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#youwontbreakme

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Try me world we have more abilities than we give ourselves credit for #tryme #testme #youwontbreakme

There's way more turkeys out there then I thought #youwontbreakme #stillsmiling

Day 13 of no days off can we say quads. No I didn’t skip leg day! Day 11 of our jump rope challenge getting it done.
6 sets of squats 2 warm up sets @ 135
12reps @ 185
12reps @ 205
12reps @ 225
12reps @ 275
Leg press
4 sets
12reps @ 180
12reps @ 250
12reps @ 315
12reps @ 365
Leg press 4 sets walking lunges w @135lbs
4 sets Leg ext
12reps @ 140
12reps @ 160
12reps @ 180
12reps @ 200
Feel free to commit below.
And finished with some planks.
#blessed #noexcuses#fitnessmotivation #efpfit #beastmode #leanandmean #stayfocusedtogetfit #noexcuses mentallytoughphysicallystrong #efpbeast #liftwiththebeast #fit #40andfit #efpstrong #coachjc #lift#fitfam #fit4life #focused #cantstopwontstop #jcfitlife #newyearnewyou #howbaddoyouwantit #endgame #youwontbreakme #beginwiththeendinmind

You are strong as fuck. Never stop fighting, even when you want to. #fighter #surviving #warrior #strength #strongwill #nevergiveup #keepfighting #youwontbreakme #quotes #legittruths

We totally support you until you need something of course...
Guess I’m not Human enough to partake in your Resources? #onlockdown #suspension #jumpthruhoops #bangingheadagainstwall #youwontbreakme #imfuckingirish #disappearing-paperwork #notfrustrated #pissedoff #wearecleanharbours #wascalmuntilnow #ptsdrecovery #yourenothelping

My head gets lost in the clouds when I think of the mistake I made when trusting you...wasting my time...lying to me when I could’ve moved on with my life instead of believing in us. Every empty promise...every time you lured me in with that meaningless three word phrase. “I love you.” Please spare me of your lies. I can’t take it anymore. I love myself more than any person could. If you say you love me don’t lie. The worst thing I could do is stay here and trust me when you break me.
#nomorelies #loveisalie #dontwastemytime #newyear #youwontbreakme #imnotweak #theoldmeisdead

“Smile. It intimidates those who wish to destroy you.” #youwontbreakme #thistooshallpass #igotthis #strongwoman

What drives you to be a better you? Day 10 of 31, 21 more to go. Day 8 jump rope & some back and shoulders. Have you defined your why? Be different, be bold be you. Make people learn to love you for who you are, and shine so bright that people cant help being drown to your positive energy. Be the differnce and change someone's life everyday. #friendsfamilyfitnessandfun#blessed #noexcuses#fitnessmotivation #efpfit #beastmode #leanandmean #stayfocusedtogetfit #noexcuses #mentallytoughphysicallystrong #efpbeast #liftwiththebeast #fit #40andfit #efpstrong #coachjc #lift#fitfam #fit4life #focused #cantstopwontstop #jcfitlife #newyearnewyou #howbaddoyouwantit #endgame #youwontbreakme #beginwithtgeendinmind

Je ex is leuk, maar ik ben leuker.
🤷🏼‍♀️🔥
#gekeurd #fun #abm #head #smile #fun #youwontbreakme #imnice #tb #throwback

All that... and I’m still standing. 🖤🙌🏼 #SelfLove

Trying to give up sweets and my dad hands me this...you're killing me pops!!!! #youwontbreakme

Positive people positive actions positive results! Remember it starts with you. Have you inspire someone today have you given someone a smile, have you open the door for someone, have you just said hello? These small things make a huge difference in our day-to-day life. If you agree comment below! #friendsfamilyfitnessandfun #2ofakind #blessed #noexcuses#fitnessmotivation #efpfit #beastmode #leanandmean #stayfocusedtogetfit #noexcuses mentallytoughphysicallystrong #efpbeast #liftwiththebeast #fit #40andfit #efpstrong #coachjc #lift#fitfam #fit4life #focused #cantstopwontstop #jcfitlife #newyearnewyou #howbaddoyouwantit #endgame #youwontbreakme #beginwithtgeendinmind

Start the day off right. A little early morning jump rope cardio, and since today is flex Friday crushing those biceps. begin with the end in mind. 5 days down 26 to go. Most people are afraid of commitment, but it should be easy to commit to yourself! In order to go somewhere you have never been you have to be willing to do something you have never done. You mentally give up before you physically do ! If it was easy everyone would do it. #friendsfamilyfitnessandfun #blessed #biceps #morningmotivation #noexcuses#fitnessmotivation #efpfit #beastmode #leanandmean #stayfocusedtogetfit #noexcuses mentallytoughphysicallystrong #efpbeast #liftwiththebeast #fit #40andfit #efpstrong #coachjc #lift#fitfam #fit4life #focused #cantstopwontstop #jcfitlife #newyearnewyou #howbaddoyouwantit #endgame #youwontbreakme #beginwiththeendinmind

My story! Ending the stigma on mental health 1 story at a time! Speak up speaking proud not ashamed! #proud #awreness #mentalhealth #npd #abuse #warriors #survivor #bullying #domesticviolence #youwontbreakme #stronger #wiser #lessonlearnt #bringiton #mystoryisntoveryet #rawr

I slipped for like an hour today and then remembered that what people say about you reflects more on them than it does you 🖤✌🏼 #dontslipbabygirl #nottodaysatan #gamechanger #iamthekey #youwontbreakme #alreadyregrettingdryjanuary #stayinyourpeace #higherlevels #glasshouses #stonessuityou #iamworthitall #watchme #youdontdefinemyworth #ido #softandfierce

Sometimes you tend to forget how important what you do is, until you r reminded. Changing lives through fitness one person at a time #fitnessmotivation #efpfit #beast mode #leanandmean #stayfocusedtogetfit #noexcuses mentallytoughphysicallystrong #efpbeast #liftwiththebeast #fit #40andfit #efpstrong #coachjc #lift#fitfam #fit4life #focused #cantstopwontstop #jcfitlife #newyearnewyou #howbaddoyouwantit #endgame#youwontbreakme #beginwithtgeendinmind

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