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#youwantitworkforit

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What you gonna do...make moves or make excuses?

#youwantitworkforit #builtnotbought #noexcuses #trainharder

When your husband says dam your arms are looking full🙌🏻 💪🏼#gainz #shouldersandbis #youwantitworkforit #figurecompetitor #earnednotgiven

My youngest daughter @youngkaay aka Expensive Twin decided to come and work for mommy this morning to earn her 👟 money! #hustlermentality #itsinherblood #youwantitworkforit

We have two✌️amazing women stepping on the stage this weekend at Musclecontest😍 Both will be contending in Bikini 50+ category🏋🏻‍♀️ Half way through peak week❤️☺️almost show time ladies💃🏻

If you have access to places where you can hike or exercise outdoors, DO IT! it's a good change from being inside all the time. It's the perfect place to reflect and meditate surrounded by nature. Get your mind right first and body will follow. #1000steps #youwantitworkforit #hikes

Early am sweat session #youwantitworkforit

History has proven several times that socialism, communism, etc will eventually fail! People have come on my page and said "well socialism is compassion and the christian thing to do". The truth is Socialism borrows the compassionate aims of Christianity in meeting people’s needs while rejecting the Christian expectation that this compassion not be coerced or forced. Lets be honest, it is the Weak, lazy, plain old naive, or just general failures in life that are attracted to the entitlements that socialism brings. However, these same people are ignorant or forgetful of the coercion and the force required to implement their "entitlements" and conveniently also forgetting the world owes them NOTHING! You want it? Work for it!! Finally, as history has proven that coercion comes at a heavy price and eventually will fail. The fake "compassion" of socialism always backfires and results in greater poverty or drab uniformity or, worse, the abuse of the coercion as we saw in the murderous states like USSR and Cambodia. Sadly, Venezuela is now proving the horrors of socialism as well. Indeed it was only a matter of time. #socialism #venezuela #youwantitworkforit video resposted from @gothicknight50

MOST RECENT

I am learning everyday to allow the space between where I am & where I want to be, to inspire me & not terrify me 🖤 #youwantitworkforit #gym #fitness #healthylifestyle #fitlife #gymtime #goals #kickbacks #muscle #powerhouse #bodygoals #lifegoals

cannot keep in my house as it somehow always disappears 🤷🏼‍♀️ have been waiting for the @halotopcreamery gingerbread house protein ice cream and may or may not have bought four... will have to lock in basement freezer 🤣😂 #halotopcreamery #proteinicecream #holidayflavors #cleancheat #eatcleantraindirty #mmmicecream #macros #nutrition #gymlife #gains💪 #youwantitworkforit #earnednotgiven

EXCUSE THE INCORRECT GRAMMAR. ITS A REPOST. I tell my children all the time and remind them when they forget....there is no one way to do it!! It’s challenging!! I love you but : “ ..... listen hea’ I ain’t cho friend” #bustyourmfa #what #theresatimeforeverything #isaidno #idontcareifyoudontlikeme #youwantitworkforit #parentingisexhausting

First thing I did whn I got out my bed .. was a 2 min plank.. then I started my day 💪🏽 #youwantitworkforit

We have two✌️amazing women stepping on the stage this weekend at Musclecontest😍 Both will be contending in Bikini 50+ category🏋🏻‍♀️ Half way through peak week❤️☺️almost show time ladies💃🏻

I've come a long way and I'm still working on me.
#consistencyiskey
#howbaddoyouwantit
#youwantitworkforit
#getoffthesofa

10 week Bikini transformation for our beautiful Mpower 🏋🏻‍♀️ athlete Crystal Carbajal! Incredible dedication and the will to succeed with 100% support and proper nutrition and fitness program!

Kvällen/natten består av jobbjobbjobb för att bli helt nöjda med affärsplanen som ska lämnas in imorgon🏆 hoppas ni har haft en lugnare kväll😊
#getshitdone
#youwantitworkforit #simplecakeuf #ufalvsborg #uf201718

WOOOHOOO!!! it's a RPM PASS 🚴🏼‍♀️🎉 massive thanks to our RPM Coach @karanail for all her time, help, & talking me out of throwing in the towel a couple of times 😜 to a great Initial Training Team, @k_bliz & Denise... we will definitely celebrate for sure when you both get your passes as well 🚴🏼‍♀️💪🏼 and finally to the fabulous Members at @catalystbuffalo Lancaster for all their support during taping and enduring RPM 76 many times 🚴🏼‍♀️ this one actually meant the most as this one was to prove to myself what you are truly capable of... from being told that you may possibly never walk again without a cane to retraining yourself physically & mentally to prove them wrong 💪🏼 it just shows if you want something you have work for it 💪🏼 #lesmills #lesmillsrpm #youwantitworkforit

This could be why I’ve spent most of 2017 being exhausted but not in the way where I feel like I cannot carry on. More like I’m so tired because we’ve worked incredibly hard to grow our business (both literally and figuratively) and it’s been a labour of sweat, blood & tears.
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➡️7 years of hard work thus far ➡️the 3rd space that we’ve built OURSELVES ➡️added staff
➡️increased our revenue streams
➡️as a gym lost 2000lbs! ➡️added new programs ➡️won 2 Awards .
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It’s far from over but it sure feels satisfying to know that if we lost it all, we can do it again because we’ve built systems, processes & documented everything to be repeatable. Plus we are the most determined people you will ever meet!
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#lifeisntfair #youwantitworkforit #goalcrusher #entrepreneurship #smallbusinessowner #smallbusiness #oakvilleontario #bestgymever #community #committed #teameffort #nevergiveup #workharder #besmart #earned

There is NO easy way

FUN CLASS TODAY!!!! Today’s class muscle squat snatch + muscle squat clean!!!! Love them!!! It’s hard but it really helps you develop a faster drop when necessary!!!! My max for today 🤷‍♀️
Muscle squat clean 153lbs - P.C. Pr 165lbs (not bad)

Muscle squat snatch 98lbs - snatch pr 113lbs (not bad)

So my numbers from the muscle lifts aren’t as bad or as far from my regular pr numbers!!!! I’m happy!! Not bad!!!! Work work work, practice practice practice and you will see results!!! #thankyoutrainer #mytrainerisbetterthanyours #barworkouts #weighlifting #musclesquatclean #musclesquatsnatch #chicagoweightlifting #womenwholift #trainyourmindtobefierce #youwantitworkforit #decuba #paracuba #siemprecuba🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺

Insan işine, işsiz kalıncaya kadar küfreder
#atwork #workhard #only #for #my #dreams #youwantitworkforit #bmwlove

for everyone who has been asking... @califlourfoods cauliflower new spicy jalapeño pizza crust is amazing 🙌🏼🍕👌🏼#cauliflowerpizza #califlourfoods #spicyjalapeño #cleaneating #eatcleantraindirty #nutrition #macros #pizza #getinmybelly #nomnom #foodporn #foodgasm #foodie #getitdone #youwantitworkforit

Sweating it out in my new B Greater Fitness T! 💪🏻
#bgreaterfitness #fitnessgoals #fitnessjourney #youwantitworkforit #sweatforit #weightlifting

Empowered women, empower women❣️#teammpower #mpowerelite

I will be Live over on my hbullen Facebook page tomorrow at 8 am. Straight talking, no bullshit, get your act sorted advice. Are you just hoping your therapy business will take off? Ok this may come as a surprise but no amount of Sit, Wait and Hope is going to get you the business you want! Join me for some motivation and serious kick butt, time to take action talking!!! #nobullshit #facebooklive #osteopath #businesscoach #toughlove #youwantitworkforit #therapist #osteopathy

She is a clean hoe!! #youwantitworkforit

I got my hustle going on this saturday. My work day is half done. Slaying tha day😉👊👍
#wakeprayslay
#gotgoals
#bossbabe
#hustleandgrind
#butfirstcoffee
#youwantitworkforit

It’s all right in front of you. You just have to work for it. ✨❤️ Happy Saturday everyone! ✌🏼 #goodmorning #youwantitworkforit #nonegativity #positivityonly #lifeistooshort

21 day fix extreme Plyo extreme!!! Wow I had to modify several times but I finished and did the bonus round Woo Hoo!!!! I am getting ready for 5 days of A Little Obsessed. Who is with me???
#justpushplay #trusttheprocess #comeasyouare #starttoday #gotgoals #startingisbelieving #youwantitworkforit

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