#yow

MOST RECENT

there is magic in every moment and every pedal stroke if you choose to see it. #spincoottawa #yow #teamspinco

🍓G I V E A W A Y ! 🍓.
@thebasecampcafe is giving away not one, but TWO delicious smoothie bowls for one lucky follower and their friend! Balance out all those summer donuts and ice cream and get your day started off right! Paleo? Gluten-free? Vegan friendly? They’ve got you covered! 😃 To enter...
✔️Follow both @the.cool.ottawa & @thebasecampcafe .
✔️Like the post .
✔️ Tag a friend you’d love to sit and have a smoothie bowl with! .
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🌟Winner announced in 5 days! Good luck! 🍀.
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#thecoolottawa #thebasecampcafe #ottawa #ottcity #613 #yow #613foodie #613eats #ottawafoodie #ottawaeats #613fitness #613health #613vegan #ottawafitness #healthyottawa #ottawavegan #ottawaliving #ottawalife #healthyeating #smoothiebowl #eatfresh #ottawafood #613food #ottawagiveaway #ottawacontest #myottawa #feaston #vegan #ottawabusiness

Canadian summer hangover cure = day at the beach with picnic and friends ⛱🌞#beach #hangover #hot #picniconthebeach #sundayvibes #ottawariver #yow #countrykids

NEW MEMBERS! Sign up now and don’t pay until September 1st. We want to keep you motivated and on track over the summer. So we’re giving you 6 weeks FREE. You really have no excuse to wait until September to start working towards your fitness goals, you’ll just be 6 weeks behind on your progress if you do! *Email for details (link in bio) or stop in and check out a class - first class is free also! #bywardmarket #ottcity #ottawafitness #summer18 #yow #strength #conditioning #gritandglory

Throwback to a few weeks ago. An after dinner stroll through farm country #tbt #yow #stormclouds

A year ago drying out one of our first batches of pressed grapes for experimentation and tea development. Yes, we were drying it out in a pizza oven.... #tbt #throwbackthursday #tbt❤️ #throwback #winetime #winelovers #winelover #wine #tea #teatime #tealover #tealovers #entrepreneur #hustle #fashionista #fabulous #smallbatch #tryingnewthings #quintewest #toronto #yyz #torontolife #the6 #the6ix #kingston_on #kingston #ygk #ottawalife #ottawa #yow

It's here! The second episode of GlowSTRONG airs tonight at 8 pm! We're so excited to sponsor this great webseries along with @creativesask 🙌
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In episode two @glowstrong host @lesliegenoway gives you a new recipe, talks zero waste tips and takes you to @lgfitnessyqr for a great workout! 🏋
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Click the link in our bio for tonight's episode when it airs at 8 pm!
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#glowstrong #life #healthyliving #health#wellness #fitness #inspiration #active#stayhealthy #barre #yqr #yxe #yorkton#moosejaw #weyburn #swiftcurrent#estevan #yyc #yeg #yvr #yow #yyz #ywg#yyj #yhz #ylw #sask #saskatchewan#saskatoon #gmslivingwell

"I am so impressed with the quality of the 3 people that helped me with the issues I have been facing with my phone, tablet and laptop. Connected Canadians volunteers are so knowledgeable but most of all so patient and kind to me, making me feel comfortable.

As a senior living alone, who has anxiety around today's technology and communications I really feel at ease with these expert, young, kind, patient people. I am so very grateful to have this wonderful support. Connected Canadians has really helped me to feel part of a world that I otherwise felt excluded from, giving me new hope." - Dorothy, 75
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👵🏼 💻 📱 ❤️ #wecanhelpyourmom #connectedcanadians

Bring a friend to enjoy a delectable Creme brûlée at #Daslokal. From Friday to Sunday, we are including a special complimentary pairing with this treat. Please share this post and show your server. #613eats #ottawafood #ottawafoodie #ottawafoodies #narcityottawa #myottawa #yow #ottawa #westborovillage #northdal

👆🏽✨Your friends just bought a house? Surprise them with this curated gift box. Perfect housewarming gift packed with kitchen essentials!
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#homesweethome #housewarminggift #housewarminggift #gift #giftbox #giftideas #curated #handmade #local #madeincanada #quality #qualityoverquantity #custom #yow #handwrapped #beige #kitchen

Another beauty from our styled shoot in February 2016. Our gorgeous real life couple Chantal & Andrée truly rocked it! 📸:@samanthadanisphoto ••••
#tbt #throwbackthursday #styledshoot #realcouple #love #wedding #weddinginspo #ottawa #ottawawedding #ottawaweddingplanner #yow #ottcity #weddingplanner #lgbtq2 #samesexwedding #loveislove #welovelove #onelove

Today at work I enjoyed a super delicious Latte and my boss made it so gorgeous I had to take a photo. •


#coffeeottawa #ottawa #yow #local #drink #delicious #coffee #latte #yowfoodie #yowfood #eldons #eldonsrestaurant

#look at that #face I just want to pinch #his #little #cheeks he's so #cute

Well hallelujah, this is the nicest car I've had yet. Chrysler 300M. I was wondering why it was a gas guzzler and then I saw it's a V6 engine. Well that's fun lol. I got it for free so I guess that's ok. Now to just have self control. 😋
#favouraintfair #comeforaride #Illprayforimpartationforyou #blessingskeepfallinginmylap #praisesgoup #blessingscomedown #faithfulFather #alwaysproviding #yow

Flirting with Mars on my way home tonight after a long day of writing about terrorism and conflict. How could they have ever named such a beautiful thing after the god of war? #mars #yow #ottawa #mooneysbay #summernights

As a tree enthusiast first and woodworker second, this one just about peaks my love for telling a tree’s story. .
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What you’re seeing if you can picture it is; trees in a forest setting are forced to grow tall quickly or else they are almost faced guaranteed failure of growth due to a lack of sunlight from encroaching neighbouring trees. This Maple board shows that the young sapling had had dreams of growing out branches, but ultimately changed course and healed itself around the limb growths and continued vertically to focus its energy towards height and not splaying out.
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Sorry if you’re only here for servingboard pics. If you’ve ever meet me, you know I’m profoundly passionate about all things trees, whether when they are still living, or once they have become lumber. I try to tell their individual stories through the boards I create.
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#servingboard #treelover #naturalist #findyourpassion #passionate #whatdrivesyou #flora #create #share #woodworking #woodworker #tellastory #respect #homage #maple #ottawa #ottawamaker #locallymade #locallyharvested #almonte #beyourself #cheeseboard #613 #yow #investinyourself #betruetoyourself

The 10th edition of @runwayforhope in support of @cheohospital is fast approaching.
➡️Learn more about @aragoncouture one of the designers showcasing this September 15 , 2018 . 🎟Tickets available via our website at : www.runwayforhope.ca
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#runwayforhope
#local #ottawa #canadacapital #runway #ottawaphotographer #fashion #ottawa #myottawa #igersottawa #613 #ottcity #downtownottawa #ottawaphoto #yow #ontario #ottawalife

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