selfcare #plantbasedsaskatchewan #cat #tuxedogirl #onpoint #oldcat #canadianvegan #mood #poweredbyplants #🐾#plantbasedmama #veganmom #yqr #abstractart #petphotography #Saskatchewanvegan #blackandwhitecat #animalphotography #tuxedocatsofinstagram #plantbasedlifestyle #💚 #yqrvegan #plantbased #🌱

Chilly Saturday night but the rodeo events taking place inside the Brandt centre were CRUEL and MUCH COLDER than what we experienced on the streets...i received plenty of f*ck You comments from vehicles turning ...but also had some support from others...very proud of our group...kind compassionate hearts speaking up for the voiceless that were roped choked slammed and tied in the name of "entertainment" this will end one day until then we will never stop fighting
#govegan #vegan #animalcruelty #rodeocruelty #yqr #regina #saskatchewan #animalliberation #loveanimals #cow #reginavegan #yqrvegan #canadianvegan #thefutureisvegan #rodeo #cattle #meatismurder #stopanimalcruelty #plantbased #animalrights #activism #violence #veganrevolution #yxevegan #yxe #saskatoonvegan #vegansofig #veganaf #agribition #reginarodeo

Little Nova, the kitty formerly known as Hot Dog 🌭 is loyal. Late nights in studio are next level with this cutie next to me 😊❤️. Both Nova and Squishy love keeping me company in studio. Cutest. Studio assistants. EVAR!!
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#tuxedocat #studiotine #plantbasedsaskatchewan #cat #tuxedogirl #onpoint #canadianvegan #catcafe #poweredbyplants #🐾#plantbasedmama #veganmom #yqr #abstractart #Saskatchewanvegan #blackandwhitecat #studiotime #sacredspace #studiocats7 #tuxedocatsofinstagram #plantbasedeats #💚 #yqrvegan #plantbased #🌱 #adoptdontshop

You can now find vital wheat gluten on our shelves! Mix it with flours to add elasticity, improve the rise of raw dough, and improve the texture and chewiness of your final product! Commonly used in vegan meat alternatives!
#yqrorganics #yqrvegan #yqr #supportlocal #smallbusiness

An afternoon pick me up - a London Fog using Holiday Nog and a little bit of coconut oil. I also added a splash of silk for coffee to give it a little extra creaminess.😊❤️ I’ve gotten quite a bit done in studio today, so I think I earned this. #treatyoself #veganized
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#plantbasedsaskatchewan #gains #londonfog #vegangains #demgainz #veganlatte #poweredbyplants #whatveganseat #veganfood #plantbasedmama #veganeats #yqr #holidayrecipes #studiotime #saskatchewanvegan #🎄#❄️ #plantbasedeats #foodphotography #yqrvegan #plantbased #🌱#plantbasedgains #💚

I love hoarfrost and a bright blue sky ❤️🔆❄️ #yqr #yqrnature #yqrwinter #yqrliving #wintersplendor #ilovewinter #hoarfrostbeauty #veganlife #vegansofinstagram #vegansofig #yqrvegan

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Next week, on the menu:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black garlic beet burger⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These burgers are a delicious and easy meal that the whole family will love! These burgers are topped with a black garlic sauce, arugula and goat cheese. The burgers are served on ciabatta buns with a side of oven fries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This dish is amazing because it's:⠀⠀⠀⠀⠀⠀⠀⠀⠀
ready in 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
less than 600 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
great source of fibre & protein⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#zestykits #zestypics #vegansask #yqrvegan #yqr #saskatchewan #yqrfood #saskfood #saskfoodie #sask #yqrfitness #reginasask #eatlocal #saskatoon #localfoodie #localfood #shoplocal #yqrhealth #cooking #cleaneating #plantpower #whatveganseat #veganfitness #healthy #vegetarian #plantbaseddiet #eathealthy #eatwell #plantbased #eattherainbow

Looking fierce, Lady Mittens. Unfortunately in a couple of weeks she’ll be getting a hair cut. I love her majestic mane but unfortunately, even with daily brushing, her long hair is prone to matting.😞 She gets a hair cut once or twice a year. At least she looks really cute in the shaggy stage of her haircut.
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#adoptdontshop #caturday #tuxedocat #morningvibes #selfcaresunday #plantbasedsaskatchewan #cat #tuxedogirl #onpoint #oldcat #canadianvegan #mood #poweredbyplants #🐾#plantbasedmama #veganmom #yqr #abstractart #petphotography #Saskatchewanvegan #blackandwhitecat #animalphotography #tuxedocatsofinstagram #plantbasedeats #💚 #yqrvegan #plantbased #🌱

They’re back again this year! Zazubean’s holiday chocolate bars are gluten free, Fair Trade, organic, and 2 of them are vegan! 😍😍😍 #yqr #yqrglutenfree #yqrvegan #vegansofregina #fairtrade

#Repost @bodyfuelorganics with @get_repost
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It’s Halloween today and the last thing you want to think about between getting your kids ready to go Trick-or-Treating and handing out candy, is making supper! We’ve got you covered! We have a huge variety of healthy and wholesome ready-made meals! Just warm them up and you’re good to go! 🎃🎃🎃 This includes:
- @simplespoonsnutrition frozen meals! Gluten-free and vegan options!
- @soloitaliafinepastainc wood oven pizzas and beef ravioli
- @chef_milky handmade meat pies! Which one is your favorite?
- @bodyfuelorganics homemade soups!
Choose healthy and local for supper tonight!
#yqr #yqrlocal #yqrhealth #yqrvegan #yqrglutenfree #itsagooddaytopie

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